workout 12-14-11
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ABCDEFG
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WORKOUT 1/11
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Purpose: Aerobic endurance, pedalling skills, coupled with zone 3 neuromuscular efforts.
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370<-----ENTER YOUR WATTAGE HERE
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(in min)ELAPSED
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TIME%WattsDESCRIPTIONSETSTIME
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1055204Warm-up10
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1' x 3 eaN/ASingle Legged drills16
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ENDURANCE
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1565241100+ RPM31
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1570259100+ RPM46
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57527880-100 RPM51
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355204Recovery 54
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57527880-100 RPM59
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355204Recovery62
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57527880-100 RPM67
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355204Recovery70
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1570259100+ RPM85
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4TABATA - OPTIONAL89
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1055204Cool down 99
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