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CategoryIdea DescriptionInstitutions Doing This ActivitiesContacts for more informationAdd links, websites, etc.
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Social Connectedness
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Office Hours with the DeanIndiana University School of Medicine
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Virtual Connect Buddies
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Virtual OlympicsCarle Illinois (exploring)Danny Teraguchi, teradani@illinois.edu; 217-244-6498
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Virtual Talent ShowCarle Illinois (exploring)Danny Teraguchi, teradani@illinois.edu; 217-244-6498
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On-Line Movie Night/Shows
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Digital Games (board games and e-gaming)Rocky Vista University COMVie Van Noy, vvannoy@rvu.edu
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Zoom MeetingsUniversity of Minnesota, Rocky Vista University COM
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Zoom Lunches
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Zoom Lunchmates -- sign up to zoom with a classmate
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Phone Tree to check in with an activity associate to check in
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Make a photo collage
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Statewide trivia tournament via JackboxIndiana University School of MedicineKristen Heath, krrheath@iu.edu
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distributing a google doc for students/staff/faculty through GroupMe and StudentMD Newsletter to share ideas they can do at homeIndiana University School of MedicineKristen Heath, krrheath@iu.edu
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using microsoft teams
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Google Chrome free extension: "Netflix Party"Indiana University School of MedicineKristen Heath, krrheath@iu.edu
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Jackbox.tv (virtual game nights)
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Student-led CPAP (Confidential Peer Assistance Program) Guided Meditation and Teas via ZoomUniversity of Minnesota
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Karaoke onlineTTUHSC Lubbock
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Town Halls
TCU and UNTHSC School of Medicine, Weill Cornell Medicine-Qatar, Rocky Vista University, University of South Dakota SSOM
danika.franks@tcu.edu, j.leuck@tcu.edu, tha2002@qatar-med.cornell.edu
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Zoom Dog WalksJoan C. Edwards School of Medicine/Marshall Universitysmith305@marshall.edu
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Zoom Yoga SessionsJoan C. Edwards School of Medicine/Marshall Universitysmith305@marshall.edu
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Zoom Morning Coffee ChatsJoan C. Edwards School of Medicine/Marshall Universitysmith305@marshall.edu
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"30 things in 30 days" contestJoan C. Edwards School of Medicine/Marshall Universitysmith305@marshall.edu
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Get Fit Weekly Challenge with prize drawingRocky Vista University COMvvannoy@rvu.edu
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Virtual Club activities (trainings, educational/panels)Rocky Vista University COMvvannoy@rvu.edu
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Virtual study roomRocky Vista University COMvvannoy@rvu.edu
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Virtual Cooking clubHackensack Meridian SOMlindsey.dedow@shu.edu
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Community Service
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Social Media Reading for ChildrenTCU and UNTHSC School of Medicinem.mercatoris@tcu.edu, danika.franks@tcu.edu, M.ESTRELLA@tcu.edu, J.BERNAS@tcu.edu
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Tele-Entertain Residents at Senior Center
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Tutoring students on-lineUniversity of Minnesota
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Letter-writing campaign to Senior CenterTCU and UNTHSC School of Medicinem.mercatoris@tcu.edu, danika.franks@tcu.edu, S.L.EVANS@tcu.edu
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Virtual Blood DriveTCU and UNTHSC School of Medicinem.mercatoris@tcu.edu, danika.franks@tcu.edu, S.LYON20@tcu.edu; S.WILDISH@tcu.edu, RIC.BONNELL@tcu.edu
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PPE DriveTCU and UNTHSC School of Medicinem.mercatoris@tcu.edu, danika.franks@tcu.edu, CONNOR.RODRIGUEZ@tcu.edu; S.SCHAUMBERG@tcu.edu, RIC.BONNELL@tcu.edu
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County Health Center COVID-19 Hotline assistanceTCU and UNTHSC School of Medicinem.mercatoris@tcu.edu, danika.franks@tcu.edu, kaveneet.kaur@tcu.edu
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VIrtual Research Team; Study Community Impact in IndianaIU School of MedicineI
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Public Health Advocacy 101 Workshop to educate students on how to engage in civic actionIU School of Medicinenmmessmo@iupui.edu; our blog shares more: https://medicine.iu.edu/blogs/md-student-news/take-action-how-learners-can-help-in-the-wake-of-covid-19
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Thank your campus facilities staffIU School of Medicinenmmessmo@iupui.edu; our blog shares more: https://medicine.iu.edu/blogs/md-student-news/take-action-how-learners-can-help-in-the-wake-of-covid-19
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PPE Drive + Sewing Face Masks for area hospitals and nonprofitsIU School of Medicinenmmessmo@Iupui.edu
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Learning Community COVID-19 Faculty/Resident Asst. ProgramJoan C. Edwards School of Medicine/Marshall Universitysmith305@marshall.edu
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Let's Get Moving: virtual PE with local elementaryJoan C. Edwards School of Medicine/Marshall Universitysmith305@marshall.edu
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Childcare for Healthcare WorkersSanford School of Medicine, University of South Dakotamona.elgayar@coyotes.usd.edu; avery.olson@coyotes.usd.edu
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Wellness
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TAO Mindful ExercisesUniversity of Cincinnati
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Calm, Headspace, etc.
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Free Apps for Yoga, Peloton
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Mindful Mondays- Guided group meditation University California Riverside
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Reflections and posting online
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Virtual 5kTCU and UNTHSC School of Medicine (in partnership with the FW Women's Centerm.mercatoris@tcu.edu, danika.franks@tcu.edu
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Online Yoga
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Hosting weekly zoom workouts - one cardio/strength based every other MOnday at noon and Yoga every Thursday at 11 amIndiana University School of MedicineKristen Heath, krrheath@iu.edu
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Hosting wellness check in groups by class, weekly - virtual lunches by zoom, Calling them Quaran-TalesIndiana University School of MedicineKristen Heath, krrheath@iu.edu
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Super Robust Wellness Instagram accoung with daily suggestions to combat isolation check out @iumedwellnessIndiana University School of MedicineKristen Heath, krrheath@iu.edu
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Writing articles for Student MD Newsletter on mental health resourcesIndiana University School of MedicineKristen Heath, krrheath@iu.edu
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Weekly Mindfulness Meditation Sessions (Fri Noon)Indiana University School of MedicineKristen Heath, krrheath@iu.edu
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Virtual Meditation SessionsJoan C. Edwards School of Medicine/Marshall University
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Student Expressive Contest-express in arts format their feelings and experiences is COVID-19. Art, poetry, music, etc is encouragedJoan C. Edwards School of Medicine/Marshall Universitysmith305@marshall.edu
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Friday "Time with Tenikka" 15 minute sessions-Zoom. This is the director of our student assistance program. 15 minute of time addressing various topics such as updates on services; anxiety/stress etc.Joan C. Edwards School of Medicine/Marshall Universitysmith305@marshall.edu
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ZOOM Mental Wellness Support Groups - weeklyRocky Vista University COM
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Virtual cooking/baking classesSanford School of Medicine, The University of South Dakotaclaire.porter@coyotes.usd.edu
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Follow @iumedwellness on Instagram!!!Indiana University School of MedicineKristen Heath, krrheath@iu.edu
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General WorkoutsYogaCarle Illinois College of Medicine -- Diverse Ways of Exercising/Movement
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Fitness Blender: https://www.fitnessblender.com/www.doyogawithme.comNetFlex
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Workouts (App)Yoga by Adrienne (Youtube)MadFit
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Darebee.comhttps://www.mindbodyyogaaustin.com/classes.htmlFitness Blender
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Tone It Up (Free YouTube channel)Yoga with Kassandra: https://www.youtube.com/user/yogawithkassandraKoboko Fitness
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The Sculpt Society has a free 2 week trial nowPLYOGA: https://www.youtube.com/playlist?list=PL2eEMDPxQVdD8mrt3Z121WCjv7bdZNEriBrittne Babe
Fitness
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November Project - featuring Workouts on their InstagramDownDog App: Now FREE until July 1st for any iu.edu email users!! See the link for instructions on downloading the app. They have yoga, barre, HIIT and 7-Minute workouts! https://www.downdogapp.com/schools/instructions/iu_eduZumba
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Sworkit (Pretty sure this is a free app)Azonto
Workout
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Nike Training ClubPilatesTai
Chi for Beginners
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Peloton (has free trial right now)Sydney Cummings YouTube Chanel https://www.youtube.com/channel/UCVQJZE_on7It_pEv6tn-jdABrocades
Qugong
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Heather Robertson (Youtube)Blogilates (mostly pilates + other workouts)-- on youtube and instaNative
Exercise: Moving with Tradition
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POPSUGAR Fitness (Youtube)NC
Dance District: Beginners Hip Hop Chore
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FitOn (free app)Latin
Dance Workout
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Nike Run Club (free app - includes runs guided by Headspace)
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NetflexDance
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Les Mills (Free during this time)The Fitness Marshall (hip hop dance) https://www.youtube.com/user/TheFitnessMarshall
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MadFit (Free YouTube Channel)305 Fitness cardio dance classes: https://www.youtube.com/user/305Fitness
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Bhangra: https://www.youtube.com/user/dopungra
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