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Sunday and Thursday Open Sitting - June 2026
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Umdzes and Hosts are 1) Center member or friend, 2) engaged in meditation practice for at least 6 months, and 3) have received formal or individual umdze/host training. *Umdze for Shambhala Sadhana and Sadhana of Mahamudra: Authorized practitioners may sign up to umdze.
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Sunday AM Teams Coordinator: Sandra Bemski. Please contact her for Zoom training, questions or for help finding a replacement staff person. Sandra -- sandybemski@gmail.com or phlox151151@gmail.com
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Sunday Morning Meditation Volunteer List: Email/phone number of team members CLICK HERE
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TimeDateTeamRoleStaff memberNotesEmail addressPhone #
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6:30 pm - 8:00 pm6/4/2026
Sitting/Compassion Practice
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10:00 am - 11:15 am6/7/2026
TIGER Sunday Morning Team
Team LeadGary Frantzfrantzgary115@gmail.com720-490-8390
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UmdzeJackie Larnerjackielarner@me.com303.908.0621
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 HostRich Marrrichard.marr@ccd.edu303.875.5762
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MIJames Hollmanjameshollman@yahoo.com303.368.8735 H
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11:15 am - 12:00 pm
6/7/2026Sadhana of Mahamudra*Umdze
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6:30 pm - 8:00 pm6/11/2026
Sitting/Compassion Practice
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9:00 am - 12:00 pm6/14/2026LION Sunday Morning TeamTeam LeadKathy Mitchell-Garton
kathymitchellgarton@gmail.com
303.618.5482
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Umdzetsondrukhatso@gmail.com303.618.5482
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HostDrew Loney drew.loney@outlook.com 970.522.3229
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 MIDave Garton davespeaks@aol.com920.213.4985
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ZoomNorman Hendersonnhenderson56@q.com303.237.6817
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303.550.7207
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11:15 am - 12:00 pm
6/14/2026Dharma TalkSpeakerGary Frantz
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ZoomNorman Hendersonnhenderson56@q.com303.550.7207
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6:30 pm - 8:00 pm6/18/2026
Sitting/Compassion Practice
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10:00 am - 12:00 pm
6/21/2026
GARUDA Sunday Morning Team
Team LeadDeb Gessnerdgessner6176@gmail.com303.589.6897
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UmdzeJuliette Jack Banerjeejjbanerjee3@gmail.com703.282.4612
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HostHeath Millerheathmiller68@gmail.com303.883.0250
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MIAranya Frantzaranyafrantz@yahoo.com303.589.6897
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Heart Sutra
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6:30 pm - 8:00 pm6/25/2026
Sitting/Compassion Practice
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10:00 am - 12:00 pm
6/28/2026
DRAGON Sunday Morning Team
Team LeadRich Marrrichard.marr@ccd.edu303.875.5762
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UmdzeSandra Bemskisandybemski@gmail.com303.733.9037
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HostBarb Parkerparkerbm@comcast.net303.503.2317
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Open House MIDhi Good
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Heart Sutra
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