Kinosleep Tracking Sheet
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ABCDEFGHIJKLMNOPQRSTUVW
1
No ZMA Sleep Time
No ZMA Sleep Minutes
No ZMA Sleep Quality (%)
ZMA Sleep Time
ZMA Sleep Minutes
ZMA Sleep Quality
Kino Sleep Time
Kino Sleep Minutes
Kino Sleep Quality
2
7:31451847:09429778:1049081
3
7:40460837:35455818:0148172
4
5:24324597:04424777:5747785
5
7:22442719:47587958:0948979
6
6:57417697:56476787:1943964
7
8:15495967:37457717:5447487
8
7:30450887:29449857:5047084
9
7:16436807:00420817:4546580
10
7:39459846:48408747:2344379
11
6:07367678:08488876:2938970
12
6:25385667:40460579:03543100
13
7:06426767:05425738:0848881
14
7:21441817:16436746:3339371
15
8:22502877:01421796:3239268
16
6:21381677:45465827:1543580
17
5:50350597:10430818:1449476
18
6:50410806:16376517:2344378
19
7:074278111:226821008:0648685
20
6:45405617:35455696:5341376
21
7:37457886:52412678:2950983
22
7:06426727:31451838:1749798
23
6:50410486:05365698:3051095
24
7:25445777:59479807:5247296
25
6:50410697:05425647:3445487
26
7:29449777:29449807:2244284
27
8:01481857:47467886:5741784
28
7:13433697:16436827:3545573
29
7:17437816:18378769:2156196
30
6:47407726:49409707:2844877
31
7:25445868:27507948:4852891
32
7:07427.675.433333337:30450.777.57:46466.566666782
33
^Average^Average^Average^Average^Average^Average^Average^Average^Average
34
35
Between 7 and 8 hours
36
Nothing Sleep Time
Nothing Sleep Minutes
Nothing Sleep Quality (%)
ZMA Sleep Time
ZMA Sleep Minutes
ZMA Sleep Quality
Kino Sleep Time
Kino Sleep Minutes
Kino Sleep Quality
37
7:31451847:09429777:5747785
38
7:40460837:35459817:1943964
39
7:22442717:04424777:5447487
40
7:30450887:56476787:5047084
41
7:16436807:37457717:4546580
42
7:39459847:29449857:2344379
43
7:06426767:00420817:1543580
44
7:21441817:40460577:2344378
45
7:07427817:05425737:5247296
46
7:37457887:16436747:3445487
47
7:06426727:01421797:2244284
48
7:25445777:45465827:3545573
49
7:29449777:10430817:2844877
50
7:13433697:35455697:35455.153846281.07692308
51
7:17437817:3145183^Average^Average^Average
52
7:25445867:5947980
53
7:22442.7579.8757:0542564
54
^Average^Average^Average7:2944980
55
7:4746788
56
7:1643682
57
7:25445.6577.1
58
^Average^Average^Average
59
Under 7 hours
60
Nothing Sleep Time
Nothing Sleep Minutes
Nothing Sleep Quality (%)
ZMA Sleep Time
ZMA Sleep Minutes
ZMA Sleep Quality
Kino Sleep Time
Kino Sleep Minutes
Kino Sleep Quality
61
5:24324596:48408746:2938970
62
6:57417696:16376516:3339371
63
6:07367676:52412676:3239268
64
6:25385666:05365696:5341376
65
6:21381676:18378766:5741784
66
5:50350596:49409706:40400.873.8
67
6:50410806:31391.333333367.83333333^Average^Average^Average
68
6:4540561^Average^Average^Average
69
6:5041048
70
6:5041069
71
6:4740772
72
6:27387.818181865.18181818
73
^Average^Average^Average
74
Over 8 hours
75
Nothing Sleep Time
Nothing Sleep Minutes
Nothing Sleep Quality (%)
ZMA Sleep Time
ZMA Sleep Minutes
ZMA Sleep Quality
Kino Sleep Time
Kino Sleep Minutes
Kino Sleep Quality
76
8:15495969:47587958:1049081
77
8:22502878:08488878:0148172
78
8:014818511:226821008:0948979
79
8:12492.666666789.333333338:27507949:03543100
80
^Average^Average^Average9:26585.6666667948:0848881
81
^Average^Average^Average8:1449476
82
8:0648685
83
8:2950983
84
8:1749798
85
8:3051095
86
Days Over 80%9:2156196
87
No ZMAZMAKinosleep8:4852891
88
1414188:26506.333333386.41666667
89
90
Under 7 Hour Days Eliminated
91
Nothing Sleep Time
Nothing Sleep Minutes
Nothing Sleep Quality (%)
ZMA Sleep Time
ZMA Sleep Minutes
ZMA Sleep Quality
Kino Sleep Time
Kino Sleep Minutes
Kino Sleep Quality
92
7:31451847:09429778:1049081
93
7:40460837:35455818:0148172
94
7:22442717:04424777:5747785
95
8:15495969:47587958:0948979
96
7:30450887:56476787:1943964
97
7:16436807:37457717:5447487
98
7:39459847:29449857:5047084
99
7:06426767:00420817:4546580
100
7:21441818:08488877:2344379
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