Jake's Fall 2012 marathon traning program

	A	B	C	D	E	F	G	H
1	Week	Mon	Tues	Wed	Thurs	Fri	Sat	Sun
2	2	3 m run	30 tempo	3 m run	3 m pace	Rest	5 m run	11
3	actual	3.24	Sick	3.6	0	x	0	0
4
5	3	3 m run	4 x 800	3 m run	30 tempo	Rest	6 m pace	8
6	actual	0	0	0	0	x	0	13
7
8	4	3 m run	4 x hill	3 m run	35 tempo	Rest	6 m pace	13
9	actual	3.11	ride + 4xhill	3.03	0	x	0	13
10
11	5	3 m run	35 tempo	3 m run	3 m pace	Rest	7 m run	14
12	actual	0	0	0	0	x	0	0
13
14	6	3 m run	5 x 800	3 m run	35 tempo	Rest	7 m pace	10
15	actual	0	0	0	0	x	0	0
16
17	7	3 m run	5 x hill	4 m run	40 tempo	Rest	8 m pace	16
18	actual	3	6.5 pace	0	0	x	0	0
19
20	8	3 m run	40 tempo	4 m run	3 m pace	Rest	8 m run	17
21	actual	0	0	0	0	x	0	17
22
23	9	4 m run	6 x 800	4 m run	40 tempo	Rest	Rest	Half Marathon
24	actual	0	0		0	x	x	0
25
26	10	3 m run	6 x hill	4 m run	45 tempo	Rest	9 m pace	19
27	actual	0	0	0	0	x	0	0
28
29	11	4 m run	45 tempo	5 m run	4 m pace	Rest	10 m run	20
30	actual	0	0	0	0	x	0	0
31
32	12	4 m run	7 x 800	5 m run	45 tempo	Rest	6 m pace	12 (18 mile tuneup)
33	actual	7	0	8	4
34
35	13	4 m run	7 x hill	5 m run	50 tempo	Rest	10 m pace (Grete's gallop)	20
36	actual
37
38	14	5 m run	45 tempo	5 m run	5 m pace	Rest	6 m run	12
39	actual
40
41	15	5 m run	8 x 800	5 m run	40 tempo	Rest	10 m pace	20
42	actual
43
44	16	5 m run	6 x hill	5 m run	30 tempo	Rest	4 m pace	12
45	actual
46
47	17	4 m run	30 tempo	4 m run	4 m pace	Rest	4 m run	8
48	actual
49
50	18	3 m run	4 x 400	3 m run	Rest	Rest	2 m run	Marathon
51	actual
52
53
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