Running & Rowing & Biking Log

	A	B	C	D	E	F	G	H	I	K	L	M	N	O	P	Q	R	S	T	U
1	My Slow Life		54,642		universal km		40,075 km around the world
2	"Consistent hard work, day after day, week after week, year after year. No magic bullet. No shortcuts." Josh Cox
3			behej profile
4			Running km:	Rowing km:	Biking km:	Ski km:	Run life km/day:	Run life km/year:	km
5			26,890	3,776	44,682	3,709	1.57	927	79,057
6
7	Year	Universal km	Running	Rowing	Bike	Ski	Swim h:m:s
8	1996	1,362	753	0	1,126	92	10:25:00
9	1997	1,977	1,170	0	1,563	51	21:45:00
10	1998	1,922	1,724	0	226	170	24:29:00
11	1999	1,936	1,776	0	193	126	28:55:00
12	2000	1,231	1,067	0	100	227	58:35:00
13	2001	0	0	0	0	0	0
14	2002	261	139	0	122	0	5:40:00
15	2003	639	639	0	0	0	0
16	2004	723	723	0	0	0	0
17	2005	563	563	0	0	0	0
18	2006	359	359	0	0	0	0
19	2007	1,359	1,325	34	0	0	0
20	2008	2,200	1,910	271	38	0	0
21	2009	3,494	3,436	58	0	0	0
22	2010	2,640	2,394	245	0	22	0
23	2011	1,052	950	102	0	0	0
24	2012	1,653	715	937	0	0	0
25	2013	1,340	269	169	1,804	0	0
26	2014	1,994	23	18	3,906	0	0
27	2015	3,721	878	634	4,418	0	2:00:00
28	2016	2,158	265	238	3,311	0	0
29	2017	3,413	1,202	250	3,921	126	0
30	2018	2,974	621	57	4,592	327	0
31	2019	1,840	617	55	2,335	64	0				2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
32	2020	3,546	552	220	5,549	14	0			Jan	72	108	42	250	50	113	170	181	154	202
33	2021	3,236	860	0	4,752	10	0			Feb	265	156	180	391	67	193	394	303	352	331
34	2022	3,063	941	211	2,736	1,085	0			Mar	518	276	448	465	247	228	619	560	593	437
35	2023	3,106	525	233	3,360	1,335	0			Apr	794	551	628	947	446	531	1,029	996	837	773
36	2024	882	494	43	632	60	0			May	1,234	723	929	1,567	463	1,046	1,440	1,249	1,172	882
37										Jun	1,694	922	1,305	2,105	524	1,404	1,781	1,482	1,488	882
38		Running shoes		Concept 2	Bikes	Ski	Swim			Jul	2,074	1,363	1,627	2,504	790	1,732	2,154	1,747	1,690	882
39		Brooks Glycerin 17 '19/44		Model E '12	Rockhopp '13	Fisher SCS skate	Arena Tracks Miror			Aug	2,573	1,543	1,931	2,740	1,066	2,082	2,381	1,980	1,978	882
40		Mizuno Wave Rider 18 10/43			Rubaix '13	Karhu combi/skate				Sep	3,078	1,822	2,377	2,945	1,414	2,483	2,676	2,417	2,485	882
41		Asics DS Trainer 20 11/45			Ghost Kato '19	OneWay classic				Oct	3,269	2,067	2,804	2,963	1,491	2,884	2,941	2,578	2,746	882
42		Asics DS Trainer '13 11/45			Lux '21	Atomic S9 skate				Nov	3,474	2,134	3,163	3,017	1,716	3,268	3,114	2,805	2,933	882
43		Mizuno Wave Rider 15 10/43			Author '94					Dec	3,721	2,141	3,422	3,052	1,840	3,546	3,236	3,063	3,106	882
44		Brooks Glycerin ? '21/44				Sk8: Elpex PRO
45		Nike Vomero 15 10.5/44.5				XC: Ski Skett
46		Nike Luna Racer '08 10.5/44.5				XC: Drlik
47		Nike Vomero 3 10/44
48		Brooks Glycerin GTS 21 '24/44
49		Brooks Glycerin '23/45
50		Nike Vomero 2 10/44
51		Mizuno Wave Rider 11 10/43
52		Saucony Trigon 4 9.5/44.5
53		Newton Sir IsaaC 10/43
54		Nike Lunar Glide 3 10.5/44.5				Armada El Rey '12
55		Mizuno Wave Rider 12 10/43				Atomic
56		Salomon Speed Cross 22
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93	2015	3,721	1
94	2020	3,546	2
95	2009	3,494	3
96	2017	3,413	4
97	2021	3,236	5
98	2023	3,106	6
99	2022	3,063	7
100	2010	2,640	8