F3 JUCO 1500 - Google Drive

F3 JUCO 1500

PAX Records

Rep Checker

JUCO 1500 Print Out

Standards

January Ruck Challenge

	A	B	C	D	E	F	G
1	Mandolin Q Schedule	JUCO 1500 Dates		JUCO Q-calendar (Displays 1 Month)
2		The JUCO 1500	The JUCO 1500 II	The JUCO 1500 III
3	PAX	10/18/2019	11/18/2019	12/18/2019	1/29/2020	2/19/2020	3/18/2020

4	5K	480		-
5	Alterboy	570	-	0
6	Amish	-		-
7	Anchorman	568	-	620
8	Booster	-		-
9	Butterknife	480	-	-
10	Carcass	-		-
11	Chaco	600		-
12	Commission	570	-	-
13	Cortez	480		-
14	Curveball	-	510	570
15	Frenchie	-	640	-
16	Fingerfood	550	-	-
17	Ginger	-		-
18	Ground Control	-		-
19	Guardrail	480	552	600
20	Gump	540		-
21	Jitters	680	-	-
22	Judge Judy	600	600	-
23	Kick Flip	480	600	-
24	M.C. Hammer	480	-	-
25	Mailbox	480		-
26	Mandolin	453	441	480	460	540
27	Mermaid	500	570	595	600
28	Nadia	480	-	-
29	Nutmeg	607	-	-
30	Pool Boy	390	560	-
31	Rosetta	480	-	-
32	Snaggletooth	600		-
33	Sergeant Slaughter			600
34	Spotter	570	-	-
35	Sty	510	-	-
36	Trolley	480		-
37	Weedwacker	480	-	-

	A	B	C	D	E	F	G	H	I	J
1		Number to enter
2		\|
3		v
4	Total Reps	510		Rep examples	Rd
5	Last Full Round Completed	2		Station	1	2	3	4	5
6	Current Round Reps	210		Cumulative	100	300	600	1000	1500
7			# reps completed in the highlighted column only for last exercise	Round Total Reps	100	200	300	400	500	Exercise to Next Station

8				Squats	10	20	30	40	50	Bear Crawl=.012
9				Merkin	10	20	30	40	50	Lunge
10				Big Boy Situps	10	20	30	40	50	Bear Crawl
11				CMU Curls	10	20	30	40	50	CMU Mosey
12				CMU Overhead Press	10	20	30	40	50	CMU Mosey
13		210	30	CMU Thrusts	10	20	30	40	50	CMU Mosey
14				CMU Tricep Extensions	10	20	30	40	50	Lunge
15				Squats	10	20	30	40	50	Bear Crawl
16				Merkin	10	20	30	40	50	Lunge
17				Big Boy Situps	10	20	30	40	50	Run a lap (~1/4 mile)

	A	B	C	D	E	F	G	H	I	J	K	L	M
1		Round							Round
2	Exercise	1	2	3	4	5		Exercise	1	2	3	4	5
3	Squats	10	20	30	40	50		Squats	10	20	30	40	50
4	Bear Crawl=.012							Bear Crawl=.012
5	Merkin	10	20	30	40	50		Merkin	10	20	30	40	50
6	Lunge							Lunge
7	Big Boy Situps	10	20	30	40	50		Big Boy Situps	10	20	30	40	50
8	Bear Crawl							Bear Crawl
9	CMU Curls	10	20	30	40	50		CMU Curls	10	20	30	40	50
10	CMU Mosey							CMU Mosey
11	CMU Overhead Press	10	20	30	40	50		CMU Overhead Press	10	20	30	40	50
12	CMU Mosey							CMU Mosey
13	CMU Thrusts	10	20	30	40	50		CMU Thrusts	10	20	30	40	50
14	CMU Mosey							CMU Mosey
15	CMU Tricep Extensions	10	20	30	40	50		CMU Tricep Extensions	10	20	30	40	50
16	Lunge							Lunge
17	Squats	10	20	30	40	50		Squats	10	20	30	40	50
18	Bear Crawl							Bear Crawl
19	Merkin	10	20	30	40	50		Merkin	10	20	30	40	50
20	Lunge							Lunge
21	Big Boy Situps	10	20	30	40	50		Big Boy Situps	10	20	30	40	50
22	Run a lap (~1/4 mile)							Run a lap (~1/4 mile)
23
24
25		Round							Round
26	Exercise	1	2	3	4	5		Exercise	1	2	3	4	5
27	Squats	10	20	30	40	50		Squats	10	20	30	40	50
28	Bear Crawl=.012							Bear Crawl=.012
29	Merkin	10	20	30	40	50		Merkin	10	20	30	40	50
30	Lunge							Lunge
31	Big Boy Situps	10	20	30	40	50		Big Boy Situps	10	20	30	40	50
32	Bear Crawl							Bear Crawl
33	CMU Curls	10	20	30	40	50		CMU Curls	10	20	30	40	50
34	CMU Mosey							CMU Mosey
35	CMU Overhead Press	10	20	30	40	50		CMU Overhead Press	10	20	30	40	50
36	CMU Mosey							CMU Mosey
37	CMU Thrusts	10	20	30	40	50		CMU Thrusts	10	20	30	40	50
38	CMU Mosey							CMU Mosey
39	CMU Tricep Extensions	10	20	30	40	50		CMU Tricep Extensions	10	20	30	40	50
40	Lunge							Lunge
41	Squats	10	20	30	40	50		Squats	10	20	30	40	50
42	Bear Crawl							Bear Crawl
43	Merkin	10	20	30	40	50		Merkin	10	20	30	40	50
44	Lunge							Lunge
45	Big Boy Situps	10	20	30	40	50		Big Boy Situps	10	20	30	40	50
46	Run a lap (~1/4 mile)							Run a lap (~1/4 mile)

	A	B	C	D	E	F	G	H	I
1		January 1, 2020				Next Date of Testing Here
2	PAX	Weight	Mile Time	Pushups in 2 min	BBS in 2 Min	Weight	Mile Time	Pushups in 2 min	BBS in 2 Min
3	Booster		9:16	45	47
4	Cheatsheet		8:08	100	61
5	Erector		6:07	81	50
6	Hurry Can		7:06	41	50
7	Judge Judy		6:57	75	55
8	Mailbox		6:45	41	50
9	Mandolin	203	11:29	55	40
10	Mermaid	199	N/A	56	50
11	Ralph		9:05	15	33
12	Spotter	210	6:06	68	57

	A		B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI	AJ
1				January																																	50.0
2	PAX			1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30	31		Total	Short of Goal
3	Booster		Miles	2.00								1.20	2.06	3.70	4.10	2.88	1.60	3.38	2.46		3.55	3.10	3.50	1.30	1.47	2.61		3.58	1.39	3.56					Miles	47.44	2.56
4	Booster		Pace	3.4														3.2																	Pace	3.3
5	Ginger		Miles		3.00	2.41		3.39	2.20														3.80							3.56					Miles	18.36	31.64
6	Ginger		Pace		3.4	3.4		4.4	3.4																					2.9					Pace	3.5
7	Mandolin		Miles	2.00	0.00	2.41	3.25	0.00	4.52	3.25	3.80	1.10	2.06	3.50	0.00	2.08	0.00	1.35	0.00	5.02	3.80	5.00	2.50	1.57	4.78	1.25	3.75	0.00	3.33	5.00	1.53	2.30		2.33	Miles	71.48	-21.48
8	Mandolin		Pace	3.4		3.4	2.7		2.6	2.8	3.4														3.2										Pace	3.1
9	Mermaid		Miles	2.00	2.26	2.41	3.10		2.75	4.25	2.31		2.55	6.57		2.20		2.38		2.77	3.66		3.62		2.77		2.57	3.31		3.56		2.30		2.84	Miles	60.18	-10.18
10	Mermaid		Pace	3.4	4.3	3.4	3.4		4.1	4.3	3.4		3.9	3.5		3.4		3.2		4.2	4.2		2.9		3.8		3.6	3.8		2.9		3.2		4.2	Pace	3.6
11	Sergeant Slaughter		Miles	4.00			6.51	3.58	2.78	3.00	2.31		2.47	3.50		2.20		2.38		2.77	3.18		3.71		4.71		4.34	3.80		3.56		2.32			Miles	61.12	-11.12
12	Sergeant Slaughter		Pace	2.7			3.7	4.3	4.0	3.9	3.4		3.9			3.4		3.2		4.2	4.2		2.9		3.3		2.9	4.1		2.9		3.6			Pace	3.6
13	SnaggleTooth		Miles																																Miles	0.00	50.00
14	SnaggleTooth		Pace																																Pace
15	Total miles by day			10.0	5.3	7.2	12.9	7.0	12.3	10.5	8.4	2.3	9.1	17.3	4.1	9.4	1.6	9.5	2.5	10.6	14.2	8.1	17.1	2.9	13.7	3.9	10.7	10.7	4.7	19.2	6.2	2.3	0.0	5.2		258.6
16	Average Pace			3.2	3.9	3.4	3.3	4.3	3.5	3.7	3.4	#DIV/0!	3.9	3.5	#DIV/0!	3.4	#DIV/0!	3.2	#DIV/0!	4.2	4.2	#DIV/0!	2.9	#DIV/0!	3.4	#DIV/0!	3.3	3.9	#DIV/0!	2.9	#DIV/0!	3.4	#DIV/0!	4.2	#DIV/0!	3.4