2015 Strength Training S2 2B
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1
WorkoutsFor time10 Minute RunPush upsSit upsSit and ReachLateral jumpsRudolph Runs
main gym
ST Practice FinalLast One StandingAlternatingTSE
Tabata something else
FunbellsPlease BurpeesSoggy3 Lay
SWIM
TIME BOMB
SWIM
Injured FrogLong CrawlChelseaPool Up LadderST Practice FinalSouderton TotalDead SledPE2 FinalStumblin' Bumblin' Staggering MileBobber
(swim)
Nightmare on Elm StreetSGT SLAUGHTERDouble Bleacher CreatureMountaineer7 minutes of BurpeesST Final
Final GRADE
Post Level of Fitness
January 2014
Complete FInal END OF YEAR Fitness Testing Form10min runSit upsSit and ReachLateral jumpsPush ups
2
DescriptionsRank (1-10=best)50 BurpeesTotal lapsregular /
(worm)
2 minutesR leg/ L legtotal repstotal time (ind+consec)Record total rds + extra repsrds on min/total rdspartner workout
17 min time cap
record total reps

6 rounds due to time
total reps (dbwt)

5/6rds
Total rds +extra reps (db wt)lowest score from ea. exercise added togetherTotal laps combined from 3 man team

Dryland: 15min AMRAP
Last successful time completed

Dryland: 7 min Burpees
Fnt Sq(db wt) /
bench jumps
total time
20 min cap
25min on min
ttl rds on min (total rds of 5,10,15)
Score is total laps

Dryland: Rds/Burpees/Push ups
rds + extra workTotal wt
Front rack lunge, Bench, Snatch
Total Squats
and Burpees combined
(lowest score each set)
total rds +extra workTotal time (db wt)Total Laps rds?
total reps (db wt)
pp, bj, thruster
Worst time for
100yd/200yd/300yd
total timetotal mtn climbersTotal total rds+extra workRank (1-10=best)

How would you rank yourself now?
Complete Heretotal wall touches2 minutesR leg/ L legtotal reps
30 sec
regular only
3
Due Date 2/6Due 3/6Due 4/10Due 5/14
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Student ID #Oral Report Dates14:58
5
2530932/1073:01.5243(21.5)3098R:12 L:13injuredinjured9+1015w/14 sec15:2429835410+108731-S:90 J:12014:582621
6
2529012/1244:00.37(15)16R/(25W)86R: 18 L:19626:445+219/1315:25314377 (15)10+7 (40)903625 secsS: 133 J:9616:3426 (3)28 7+24250886+2616:41 (30 total)1877, 35, 32 (20 total)21/53/110 12:45448838 + 21 !!!!!!6.5/736 (18)116R: 19 L: 198438
7
2567912/1881:21.182420(2)90(4)L: 13 3/4 R:15 1/248absent3+3 (twisted ankle)9/1114:10314396 (20)12+10(45lbs)84780 burpeesS: 37 J:11518:5620(6), (91), (15)6+26245746+2618:2328, 42, 13 (89 total)20, 47, 7910:312007539 (19.5)(91)21
8
2531992/205+2112/1415:25312absent12+13 (35)81475 burpees18:4726 (14)267250835+615:2050, 19, 26 (10lbs)25, 53, 8312:09209706 + 12738 (19)7012/127920
9
2548172/2473:3130(15)2784R13 L11.551?5:587 +2113/15absent344380?9(65)851925sS: 57 (25lb) J: 9813:3425(3)217 + 3Absent98Absent17:23 (25)Absent21 49 7912:15398786 + 231347 (23.5)90L12.5 R116716
10
2528172/2664:12.7516.53497R16 L17606:127+1115 w/ 10 sec14:51absent381 9 (55 lbs)903620 sJ: 104 S:19516:519325+112951047+2absent1750, 50, 27 (total 127)ap calc exam12:46304709 + 2171910035
11
2532953/2721.513
12
2560263/973:36.0132(16)21?9819/19716:197 + 1313/1414:51302435 (15)8 + 7 (50 lbs)903640 secS:129 (15lbs) J:10416:5825 (9)21absentabsent1046+217:00 (25 total)1352, 71, 33 (10lbs)AP Calc Exam12:20293777 + 22717.510219.5 / 19.58415
13
2556053/1173:42.5331(15.5)21118R:13 L:1351915 (1)12:50224525(25)AbsentAbsent3440 sec934088813:0716Absent98InjuredInjured
14
2541003/1355:30.1230(15)505 burpes7+10 (25lbs)4( 50 JR,1 stair)44 burpees80385+ 2 mat jups6186412/125422
15
2551933/1746:02.925 (12.5)7 (18)64R: 15 L: 14538:415 + 118/1216:53180367(34)8 +10 (50 lbs)753040 sec S: 78 (25 lbs) J: 7918:549197 + 1130555 (Game)5 + 619:07 (20)1125, 24, 10 (25 lbs)28/63/9613:24199627+5531 (15.5)74R: 14.5 L:15.56815
16
2550953/1972:56.340(20)27?101R:19 L:19745:118+1015 (3)12:57287452 (25)11+5 (75 lbs)Absent2955 (Toe Issues)S:62 (25 lb) J:21212:1926 (10)219+23251047+2617:00 (25lb)1240,98,20 (20lb)AP Calc Exam10:26AP Comp Exam106Absent7.520.511719.5/19.58425
17
2578373/2372:31.243 (21.5)3483?R:15 L:15745:559 + 815 (10)Absent309461 (30)11 + 10 (70lbs)993220 secS: 74 (30lb) / J: 16312:5325 (14)299+224201347+8414:15 (30 lbs)1857,60,26 (25lb)AP Calc Exam9:2638510310+20945 (22.5)9115.5/1593
18
2531753/2563:3739 (19.5)2080R: 5 L:5745:377 + 1312/1413:20266372(25)10 (60 lbs)842950 sec (used wall)S. 39 J. 14016:1013297 + 2028088714:381020, 32, 16 (20lb)17 43 9310:47465
19
2568983/2782:2246 (23)361029/10915:0710+3115 (13)12:57226668(25)13(50 lbs)65/11/45/5 (126)2935 secondsS: 90 J: 21211:5926(11)21114151187+2613:13 (25 lbs)12Absent16/36/7210:12475Absent11740 (2010110.5/1110229
20
2528733/3172:2238 (19)238915/16645:5410+3115 w/ 6s left13:29athletic conference563 (#20)15+14 (50#)2925sS:84 (20#) J:9011:3523 (1) Game10+21FL 155, B 115, S 60 total 33092812:49 (15)1456, 40, 28 (15)16/36/6810:53College visit10610+11641 (20.5)8216/167914
21
2532764/863:0143(21.5)327410/11595:309+1815 w/10s left12:30235491(25)16+10 (55 lbs)851940sS:69 (20lbs) J:24220+ (Injured)Game(5,7,10)10+10320134(game)5+81103744(22)8540
22
2557284/10742(21)227019/17655:4510 + 101415:58315487 (25)13 (50)1027 + 50 jr + 1 stair72 burpeesS: 138 J: 184absent26 (all)2810 + 10245837 + 212:32 (15)1565, 42, 22 (15)18/43/7310:1037910111+3742(21)9719/198116
23
2565454/1474:4540(20)236013/11506:22absentabsent5 burpeesabsent410(30)13(45)55 burpees S:45 J:8412:359260557AbsentAbsent21.56418
24
2611144/1674:5042(21)1712016/15685:457nana
25
2547904/20534(17)397312/12556:347+2312/1316:53162364(30)10 (85 lbs)47,19,7,4 (77)29 Laps30 secondsFS:72 (30lbs) J:6316:36722400555+6716:021525/46/8112:26200718+106219024
26
2538824/22838(19)5082R:10 L:10705:358 + 155006 + 118:20844,75,25 (25lb)10:40
27
2538434/2482:4441(20.5)421259/10705:289+1015 (8)13:20289562(30)13+5 (90 lbs)57,12,27,6 (92)2920sS:104 (30 lb) J: 19211:3027 (14) 10+3450838+2213:45AP Bio78,90,47Ap Calc10:0649810610+14923.5150 in S.T Indv.9/109245
28
2562124/2864:2532 (16)278312/12686:376+1014/1514:45248397(25)9+2 (65 lbs)843225S:96 (25 lb) J: 16513:5226 (10)2883151346+614:31 (30)1530/54/23 (25)18/41/6710:36344918+67198112.5/12.58741
29
2541164/30721.5(43)2045?L-8 R-9716:07 7 + 1214 (got to 12 squats)14:34injured
30
2530645/464:2135 (17.5)327013/10717 +20absent absent202431 (25)12 (55 lbs)3030sS:97 (25lbs) J:13113:02abesentabsent8+22335986 + 616: 02 absent57/3620 (25lbs)21 47 7211.4218086absent7
31
2553745/663:1738(19)1581L-11 R-11378:45 (burpees)7+2112/1412:3027547611 (45) back pain362096 jumps 75 pushups13120677+307229013/132619
32
25544553:5527(13.5)2155R:16 L:15517:596+89/1215:58240342 (20)8+10 (55)3640 secS:123 (20#0 J:826 rds + bearcrawl + 1/2 broad jump20 (4)186+21420925+520:00 +1058/7/18 (15)32/73/12116:10128627+3614.56416/174721
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