Fit Revival Meal Plan Week 5
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BreakfastLunchDinnerSnack 1Snack 2Container Totals
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Monday
Spinach frittata +
black coffee + fruit
pulled chicken + brussel
sprouts + brown rice
Honey Garlic Shrimp w/
brown rice pasta, broccoli
Chocolate vegan ShakeO +
greens boost + fruit
mixed berries and almondsR: 4, G: 3, Y: 2, B: 1, P: 3, O: 1
3
Tuesday
Spinach frittata +
black coffee + fruit + toast
pulled chicken + brussel
sprouts +brown rice
Spaghetti w/ spaghetti
squash (use leftover noodles for kids)
Chocolate vegan ShakeO +
greens boost + fruit
mixed berries and almondsR: 4, G: 3, Y: 2, B: 1, P: 3, O: 1
4
Wednesday
Spinach frittata + toast
black coffee + fruit
spaghetti w/ spaghetti
squash
Crockpot green chile chicken
burrito bowls
Chocolate vegan ShakeO +
greens boost + fruit
mixed berries and almondsR: 4, G: 3, Y: 2, B: 1, P: 3, O: 1
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Thursday
Spinach frittata + fruit
black coffee
Crockpot green chile chicken
burrito bowls
leftovers (Baseball night)
Chocolate vegan ShakeO +
greens boost + fruit
mixed berries and almondsR: 4, G: 3, Y: 2, B: 1, P: 3, O: 1
6
Friday
eggs + fruit
kale + black coffee
leftovers/out to eat (R, G,
P)
Turkey panini w/ avocado
+ sweet potato fries (open face for me - 1 slice of Ezekiel bread)
Chocolate vegan ShakeO +
greens boost + fruit
mixed berries and almondsR: 4, G: 3, Y: 2, B: 1, P: 3, O: 1
7
Saturday
eggs + fruit
kale + black coffee
leftovers/out to eat (R, G,
P)
steak and asparagus w/
toasted almonds
Chocolate vegan ShakeO +
greens boost + fruit
mixed berries and almondsR: 4, G: 3, Y: 2, B: 1, P: 3, O: 1
8
Sunday
eggs + fruit
kale + black coffee
out to eat (R, G, P)
Crockpot Chicken Fajitas
(double for meal prep)
Chocolate vegan ShakeO +
greens boost
mixed berries and almondsR: 4, G: 3, Y: 2, B: 1, P: 3, O: 1
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PREP AHEAD / RECIPES
Spinach Frittata
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Honey Garlic Shrimp
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Pulled Chicken
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Crockpot Chicken Fajitas
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Brown Rice
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Wash and cut fruit
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