314 Week of 2/19
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MondayTuesdayWednesdayThursdayFridaySaturday
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2/192/202/212/222/232/24
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Back SquatWork CapacitySkillDeadliftOpen WODWOD
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3x5 @ 77.5%5 RoundsTurkish Getup1 @ 85%5 Rounds Cindy
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5+ @ 77.5%2 Minute Clock10 Minute EMOM2 Minute Rest1 Round DT
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12 Thrusters 95/65Even: Right Arm10 @ 50%4 Rounds Cindy
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WOD50 Double UndersOdd: Left Arm3 Minute Rest1 Round DT
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4 Rounds*2x Getup Situp on way up + press on way up and down1 @ 90%3 Rounds Cindy
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25 Alt DB Snatch 50/35WOD2 Minute Rest1 Round DT
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15 Burpee Box Overs 24/20
Elizabeth10 @ 50%2 Rounds Cindy
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21-15-9WOD1 Round DT
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Power Clean 135/9515 Minute AMRAPWOD1 Round Cindy
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Ring Dip10 DB Lunge 50/3530 C2B Pullups1 Round DT
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20 Situps30 Front Squats 95/65
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Cooldown300m Row30 HSPU
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1500m Row40 Double Unders
30 Hang Power Cleans 95/65
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30 Pushups
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30 Cal Row
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