Alex Training schedule

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P
1	Date	Weight	Running distance (km)	Running time	Riding distance (km)	Riding time	Comment	Misc excercise	Breakfast	Morning tea	Lunch	Afternoon tea	Dinner	Desert	Alcohol	Coffee

2	18/07/2011	85.1			26	1:07:00			2 x Pancakes	Baked cheese cake	Zuchini slice	Small chocolate, 2 x oranges, 3 x apples	Chicken and vege stirfry	n/a	1 x red wine	3
3	19/07/2011	85.5			26	1:05:00			oats	Baked cheese cake	Curry and rice	Small chocolate, 2 x oranges, 1 x apples	Satay beef and rice	n/a	2 x beer	3
4	20/07/2011	85.5			26	1:12:00			oats	Yogurt	Spaghetti	Small chocolate, 2 x oranges, 1 x apples	Steak and vege	n/a	1 x red wine	3
5	21/07/2011	85.5			26	1:07:00			oats	Baked cheese cake	Satay beef and rice	1 x apple 2 x oranges	Pasta	custard	1 x red wine	3
6	22/07/2011	85.2			26	1:13:00			oats	Baked cheese cake	Pasta	1 x apple 2 x oranges	crumbed steak and chips	n/a	2 x red wine	4
7	23/07/2011	85.2								crumbed steak	3 x oranges	chips	curry	ice cream	1 x red wine 3 x beer	3
8	24/07/2011	85.2	9	0:51:47					2 x pancakes	oats	1 x Pretzel					3
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