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Laker Fall training plan
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RaceWeek startingTuesday (Erg)Wednesday Friday
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08-11-2024
3*5k long steady
Shorter head Race Piece 4*1500m
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8/18/2024Racing Cars Head Race pieceLadders 3*2k
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8/25/20243*11 mins Head Race piece5x750
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09-01-20243x2k
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09-08-2024Head Race piece
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16-08-2024
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23-08-2024Head Race piece
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30-08-2024
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06-09-2024Head Race piece
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13-09-2024
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20-09-2024Head Race piece
3x2k builds to speed
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Kings Head 27-09-2024
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04-10-2024Head Race piece
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Housatonic11-10-2024
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18-10-2024Head Race piece
3x2k builds to speed
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HOCR 25-10-2024
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HOSR 01-11-2024Head Race piece
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08-11-2024
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15-11-2024
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22-11-2024
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Thanksgiving29-11-2024
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06-12-2024
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13-12-2024
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20-12-2024
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27-12-2024
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03-01-2025
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