ilaxSTUDIO 2015 Exercise Stats

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S
1	2015 STATS		Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

2	RUN STATS																		Amt of times (does not = P8)
3	Who	Amt (miles)
4	Workouts with 1 (on bike)	63.4	2						2.5	1			1		6.5				7
5	Workouts with 2	255.11	5.17	3.98	7.46	3	4.53	8							32.14				35
6	Workouts with 2 (virtual)	26.8							0.5	1.935		0.3	0.25		2.985				5
7	Workouts with 3	28.8	2.75	1	1		1								5.75				7
8	Workouts with 4	6.1	1											1	2				2
9	Workouts with 5	114.95	1		1	1	1	0.85	3	1		1			9.85				10
10	Workouts with 6	2.4	0.3												0.3				1
11	Workouts with 6 & 2	5.6	0.7												0.7				1
12	Workouts with 7	69.45		1.65				2			5.53			1	10.18				11
13	Workouts with 8	16.4		1.37										0.3	1.67				3
14	Workouts with 9	21.1			1		1						1		3				3
15	Workouts with 9, 3 & 10	4			1										1				1
16	Workouts with 9 & 11	4				1									1				1
17	Workouts with 11 & 3	5				1									1				1
18	Workouts with 1 & 8	8.4						1							1				1
19	Workouts with TLD Team	2.94						1.33							1.33				3
20	Workouts with 12	9.31						1.42							1.42				2
21	Workouts with 13 & 14	3.59						0.4							0.4				1
22	Workouts with 11	5							1						1				1
23	Workouts with 15 (virtual)	5								0.25					0.25				1
24	Workouts with 1 and 16 (on bikes)	2								0.66					0.66				1
25	Workouts with 7 & 8	26.25									2.12			1	3.12				4
26	Workouts with 17	3											0.5		0.5				1
27	Workouts with xx														0
28	Solo Workouts	1571.4	14.08	14	14.54	18	19.47	9	20	23.155	17.35	26.7	23.25	21.7	221.245		Solo Amount:	71.60%	228
29	Total =	2260														309			331
30	Distance
31	Double Digit runs	1053.9	7	4	10	5	6	2	6	6	6	12	9	4	77
32	Single digit runs	1206.1	20	18	16	19	21	22	21	22	19	16	17	21	232
33	Total =	2260														309
34	Where
35	IL	1877.26	23	17	24	21	25	16	18	24	22	26	24	22	262		IL Amount:	84.79%
36	WI	81.49					2	4	1	2		1	1		11
37	IA	106.2				1			6	2	3	1	1		14
38	KS	35.5	2						2						4
39	MO	42.95	2					4							6
40	MN	18.1			2										2
41	MI	33.8				1									1
42	IN	5				1									1
43	Mexico	27.8		5											5
44	TX	31.9												3	3
45	Total =	2260														309
46	Type of Path
47	Sidewalk / Paved Trail	1334.1	7	8	13	19	19	18	21.34	20.34	15.6	21.72	17.65	14.96	195.61		Outdoor amount:	95.15%
48	Trail	317.09	1		0.5	3	4	3	2.83	4.27	3.46	5.1	3.4	0.78	31.34
49	Road	500.71	11	8	11.5	2	4	3	2.83	3.39	5.94	1.18	5.95	8.26	67.05
50	Indoor	108.1	8	6	1										15
51	Total =	2260														309
52	Time of Day
53	12:00 - 5:59 am		9	6	9	4	6	5	3	1	2	1	2	2	50
54	6:00 - 11:59 am		11	11	9	11	11	13	11	15	16	18	14	11	151
55	12:00 - 5:59 pm		7	4	7	7	10	5	8	9	5	9	8	12	91
56	6:00 - 11:59 pm			1	1	2		1	5	3	2		2		17
57																309
58
59	Run On/In
60	Rain						3	3.5	2.15		1	1.5	1.5	1.5
61	Snow		1	3	1								1
62	Snow/Ice combo		3
63	Mud								1
64	Rain/Hail												1
65
66	Type
67	Intervals		4	3	2	2	4	3	4	3	3	5	2	4	39
68	Tempo		1	1	2	3		1	1	1	1		2		12
69	Hill Repeats						4				1				5
70																	Speed amount:	56
71	Double		1	1	1	1	4	2	1	4	1	1	1	2	20
72
73	Bricks
74	Run to Bike					1				2		2		1	6
75	Run to Swim								1						1
76
77	Weather
78	Coldest		6	4	2	27	42	39	51	60	49	32	24	18
79	Hottest		39	68	61	75	75	85	86	84	82	75	71	72
80
81
82	CROSS TRAINING
83	Bike
84	Indoor Ride		4	3	4	5	3	3				4	5	4	35
85	Indoor Cycling (Efit)		1	1	1									1	4
86	Outdoor Ride						2	2	5	5	4	2			20
87
88	Other
89	Snowshoeing														0
90	Walking						3						1	1	5
91	Hiking									2					2
92	Lap swim							1	3						4
93	Open water swim									3	1				4		Cross amount:	74
94
95
96	Strength
97	Strength (Efit - taught)		10	10	13	9	9	9	9	10	8	10	10	10	117		includes Fitness Boxing, Burn & Buff (cyling above)
98	Strength (Efit - for me)		1												1
99	Strength (at home)		2		2	1					3	3	4	1	16
100	Strength (at home DVD)		1												1		Strength amount:	135