Backpacking Meal Plans
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John Muir Trail - Solo
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Debrief Notes: Felt like too much food on day 1. It was definitely too much food. Needed less trail mix and more of anything else. Should have had two different trail mixes, one with chocolate, one without, so if I don't want chocolate I don't have to eat it. Somewhere between this and the Wonderland Trail trip would have been perfect: ~900g/day.
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Me: 6'6" 175lb w fast metabolism.
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Trail Metrics
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Days10
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Miles220
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Cumulative Elevation 𝚫80000
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Miles per Day22
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Elevation 𝚫 per day8000
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EVERYDAY
Nutritional Information
PER DAY
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BreakfastCaloriesGramsCalories / g
Total Fat (g)
Total Carbs (g)
Protein (g)CaloriesGramsFatCarbsProtein
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Chocolate Protein Powder110283.932.56152205651230
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Granola liz cran pecan140304.677183467100236010
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Dried Milk6015.13.971756817186
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Bars
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Pro Bar Superfood Slam380854.4719461138085194611
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Pro Bar Original Blend360854.2417489
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Snickers25052.74.74123342505312334
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Trail Mix
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Nuts
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Almonds - oil roasted6071006.075518213165229911
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Peanuts - oil roasted5991005.995215282263820611
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Macadamia Nuts7181007.18761485197255106
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Pecans6901006.972149181261942
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Pistachios5621005.62452820162291386
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Almonds - raw5761005.76492221
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Peanuts - raw5671005.67491626
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Cashews5531005.53443018
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Fruit
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Dried Apricots2411002.410.5633.470290181
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Dried Cherries3501003.5083363180151
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Dried Cranberries3081003.08182067220180
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Raisin's - seedless2991002.990.5793.1212710562
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Dried Coconut6601006.6652475288052196
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Bittersweet Choc Chips256505.12201552975823176
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Semisweet Choc Chunks70154.674100.52335013332
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Prunes2401002.40.4642.2
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Banana Chips5191005.1934582.3
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Dried Peaches2391002.390.861.33.6
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Dried Mango3141003.140.881.61.5
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CaloriesGramsFatCarbsProtein
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Everyday Base
4260856285373113
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36.98%48.37%14.65%
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Dinner
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Chips & Beans
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Casa Sanchez Corn Chips130284.6461923026514445
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Refried Beans130353.7122172978054816
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Dinner599145199221
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Day Total48591001303465134
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33.65%51.55%14.81%
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Chips & Hummus
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Casa Sanchez Corn Chips130284.6461923026514445
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Hummus60144.2927334380114017
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Dinner645145258422
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Day Total49041001310457135
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34.41%50.66%14.93%
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Near East Couscous Dinner
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Couscous200563.571.5408600168512024
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Olive Oil120148.571400240282800
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Dinner8401963312024
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Day Total51001052317493137
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33.52%52.03%14.45%
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NOT BRINGING
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Potato Dinner
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Bobs Potato Flakes60173.53014130085
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TJ's Organic Beef Jerkey70282.51511
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Dried Milk
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Salt & Pepper
84
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Swiss Muesli210573.68341642011468212
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CHEESE & DAIRY
87
Pepper Jack110283.93917
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Parmesan
89
Dried Milk
90
Parmesan4311004.3129438
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Dried Black Bean Flakes116353.310228
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MEAT
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Chunk Light Tuna60561.070.5013
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Peanut M&Ms25049.35.0713305
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100
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