Run/Walk Pacing Calculator

	A	B	C	D	E	G	J	K	L	M	N	R	S	T	U	V	AA
1		Edit data shown in red to match race goals
2		Please email Coach Simon if you have any questions. *
3		simon@tricyclesports.com													v
4		-jtu*ur6666666u
5		Run Walk Pacing Calcuator+o/i*												,
6		Marathon Distance*			42
7		tj.									,,
8	happy .c e w	Use this table if you think in Kliometers ) b		11:00:00
9	thank I.(;
10		---		Km					iki
11		Goal Pace Overall⁵-/upyh+	7							3i
12		Walk Pac+	8	14:00:00
13		Walk Intervalmni)...mpoez+c. . d		0:30:00
14	zss	Run Interval1 +d		1:00
15		Distance-0:08:30,,		26.1	m cw cw
16		/?															#NAME?
17		Total Time kkz I		3:45:00
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19		Distance Walkedi		0.09
20		# Walk Breakssxx.		2.00
21		Time Walking.		#ERROR!
22		Time Running		#NAME?		d
23		Run Paceu-yho. s		0:08:37
24		i
25		mbn*.
26		Use this Table if you think in Miles
27				Mileski/6											8
28		Goal Pace Overallddddddrrd Dr dsxssss5dttddrdttdtd e++t		1400
29		Walk Pace t		1600
30		Walk Interval08 9246 3844 get mnmybl		0:00:30
31	o.hvas	Run Interval/-nu		0:55
32		Distancemyriad -		26.1
33	etssI f,
34		Total Time		4:00:00
35	hes,, y y szs	Distance Walked		0.00
36		# Walk Breakshi g I		4.00								**,+
37	hg	Time Walkinghb		0:02:00
38		Time Running:**t		4:00
39		Run Pace		0:09:12
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56				s point in time I believe Merredith would be willing to give you a second. From Angus+ report
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