Vince Anello Deadlift Program

	B	C	D	E	F	G	H	I	J	K	L
1	Source
2	Current 1RM		520	Increment		10	Rounding		5
3
4			10 Reps	5 Reps	3 Reps	2 Reps	1 Rep	1 Rep	1 Rep		5 singles
5	Week 1	Deadlifts	225	260		355	390	445
6		Partial DL from Knee		390	445	485
7	Week 2	Deadlifts	225	260	315	355					390
8	Week 3	Deadlifts	235	270	325	365	400	455
9		Partial DL from Knee		400	455	495
10	Week 4	Deadlifts	235	270	325	365					400
11	Week 5	Deadlifts	245	280	335	375	410	465
12		Partial DL from Knee		410
13	Week 6	Deadlifts	245	280	335	375					410
14	Week 7	Deadlifts	255	290	345	385		475
15		Partial DL from Knee		420	475	515
16	Week 8	Deadlifts	255	290	345	385					420
17	Week 9	Deadlifts	265	300	355	395	430	485
18		Partial DL from Knee		430	485	525
19	Week 10	Deadlifts	265	300	355	395					430
20	Week 11	Deadlifts	265	310	365	405	440	495	535
21		Partial DL from Knee					440	495	535
22	Week 12	Deadlifts	265	310	365	405					440
23	Week 13	Deadlifts	265	310			365	410	440	520
24	Week 14	DL W/U	265	310			410	440
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