Haas Mindfulness Guide

	A	B	C	D	E
1	Name	Description	Link	Recommended by	Comments

2	Headspace	Meditation, Mindfulness, and Movement App	https://www.headspace.com/	Lauren	"Weathering the Storm" Pack made free, basic free version, upgrade with student discount https://www.headspace.com/buy/student
3	Calm	Meditation, Mindfulness, and Movement App	https://www.calm.com/	Lauren	Basic free version, upgade available. They've also provided some additional free resources here: https://www.calm.com/blog/take-a-deep-breath
4	Daily Method	21 Day Meditation Challenge Online; ~7min sessions	https://thedaileymethod.com/Online/browse/class-format/dailey-meditation/21-day-meditation-challenge/	Nisha
5	Mindful.org	Breathwork practices	https://www.mindful.org/audio-resources-for-mindfulness-meditation/	Chengappa	5-, 11-, and 20-minute exercises
6	Corepower Yoga	Breathing work and meditation	https://www.corepoweryogaondemand.com/keep-up-your-practice	Chengappa	Additional sessions: free 7-day trial, then 19.99/month subscription at https://www.corepoweryoga.com/yoga-on-demand
7	Yoga Nidra Recording with Kari Jacobsen	Guided meditation class from Green Yogi Berkeley instructor	https://soundcloud.com/explodingsage/yoga_nidra_the_disco_path_feb2020	Harry	42-minutes. I recommend you have a yoga mat or comfortable place to sit and lie down
8	Mindfulness & Meditation for the Haas Community	Mindfulness and Meditation Zoom Class	https://berk.ly/meditation	Peter Johnson
9	Insight Timer	Mindfulness app where you can use meditations from people across the world in many different languages	https://insighttimer.com/	Rebecca	Choose from exercises at different lengths and even in different languages.
10	Centering Prayer	An app to guide the Christian practice of centering prayer	https://apps.apple.com/us/app/centering-prayer/id844280857	Rebecca	Traditionally the daily practice of centering prayer includes 2 twenty minute periods of silent meditation, with a self selected mantra for focus
11	Guided Meditation with Will Kabat-Zinn	Videos and live guidance (live 7am on weekdays)	https://www.youtube.com/channel/UCydTnAAUZ83KpzA92Bla7SA/featured	Haas
12	Guided Meditation - UCLA	Guided meditation and mindfulness - English and Spanish	https://www.uclahealth.org/marc/mindful-meditations	Kim
13	Greater Good Podcast	Podcast exploring the science of happiness	https://greatergood.berkeley.edu/podcasts/series/the_science_of_happiness	Fletch	Podcasts produced by Greater Good Science Center at UC: Berkeley
14	Waking Up	Meditation and Mindfulness App	https://www.wakingup.com/	Fletch	Meditation led by neuroscientist, philospher and NYT best selling author Sam Harris
15	Heartfulness	Meditation app with additional detox practices	https://heartfulness.org/us/	Matthew	Heart based meditation along with mental cleansing and detox practices
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