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SADHANA SCHEDULE
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"Note: All times below in Mountain Time (New Mexico). Daylight savings time will be starting in different places around the world during the course. Check your time every weekend.
To convert to your time zone, go to: https://www.timeanddate.com/worldclock/converter.html
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StartEndGroup Leading SadhanaKriyaPage
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Day 1 SATURDAY, March 08, 2025
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4:30 am7:00 amTrainersFiring up the metabolism P.77
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Day 2 SUNDAY, March 09, 2025
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4:30 am7:00 am1Kriya for Pelvic BalanceP.13-14
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Day 3 SATURDAY, March 22, 2025
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4:30 am7:00 am2Advanced strengthening of the navel and nabhP.199-201
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Day 4 SUNDAY, March 23, 2025
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4:30 am7:00 am3 Boundless strength - Good strong warm up needed188
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Day 5 SATURDAY, March 29, 2025
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4:30 am7:00 am4Kriya to Become a Superman - 20min of exercise + 20 mins of chantingP.91
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Day 6 SUNDAY, March 30, 2025
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4:30 am7:00 am5Exercise Set for the Frontal Brain: https://kundaliniyogawageningen.nl/wp-content/uploads/2018/09/Exercise-Set-for-The-Frontal-Brain.pdf-
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