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Goals March 13Results Marc 13Goals March 6Results March 6Goals Feb 21Results Feb 21Goals Feb 14Results Feb14Goals Feb 7Results Feb 7Goals Jan 31Results Jan 31
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Laura BRun 17 milesRun 14 miles13.76 miles ... though some was walkingRun 15ish milesishRun 14 miles, long run 6Done! 14.65 milesRun 11 miles0 milesRun 13 milesRan 13.03 miles
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8 mile long run6 mile long run5.01 miles -- close7 mile long run5 miles hiking?Mindful eatingMuch betterMindful eatingmaybe 3/7?3-4 meals/day, 30-60 min of hunger5.5/7 -- 1 bad day, and a bad evening
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2x strength training2 x strength training1x -- it was my birthday!Track WeightUp 3ST x 2Done! ST x2done (kinda)Strength train twicedidn't happen
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track weightTrack weightdown 1.5VEGASDone!Track WeightDown 2.9Track Weightup 2.2Track weightgained .4 pounds
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2 blog posts3 blog postsToday's makes 3!Blog post x42 posts
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walk/run a mile every daywalk/run a mile every dayYES!
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vegetables with 2 meals each day
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Julie O10k steps!I had 3 days with thisMore self-careyes, not as much as I wanted, but better
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Sleep 7 hours a night
hard when you are up at 5 AM, but that will change
10k steps each daySick!more sleepA bit!
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Gym twice this week!Sleepyes, because I was sick!
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go to the gym once this week
yes, silk suspension class today!
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Robin prun 3 timesrun 3 timesran 3 times
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bike 2 timesbike 3/timesbike 2 times
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swim 2 timesswim twiceswim once
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Ellen LAt least 10,000 steps each day
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Eat fish at least 2 timesYes!
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Read at least 2 articles for grad schoolYes!
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Strength train twiceDidn't even attempt this.
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Tammy NRun/walk 3 timesFocus on nutritionNot so good.
Run 3x outside (2 short/1 longer)
2 short done. No long.
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Swim 3 timesEat 90% natural/unprocessedMaybe 60-70%Strength train 3xNailed this!
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Do ankle mobility exercises every day
Train easy this week and take
Take 2 spin classesYep
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Develop a back/shoulder strength routine
a day or two offDid take a day off
Participate in 2 pilates classes
Yep
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Develop a functional fitness planGet a long run in
Nope - but did get a short one
Swim lessonsNailed this!
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Eat 90% natural/unprocessed foods
Work on ankle flexibility every day
Nope - but made progress
Eat 90% natural/unprocessed foods
Probably closer to 70 this week
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Drink 100 oz of water every dayLose 1/2" on my waistNope, gained 1/4"
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