FMD alternative options.xlsx

	A	B	C	F	I
1	Day 1	Calories	Fat	Carb	Protein
2	Oatmeal	150	2.5	27	5
3	ICBINB - spread 2.5tsp	50	5	0	0
4	Algal oil	10	1
5	kind bar cherry	170	10	22	4
6	avocado 75g	120	11	6.4	1.5
7
8	olive oil (1 tbsp/13.3 g, 1 sqrt=1 gram	119	13.5
9	buckwheat 100g	92	0.62	19.86	3.37
10	broccoli 100g	35	0.41	7.14	2.37
11	bell peppers 100g	26	0.3	6.03	0.99
12	brussels sprouts 100g	43	0.3	8.95	3.38
13	.25 cup salsa viva	14	0	2	0
14	kind bar cherry thin	90	6	12	2
15	pecans, 15 gram	104	10.8	2.08	1.38
16
17
18		1023	61.43	113.46	23.99
19	Prolon:	1075	69	98	27
20
21	Day 2	Calories	Fat	Carb	Protein
22	Oatmeal	150	2.5	27	5
23	ICBINB - spread 2.5tsp	50	5	0	0
24	Algal oil	10	1
25	.25 cup salsa viva fermented salsa sourkraut	14	0	2	0
26	avocado 90g	144	13	8.8	1.8
27	Multivitamin	0	0	0	0
28	KIND Bar cherry	170	10	22	4
29	Amys vegetable barley soup	120	1.5	24	3
30	pecans, 10 gram	69	7.2	1.39	0.92
31	pickled beets 74g	10	0	4	0
32		737	40.2	89.19	14.72
33	Prolon:	740	34	95	15
34
35	Day 3	Calories	Fat	Carb	Protein
36	Oatmeal	150	2.5	27	5
37	ICBINB - spread 2.5tsp	50	5	0	0
38	Algal oil	10	1
39	.25 cup salsa viva	14	0	2	0
40	avocado 75g	120	11	6.4	1.5
41	Multivitamin	0	0	0	0
42	KIND Bar cherry	170	10	22	4
43	pacific soup tomato 1.5c	100	2.5	16	3
44	broccoli 75g	26	0.28	5	2.12
45	peppers onion 84g	25	0	5	1
46
47	pecans, 18 gram	124	12.95	2.49	1.65
48	Vegetable Glycerin 1.2 oz		0		0
49
50		789	45.23	85.89	18.27
51	Prolon:	790	39	90	19
52
53	Day 4	Calories	Fat	Carb	Protein
54	Oatmeal	150	2.5	27	5
55	ICBINB - spread 2.5tsp	50	5	0	0
56	Algal oil	10	1
57	.25 cup salsa viva	14	0	2	0
58	avocado 90g	144	13	8.8	1.8
59	Multivitamin	0	0	0	0
60	KIND Bar cherry	170	10	22	4
61	vegetable barley soup	120	1.5	24	3
62	pecans, 10 gram	69	7.2	1.39	0.92
63	Vegetable Glycerin 1.2 oz	0	0		0
64
65		727	40.2	85.19	14.72
66	Prolon:	740	34	96	15
67
68	Day 5	Calories	Fat	Carb	Protein
69	Oatmeal	150	2.5	27	5
70	ICBINB - spread 2.5tsp	50	5	0	0
71	Algal oil	10	1
72	.25 cup salsa viva	14	0	2	0
73	avocado 90g	144	13	8.8	1.8
74	Multivitamin	0	0	0	0
75	KIND Bar cherry	170	10	22	4
76	pacific soup tomato 1.5c	150	4.5	21	4.5
77	pecans, 15 gram	104	10.8	2.08	1.38
78	Vegetable Glycerin 1.2 oz		0		0
79
80		792	46.8	82.88	16.68
81	Prolon:	795	39.5	90	19
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