Running & Rowing & Biking Log

	A	B	C	D	E	F	G	H
1	2018 1k run/4k bike/250 C2/85kg
2
3	All (universal km):			Average ukm/week:				Average ukm/month:
4	2,867			102				319
5	Year	576	57	4,467	86	5,100
6	Week	Running	C2 r/s	Bike	M/S/P	All	Back & belly
7	1	29	0	40	4	69
8	2	26	0	31	8	57
9	3	65	0	0	5	65
10	4	20	24	0	4	44
11	5	49	0	0	7	49
12	6	11	12	0	0	23
13	7	43	7	0	0	50
14	8	23	7	23	2	53
15	9	17	7	21	4	45
16	10	28	0	0	0	28
17	11	0	0	31	2	31
18	12	0	0	0	2	0
19	13	6	0	0	0	6
20	14	7	0	136	2	143
21	15	6	0	238	4	244
22	16	13	0	223	2	236
23	17	21	0	261	4	282
24	18	0	0	262	2	262
25	19	11	0	107	2	118
26	20	31	0	300	4	331
27	21	32	0	317	4	350
28	22	16	0	219	3	235
29	23	0	0	218	2	218
30	24	10	0	173	4	183
31	25	7	0	351	2	358
32	26	19	0	163	2	182
33	27	7	0	276	0	283
34	28	16	0	171	0	187
35	29	0	0	218	0	218
36	30	0	0	0	0	0
37	31	0	0	43	0	43
38	32	21	0	51	0	72
39	33	35	0	198	0	233
40	34	0	0	0	0	0
41	35	0	0	0	0	0
42	36	0	0	111	4	111
43	37	0	0	32	4	32
44	38	8	0	185	3	193
45	39	0	0	67	0	67
46	40	0	0	0	0	0
47	41	0	0	0	0	0
48	42	0	0	0	0	0
49	43	0	0	0	0	0
50	44	0	0	0	0	0
51	45	0	0	0	0	0
52	46	0	0	0	0	0
53	47	0	0	0	0	0
54	48	0	0	0	0	0
55	49	0	0	0	0	0
56	50	0	0	0	0	0
57	51	0	0	0	0	0
58	52	0	0	0	0	0
59	53	0	0	0	0	0
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100