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Barbados Hill Challenge Pace GuideData#1#2#1+#2#3#1+#2+#3#4TotalStravaOfficialNotes
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To HaggattsTo Bottom of FriendshipTo Frizers (big Tree)To Finish
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Expected Finish Time
Approx. Distance in km
4.1019.3%5.7527.1%9.8546.5%7.0233.1%16.8779.6%4.3220.4%21.19
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(h:mm:ss)To HaggattsTo Bottom of FriendshipTo Frizers (big Tree)To FinishMinutes1-May-2019John N.0:42:4417.1%1:07:0026.8%1:49:4443.9%1:25:4334.3%3:15:2778.2%0:54:3421.8%4:10:014:10:294:10:18
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2:30:000:24:28+/-0:150:42:50+/-0:241:07:19+/-1:060:50:03+/-0:381:57:22+/-1:500:32:38+/-0:312:30:001-May-2019Roberto M.0:41:5516.9%1:09:0527.8%1:51:0044.7%1:25:0734.3%3:16:0778.9%0:52:1821.1%4:08:254:08:25
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2:45:000:26:55+/-0:160:47:07+/-0:261:14:03+/-1:120:55:03+/-0:412:09:06+/-2:010:35:54+/-0:342:45:0030-Apr-2022Janelle C.0:40:1717.5%1:03:4927.8%1:44:0645.3%1:14:4932.5%2:58:5577.8%0:50:5922.2%3:49:543:49:54
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3:00:000:29:22+/-0:180:51:24+/-0:281:20:47+/-1:191:00:04+/-0:452:20:50+/-2:120:39:10+/-0:373:00:0030/50/60/4030-Apr-2022Steven R0:33:2114.9%1:03:5128.5%1:37:1243.4%1:17:0934.5%2:54:2177.9%0:49:2522.1%3:43:463:43:47
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3:15:000:31:49+/-0:190:55:41+/-0:311:27:30+/-1:251:05:04+/-0:492:32:34+/-2:230:42:26+/-0:403:15:002-May-2016Geoffrey B.0:31:2814.4%0:59:3727.4%1:31:0541.8%1:14:4234.3%2:45:4776.1%0:52:1023.9%3:37:573:38:473:38:01
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3:30:000:34:16+/-0:210:59:59+/-0:331:34:14+/-1:321:10:04+/-0:532:44:18+/-2:340:45:42+/-0:433:30:0035//60/70/451-May-2029Steven R0:32:3215.0%0:56:5026.1%1:29:2241.1%1:06:3930.7%2:36:0171.8%1:01:2428.2%3:37:253:37:25
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3:45:000:36:43+/-0:221:04:16+/-0:351:40:58+/-1:381:15:04+/-0:572:56:03+/-2:450:48:57+/-0:463:45:001-May-2017Burkley L.0:39:2318.2%1:05:1830.2%1:44:4148.4%1:06:1230.6%2:50:5379.0%0:45:2621.0%3:36:193:36:333:35:46
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4:00:000:39:09+/-0:231:08:33+/-0:381:47:42+/-1:451:20:05+/-1:003:07:47+/-2:560:52:13+/-0:494:00:0040/68/80/521-May-2019Raymond G.0:34:0915.5%1:00:0427.3%1:34:1342.8%1:14:5634.1%2:49:0976.9%0:50:5023.1%3:39:593:39:21
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To HaggattsTo Bottom of FriendshipTo Frizers (big Tree)To Finish1-May-2023Jeremy G.0:32:0215.1%1:00:3628.5%1:32:3843.6%1:14:0134.8%2:46:3978.4%0:46:0021.6%3:32:393:32:403:32:38
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4.1km#1#29.9km#1+#2#316.9km#1+#2+#3#421.2km1-May-2019Dan N.0:35:0616.9%0:59:3428.7%1:34:4045.7%1:07:1832.5%2:41:5878.1%0:45:2021.9%3:27:183:27:18
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AVG16.3%28.6%44.9%33.4%78.2%21.8%1-May-2023Dan N.0:31:4315.4%0:57:5628.2%1:29:3943.6%1:09:5834.1%2:39:3777.7%0:45:5022.3%3:25:273:25:273:23:16
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STDV1.00%0.92%1.63%1.26%1.57%1.57%30-Apr-2022Jeremy G.0:32:5716.2%0:57:4528.3%1:30:4244.5%1:06:2932.6%2:37:1177.1%0:46:3522.9%3:23:463:23:46
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1-May-2018Dan N.0:30:1514.9%0:57:1728.1%1:27:3243.0%1:08:3933.7%2:36:1176.7%0:47:2323.3%3:23:343:23:34
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Notes:
Look for your expected finish time in the left column, The bold figure in that row is the total elapsed target time you should be aiming for to
30-Apr-2022Sean Gill0:30:0015.1%0:54:3827.5%1:24:3842.6%1:09:4735.1%2:34:2577.8%0:44:1022.2%3:18:353:18:35
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reach each of the locations.
1-May-2019Bibi S.0:32:5917.1%0:57:1329.7%1:30:1246.8%1:03:5733.2%2:34:0980.0%0:38:3920.0%3:12:483:12:523:12:56
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The locations are not necessarily aid station locations. They go back to the early days of the HC and I have not update the data.
1-May-2018Jeremy G.0:30:5016.3%0:55:2229.2%1:26:1245.5%1:03:1233.3%2:29:2478.8%0:40:0821.2%3:09:323:09:433:09:44
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2-May-2016Emma J.0:30:2016.0%0:53:5528.5%1:24:1544.5%1:04:5434.2%2:29:0978.7%0:40:2121.3%3:09:303:08:293:09:28
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Below elevation courtesy and (c) Jeremy G.
1-May-2023Sherwin B.0:30:1215.9%0:55:3129.2%1:25:4345.1%1:00:5932.1%2:26:4277.2%0:43:1422.8%3:09:563:09:563:08:40
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30-Apr-2022Nick Gill0:29:2015.9%0:54:3829.5%1:23:5845.4%1:01:0233.0%2:25:0078.4%0:39:5821.6%3:04:583:04:58
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1-May-2023Jacques M.0:29:1715.9%0:52:2628.5%1:21:4344.4%1:01:0633.2%2:22:4977.6%0:41:1322.4%3:04:023:04:023:03:09
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1-May-2024Nick G.0:27:2514.9%0:52:4628.7%1:20:1143.6%1:04:0234.8%2:24:1378.4%0:39:3821.6%3:03:513:03:513:03:43
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1-May-2023Cleve P.0:31:1117.0%0:49:5227.2%1:21:0344.2%0:55:3630.3%2:16:3974.5%0:46:4225.5%3:03:213:03:213:02:26
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1-May-2017Carlie P.0:28:4815.8%0:54:3229.9%1:23:2045.7%1:02:3434.3%2:25:5480.1%0:36:1619.9%3:02:103:02:123:00:30
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1-May-2019Peter G.0:30:1916.8%0:50:1227.8%1:20:3144.5%1:01:5734.3%2:22:2878.8%0:38:1921.2%3:00:473:00:47
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7-Apr-2023Ralf L.0:29:1516.5%0:52:2329.5%1:21:3846.0%1:02:5235.4%2:24:3081.4%0:33:0618.6%2:57:362:57:36
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1-May-2024Innes B.0:27:3515.9%0:48:5928.3%1:16:3444.3%0:59:0034.1%2:15:3478.4%0:37:2421.6%2:52:582:52:582:52:59
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1-May-2024Neil B.0:28:5116.7%0:50:3529.3%1:19:2645.9%0:55:3132.1%2:14:5778.1%0:37:5621.9%2:52:532:52:532:52.45
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1-May-2023Roland P.0:26:1315.2%0:48:4628.2%1:14:5943.4%0:57:2433.2%2:12:2376.7%0:40:1623.3%2:52:392:52:392:52:30
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13-Mar-2024Ralf L.0:31:2018.2%0:50:0329.0%1:21:2347.2%0:54:5331.8%2:16:1679.0%0:36:1821.0%2:52:342:52:34
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16-Apr-2022Ralf L.0:28:0516.4%0:49:2528.9%1:17:3045.2%0:55:4632.6%2:13:1677.8%0:38:0122.2%2:51:172:51:17
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1-May-2023KatieLynn P.0:27:2416.0%0:50:2929.5%1:17:5345.5%0:56:0032.7%2:13:5378.2%0:37:2421.8%2:51:172:51:402:51:17
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1-May-2018Sherwin B.0:27:2916.1%0:49:3029.0%1:16:5945.1%0:59:2134.8%2:16:2079.9%0:34:1420.1%2:50:342:48:422:48:42
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1-May-2024Greg A.0:27:4016.5%0:49:2329.5%1:17:0346.1%0:56:3333.8%2:13:3679.8%0:33:4320.2%2:47:192:47:192:47:16
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1-May-2019Abdul H.0:26:3816.0%0:47:5828.9%1:14:3645.0%0:55:0033.1%2:09:3678.1%0:36:2121.9%2:45:572:46:04
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1-May-2018Peter G.0:27:3016.7%0:47:0128.5%1:14:3145.1%0:57:0234.5%2:11:3379.7%0:33:3620.3%2:45:092:45:452:45:15
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1-May-2019MD George0:26:2916.1%0:46:2528.3%1:12:5444.4%0:55:3633.9%2:08:3078.3%0:35:3521.7%2:44:052:44:072:43:58
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1-May-2024Chris S.0:25:0915.3%0:46:1128.2%1:11:2043.5%0:54:0433.0%2:05:2476.5%0:38:3123.5%2:43:552:43:552:43:35
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1-May-2017Patrick M0:26:5916.6%0:46:3728.7%1:13:3645.3%0:55:1534.0%2:08:5179.3%0:33:3620.7%2:42:272:42:392:41:51
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1-May-2023Ralf L.0:27:4417.1%0:47:1529.1%1:14:5946.2%0:54:3033.6%2:09:2979.7%0:32:5420.3%2:42:232:42:232:42:21
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1-May-2023Stuart M.0:24:5315.7%0:44:0127.7%1:08:5443.4%0:53:0733.4%2:02:0176.8%0:36:5523.2%2:38:562:40:452:38:56
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30-Apr-2022Ralf L.0:26:0616.5%0:45:5729.0%1:12:0345.5%0:51:1232.3%2:03:1577.8%0:35:1122.2%2:38:262:38:26
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1-May-2024KatieLynn P.0:27:3117.4%0:48:1030.5%1:15:4148.0%0:51:4332.8%2:07:2480.8%0:30:2119.2%2:37:452:37:452:37:43
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1-May-2018Eliza W0:25:4316.3%0:45:0828.7%1:10:5145.0%0:52:2133.3%2:03:1278.3%0:34:1121.7%2:37:232:37:352:37:34
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29-May-2021Ralf L.0:27:4118.5%0:43:4029.2%1:11:2147.7%0:47:2931.7%1:58:5079.4%0:30:5020.6%2:29:402:29:40
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1-May-2019Ralf L.0:26:3818.1%0:42:3728.9%1:09:1547.0%0:46:5331.8%1:56:0878.8%0:31:1221.2%2:27:202:27:482:27:39
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1-May-2024Hans G.0:23:3916.1%0:42:2028.8%1:05:5944.9%0:48:4533.1%1:54:4478.0%0:32:2322.0%2:27:072:27:072:27:05
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1-May-2023Hans G.0:22:5115.5%0:41:0327.9%1:03:5443.5%0:52:1935.6%1:56:1379.1%0:30:4720.9%2:27:002:27:002:26:55
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1-May-2019Aly A.0:26:2018.3%0:42:3829.7%1:08:5848.0%0:46:2032.3%1:55:1880.3%0:28:1419.7%2:23:322:23:432:23:39
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1-May-2019Oein J.0:22:0915.5%0:37:4126.3%0:59:5041.8%0:51:3036.0%1:51:2077.8%0:31:4922.2%2:23:092:23:09
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1-May-2018Ralf L.0:25:0617.8%0:40:4228.9%1:05:4846.8%0:45:4732.5%1:51:3579.3%0:29:0820.7%2:20:432:20:542:20:52
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