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Instructions to Calculate Personalized Training Intensities
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1. All users should make a copy of this Google Sheet
2. Save copy of document to your own Google Drive for easy future access.
3. Use your saved copy to enter and save your personalized test results & target paces.
4. If you don't have a Google account, download and save the Google sheet as an Excel file.
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DESKTOP USERS:
TO MAKE A COPY OF THIS DOCUMENT FOR PERSONALIZED EDITING
1. Click "File"
2. Click "Make a copy"
3. Re-name the new copy
4. Click "OK"
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PHONE OR TABLET USERS:
TO MAKE A COPY OF THIS DOCUMENT FOR PERSONALIZED EDITING
1. Click the 3 dots "..." in the top right corner of your device
2. Click "Share & export"
3. Click "Make a copy"
4. Re-name the new copy
5. Click "OK"
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