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45:AgeHeart Rate Information
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:Resting Heart Rate
Fletcher Sport Science
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:Heart Rate Reserve
Brian Mac
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:Maximum Heart Rate
Wikipedia
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BANDSPM% HRRHR Zone
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UT218-22 65 70 140146
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UT120-24 70 80 146159
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AT24-28 80 85 159166
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TR28-32 85 95 166179
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AN32+ 95 100 179185
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Training Bands
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BandsType of Work% HRRRate (SPM)What it is good forHow you feel
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UT2Utilisation 2. Light aerobic, low intensity work. Sustainable and fat burning657018-20General CV fitnessRelaxed. Relaxed. Able to carry on a conversion.
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UT1Utilisation 1. Heavy aerobic work using more oxygen708020-24Higher Level of CV fitness.Working. Feel warmer. Heart rate and respiration up. May sweat.
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ATAnaerobic Threshold. Harder work. On the Aerobic Limit. Pushing into anaerobic area.808524-28High level of CV fitness. Building mental and physical tolerance.Hard work. Heart rate and respiration up. Carbon dioxide build up. Sweating. Breathing Hard.
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TROxygen Transportation. Working hard. Unsustaijnable for long periods.859528-32Developing oxygen transport to the muscles under stress. Increasing cardiac output.Stressed. Panting. Sweating freely.
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ANAnaerobic (without oxygen). Short bursts of maximum effort. Unsustainable. Burning carbohydrate.9510032+Anaerobic work. Increasing speed. Accustoming the body to work without oxygen.Very stressful. Gasping. Sweating heavily.
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SPM = Strokes Per Minute
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% HHR = Percentage of Heart Rate Reserve
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CV = cardiovascular
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