F3 The Capital - 2024 CSAUP-Outdoor Lab.xlsx

	A	B	C	D	E	F	G	H	I	J	L	M
1	X
2		F3 The Capital - 2024 CSAUP - Capital Clusterleaf					March 2 - 430AM
3							POC: Legacy/Stewie
4
5		Sign-Up - Ruck + EC									Location:	Links
6		F3 Name	Contact no.	EC CANCELLED	4 Hour 4:30AM to 8:30AM	4 Hour 9AM to 1PM	Interested in Q? (Y/N)	Emergency POC	Emergency Number	Volunteer April 20th? (Y/N)	Arlington Outdoor Lab, 5554 Beverleys Mill Rd, Broad Run, VA 20137	Outdoor Lab Website
7	1	Legacy	703.346.3655	Y	Y	Y	Y	Angie Warren	703-328-4424		https://maps.app.goo.gl/yZDgyvL2taZMauRdA	Outdoor Lab Map
8	2	Stewie	240.506.0725	Y	Y	Y	Y	Retno Wiemeler	239.233.9696	Y	[We have also secured a back-up site in Fairfax County if needed]	Miriams Kitchen Website
9	3	Rocketman	276.613.5023	Y	Y	TBD	Y	Devin Anderson	770.608.9142		Notes
10	4	SAAS	703.963.7825	Y	Y	TBD	Y	Kim Benoit	202.689.5855		1. This is primarily a ruck.
11	5	Juneau	919.610.9054	N	Y	Y	Y	Missy Underwood	252.227.9159		a. Awkward objects may be carried.
12	6	Nano	585-975-9689	N	Y	Y	Y	Ania Cress	703-459-0007	Y	b. Optional workout segments at various times...modify as necessary.
13	7	Magoo	202-365-1840	N	TBD	Y	Y	Lynn Pollock	703-538-2462		2. We need multiple PAX to step up for Q roles:
14	8	Bone	(301) 502-3961	Y	Y	Y	N but Y	Amber Haynes (Graffiti)	(360) 473-8859	Y	a. Q 5-15 minute long sessions at various times.
15	9	Defiance	703.403.5503	N	Y	N	Y	Christina Burke	312.395.0114		b. We need someone to step up and be Overall Support Q
16	10	Goldfish	703.708.4089	N	Y	Y	N	Kristina DeVesty	757.651.1884		c. Pax to help with food at Endex (2F event potential with firepit/burritos)
17	11	Jetstream	706-825-3171	N	Y	TBD	N	Heather Robeson	706-501-8363		3. 3rd F potential - Volunteer for kids at Outdoor Lab April 20th 9-12 or donations to Mirams Kitchen
18	12	FNG (Charlie)	(Contact Stewie)		Y	TBD	N	James McDermott	571.275.5666	TBD
19	13	Kodiak	202-415-3435		N	Y	N	Danielle Erkmann	301.717.1885		Pack List / Gear
20	14	Ape	443-345-7750		Y	N	N	Abbie Evans	717-925-5007
21	15										Required:
22	16										Backpack (aka Rucksack)
23	17										Weight:
24	18										30 lbs if you weigh more than 150 lbs
25	19										20 lbs if you less than 150 lbs
26	20										Water (at least 2 liters)
27	21										1L Nalgene Bottle (or equivalent (electrolytes recommended).
28	22										Headlamp and extrabatteries.
29	23										Rain shell or windbreaker.
30	24										Wool hat.
31	25										Work Gloves: Bring two pairs – at least one pair will get muddy, wet, and/or lost.
32	26										PT Belt/Reflective Band: Attach to Ruck
33	27										$20 in quitter’s cash. Put it in a ziploc bag.
34	28										Photo ID: Drivers license or other ID with your picture and name on it.
35	29										Carabiner (Bring 2 if you got it)
36	30										Optional:
37	31										Extra hydration sleeve hose/valve. If your hose freezes or gets damaged, this is great to have.
38	32										Hard case (like a pelican case) for your phone. We will be taking our rucks on and off during the event, which can crush phones.
39	33										Extra Wool Socks
40	34										Ziplock bag containing 4-5 bandaids, some moleskin, and a little bit of Leukotape.
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