Calories_Per_Dollar

Cals/Glycemic Load

True_Cals_GL_Ratio

Longevity (after purchase/delivery)

Glycemic index/load link

Unfortunately, much lower calorie count than normal pasta (~ 1/4th)

http://www.livestrong.com/article/284761-what-is-the-glycemic-index-of-butternut-squash/

Apparently this is the best kind of rice, although brown vs white comparison is tough

If we used less healthy rice, it'd have a higher ratio

http://www.mendosa.com/gilists.htm

Hella phytic acid which is apparently bad for you because prevents nutrient absorption

http://paleoleap.com/paleo-diet-recipes/

??? (probably can put in the rice cooker / microwave)

Might absorb a lot of chemicals so should do organic instead?

Rice cooker seems *possible* (but maybe not ideal)

how to cook in a rice cooker: pierce and keep them relatively evenly sized (http://www.livestrong.com/article/555329-baking-a-potato-in-a-rice-steamer/)

1 pound = 300 calories, so 5 pounds = 1500 calories

Ideally, eat ~ once a week to get nutritional benefits

http://www.mendosa.com/gilists.htm (based on chicken nuggets)

Lots of glucose (but, at least not that much fructose)

Apparently the best fruit?

http://paleoleap.com/paleo-nutrition-healthy-weight-gain/

? (can't be tested bc carb content too low)

http://www.marksdailyapple.com/cheese-unhealthy/#axzz3Ml1Da5Zl

https://www.fatsecret.com/calories-nutrition/usda/cheddar-cheese?portionid=48615&portionamount=1.000

milk may not be that good for you, epidemiologically? (may apply more to women)

http://www.bmj.com/content/349/bmj.g6015

more for the nutrients than the calories

http://bembu.com/low-glycemic-foods

? (because mixed... carrots ~ 40 for GI, nb)

? (probably set to same as the brocolli)

more for the nutrients than the calories

Corn, Carrots, Peas, Green Beans

? (because mixed... mainly onions and string beans, so likely low-ish)

http://www.nomeatathlete.com/veggie-burger-reviews/

3 (assuming kale as the main ingredient... but since its is so low others are like to dominate

http://bembu.com/low-glycemic-foods

kind of a hybrid, but realistically more for the protein

http://www.momadvice.com/post/how-to-make-quinoa-in-the-rice-cooker

http://www.glycemicindex.com/foodSearch.php?num=927&ak=detail

seems like could/should be very commonly eaten (plus I already do)

http://www.nejm.org/doi/full/10.1056/NEJMoa1307352

(high estimate for peanuts)

probably make on a george foreman eg http://www.amazon.com/George-Foreman-Champ-Grill-Red/dp/B008YS1YQO

? (prolly can't be tested, as a cheese)

? (prolly can't be tested, as a cheese)

100 cals per ounce and 5.50 for 8 ounces (1/2 lb)

? (prolly can't be tested, as a cheese)

I looked at swiss, but in general it seems to be more expensive

? (prolly can't be tested, as a cheese)

100% Whey Gold Standard, Double Rich Chocolate

http://www.amazon.com/gp/product/B000QSNYGI

glycemic index is a guess, but seems reasonably low for whey in general; http://www.nutritionj.com/content/8/1/47

2000 cals/pouch;

http://blog.soylent.me/post/112067551237/soylent-1-4-begins-shipping-today

the glycemic index is basically 100% made up/a guess; but it seems reasonable that a major ingredient is isomaltose which has measured GI of 32; and then some shrinkage estimation to the mean of starches from there to 40

http://www.ncbi.nlm.nih.gov/pubmed/22051571