Marathon Training
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WeekDatesMondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal
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16/21-6/2756541232Tempo Runs
3
26/28-7/465612534Track Workout
4
37/5-7/1166651336OBA Trip
5
47/12-7/1867561438Race Days
6
57/19-7/2567561240Tenn Trip
7
67/26-8/168651540
8
78/2-8/8107631642
9
88/9-8/15810 (7/3)64 + 14.1 +437.1
10
98/16-8/2278661744
11
108/23-8/2978671846
12
118/30-9/568671542
13
129/6-9/123.1 + 49671948.1
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139/13-9/19710661645
15
149/20-9/2689672050
16
159/27-10/3109813.1545
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1610/4-10/1079652249
18
1710/11-10/1764510429
19
1810/18-10/24532/walk26.234.2
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APCola Marathon
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