BYL Training Plan 2018/2019
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7
Monday, Oct 1Tuesday, Oct 2Wednesday, Oct 3Thursday, Oct 4Friday, Oct 5Saturday, Oct 6Sunday, Oct 7MilesWeek
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OffOffOff5383.719.70
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10:53 paceWalk 14:43 pace10:55 pace11:26 pace
10
11
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Soccer 9am
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Monday, Oct 8Tuesday, Oct 9Wednesday, Oct 10Thursday, Oct 11Friday, Oct 12Saturday, Oct 13Sunday, Oct 14
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Row/Ride 30 min453Row 10 min6181
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Body weight and DB's10:08 paceBody weight and DB’s
16
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Weight - 214.8Weight - 214.0
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LV TripLV TripLV Trip
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Monday, Oct 15Tuesday, Oct 16Wednesday, Oct 17Thursday, Oct 18Friday, Oct 19Saturday, Oct 20Sunday, Oct 21
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6Off63Body weight and DB’s 88312
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9:35 pace8:52 paceRow 10 minIce Canyon Trail, Mt Baldy
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Airbike 10 min
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Weight - 216.4Weight - 211.0
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Soccer 8am
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Monday, Oct 22Tuesday, Oct 23Wednesday, Oct 24Thursday, Oct 25Friday, Oct 26Saturday, Oct 27Sunday, Oct 28
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Off36.23Body weight and DB’s 81434.23
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9:38 pace9:50 pace9:00 pace on trackRow 10 min
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6x 800m with 5x pull-ups,Airbike 10 min
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Weight - 210.6
10x push-ups, & 15x sit-ups
Weight - 210.0
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Chino SP - TelegraphTracks at Brea
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Monday, Oct 29Tuesday, Oct 30Wednesday, Oct 31Thursday, Nov 1Friday, Nov 2Saturday, Nov 3Sunday, Nov 4
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Off - rest day463.5Off - feeling run down121439.54
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9:10 pace10:17 pace8:00 pacePower CanyonSanta Ana River Trail
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6x 800m with 10x pull-ups,
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Weight - 207.8
15x push-ups, & 20x sit-ups
Weight - 209.8
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HalloweenGirl's Soccer Games
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Monday, Nov 5Tuesday, Nov 6Wednesday, Nov 7Thursday, Nov 8Friday, Nov 9Saturday, Nov 10Sunday, Nov 11
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Off - rest day4841612445
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8:41 pace9:58 paceBike Trainer 45 min9:58 pace
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Weight - 208.4Weight - 208.4
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Girl's Soccer Games
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Monday, Nov 12Tuesday, Nov 13Wednesday, Nov 14Thursday, Nov 15Friday, Nov 16Saturday, Nov 17Sunday, Nov 18
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Off - rest day861814466
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Bike Trainer - 60 min9:26 paceTrack workoutRow/Air bike 60 min
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Lift
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Weight - 208.4Weight - 208.4
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Monday, Nov 19Tuesday, Nov 20Wednesday, Nov 21Thursday, Nov 22Friday, Nov 23Saturday, Nov 24Sunday, Nov 25
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Off - rest day86208427
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5.5 mile walk60 min bike trainerDeck of Cards WorkoutRow/ride/weightsRun to the beach
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Weight - 207.8Weight - 207.6
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ThanksgivingThanksgivingThanksgivingThanksgiving
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Monday, Nov 26Tuesday, Nov 27Wednesday, Nov 28Thursday, Nov 29Friday, Nov 30Saturday, Dec 1Sunday, Dec 2
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5331064318
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Recovery walkRest dayRed RockStripStrip
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Weight - 207Weight - 207
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Picture
Morning Drive - Las Vegas
Las VegasLas VegasLas Vegas
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Monday, Dec 3Tuesday, Dec 4Wednesday, Dec 5Thursday, Dec 6Friday, Dec 7Saturday, Dec 8Sunday, Dec 9
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566921.5653.59
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WalkDay offRoad runMount Baldy
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Weight - 206.8Weight -
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Monday, Dec 10Tuesday, Dec 11Wednesday, Dec 12Thursday, Dec 13Friday, Dec 14Saturday, Dec 15Sunday, Dec 16
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5486Row/Air Bike 60 min20105310
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WalkRun 8:15 paceTrack workoutWeight lifting
70
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Weight - Weight -
72
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Monday, Dec 17Tuesday, Dec 18Wednesday, Dec 19Thursday, Dec 20Friday, Dec 21Saturday, Dec 22Sunday, Dec 23
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410620135311
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76
77
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Fly to CTCTCTDrive to VTVermont
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Monday, Dec 24Tuesday, Dec 25Wednesday, Dec 26Thursday, Dec 27Friday, Dec 28Saturday, Dec 29Sunday, Dec 30
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41061083812
81
82
83
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VermontVermontVermontVermontVermontVermontVermont
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Monday, Dec 31Tuesday, Jan 1Wednesday, Jan 2Thursday, Jan 3Friday, Jan 4Saturday, Jan 5Sunday, Jan 6
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48620135113
87
88
89
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VermontVermontVermont
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Monday, Jan 7Tuesday, Jan 8Wednesday, Jan 9Thursday, Jan 10Friday, Jan 11Saturday, Jan 12Sunday, Jan 13
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412622145814
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95
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Avalon 50K/50M
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Monday, Jan 14Tuesday, Jan 15Wednesday, Jan 16Thursday, Jan 17Friday, Jan 18Saturday, Jan 19Sunday, Jan 20
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412622145815
99
100
101
102
103
Monday, Jan 21Tuesday, Jan 22Wednesday, Jan 23Thursday, Jan 24Friday, Jan 25Saturday, Jan 26Sunday, Jan 27
104
412624156116
105
106
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