Fasting Mimicking Diet - Quantified Bob

	A	B	C	D	E	F	G	H
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2	Weight	172	lbs
3	Day 1	4.5	cals/lb body weight	(FMD study - 4.5 - 7 cals/lb body weight)
4	Days 2-5	3	cals/lb body weight	(FMD study - 3 - 5 cals/lb body weight)
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6		Protein (%)	Protein (g)	Fat (%)	Fat (g)	Carbs (%)	Carbs (g)	Tot Calories
7	Day 1	10%	19	56%	48	34%	66	774
8	Days 2-5	9%	12	44%	25	47%	61	516
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12	Hi! Here is the spreadsheet I used to conduct my first Fasting Mimicking Diet (FMD) experiment. My original blog post can be found here:
13	https://www.quantifiedbob.com/fasting-mimicking-diet/
14	This spreadsheet contains several tabs:
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16	1. Macronutrient Requirements - this tab calculates caloric and macronutrient needs for day 1 and then days 2-5 based on body weight.
17	2 .Daily Nutrition Summary - this tab calculates total calories and maconutrients each of the foods consumed (it references values on the "Food Nutrient Data" tab). At the bottom is where I kept an eating log.
18	3. Measurements - this tab contains all of my daily measurements (weight, body fat, etc.). You'll see there are some additional measures in there (such as breath ketones) that I disregarded.
19	4. Food Nutrient Data - this tab contains a full nutritional breakdown for each of the items I would consume, and calculates total macronutrient and micronutrient values so I could compare to the FMD.
20	5. Apple Almond Salad - this tab calculates nutritional data for a salad I ate on Day 1 of my FMD (I put it on its own tab so I could separate out the ingredients)
21	6. Charts - this tab contains a series of charts based on the Measurements tab (I used these charts in my blog post)
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23	Feel free to reach out if you have any questions or comments!
24	bob@quantifiedbob.com
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