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Enter age and resting heart rateHeart Rate Range Method% of Maximal HR Method
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Your Age16Threshold HR (50%)128.4Threshold HR (65%)127.92
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Resting Heart Rate60
Target Ceiling HR (85%)
176.28Target Ceiling HR (90%)177.12
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Maximal Heart Rate196.8
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Heart Rate Reserve136.8
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Heart Range Range Method: Enter your age and resting heart to calculate (resting HR should be calculated when you first wake up).
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% of Maximal Heart Range Method: Enter your age to calculate.
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