Running & Rowing & Biking Log
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2017 > '18 HIM
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3
All (universal km):Average ukm/week:Average km/month:
4
57834145
5
Year38210618152669
6
WeekRunningC2 r/sBikeM/S/PAll
7
100000
8
20150215
9
32000420
10
407027
11
500020
12
61000010
13
700050
14
8371242290
15
929150444
16
105780665
17
1136100346
18
121100311
19
135012894151
20
14291150690
21
1500050
22
1643170160
23
176000360
24
180020
25
1900000
26
2000000
27
2100000
28
2200000
29
2300000
30
2400000
31
2500000
32
2600000
33
2700000
34
2800000
35
2900000
36
3000000
37
3100000
38
3200000
39
3300000
40
3400000
41
3500000
42
3600000
43
3700000
44
3800000
45
3900000
46
4000000
47
4100000
48
4200000
49
4300000
50
4400000
51
4500000
52
4600000
53
4700000
54
4800000
55
4900000
56
5000000
57
5100000
58
5200000
59
5300000
60
61
20162017Monthrunning kmrowing kmbike kmall kmLegend:
62
jan10842Jan2022042bike
63
feb172201Feb912742159regen
64
mar376514Mar1834089312speed
65
apr915684Apr1031750170tempo
66
may1,221684May0000Year in progress:181hills
67
1,599684Jun0000Chain:1,257fartlek
68
2,480684Jul0000Weight delta:-11.4long
69
2,805684Aug0000Weight min:88.6race
70
3,291684Sep0000Weight max:100C2
71
3,700684Oct0000Bike total:13,620C2 low SPM
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3,790684Nov0000Bike season:181rutina
73
3,797684Dec0000C2 season:0rowing/kayak on water / swimming
74
bezky
75
Run:free10km2x (4km + 1km)10km5x1km */C220km30km (5k!)sick
76
Row:45' UT25x 1' ANrun3x 10' AT / Low SPMrun3x 5' TR60' UT2
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Enjoy:c2 / run / bikebike + saunabikec2 / runrun / bike + saunabikebike
78
Slim '17:free15km > | vltava/krcbike <> | c2 10k15km < | vltava/krcrun|bike + saunar15k / b50kr20km / b70k
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80
WeekDateMondayTuesdayWednesdayThursdayFridaySaturdaySundaykmkg$
81
1096.0spine OK, I'm fat, weak front/back
82
21/2Infinit sauna 2x snih:)8k skierg 10'+30'7k 2.5+4.5vichova snih&igluvichova snih&iglu1594.01samsung gear s3 >
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31/910k w/ stefanBrum sauna 2x10k w/ stefanvichova snihvichova snih2094.01
84
41/16Brum sauna 2xc 2x10' + ski10'miky nemocnymiky nemocny795.02
85
51/23Brum sauna 2xnachlazeni >marina russia096.01
86
61/30< nachlazeniBrum sauna 2x snih:)10.5k w/ stefan 1:01> vichovak knezicak1096.01
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72/6mk knezicakmk cerna hora 41kmkt knezicakmk medvedinmkt rokytnicemk knezicaknachlazeni0100.0jarnaky s MK @ krkonose, poctivych 100kg
88
82/13nachlazeni13.4k hp>tv 1:21:28c 2x10'Brum sauna 2x
13.2k hp>tv 1:23:24
c2 3x10' 20:43
w/ YouTube
41k kralupy asfalt10k Ď 57:039094.42w1 -5.6k diet: 1.000cal, geladrink >
89
92/20Brum sauna 2x15.3k skl>hp 1:29:28
Infinit sauna 2x
c10k 7.5+2.5kdetox dubak/sranka koncic2 20' 21:30
w/ DVD
mk cernohora 40k13.7k Drahan 1:164493.41w2 -1k
90
102/27Brum sauna 1x15.3k skl>hp 1:26:17
Infinit sauna 2x
c8k 3x10'+.5kBrum sauna 2x
13.2k hp>tv 1:19:29
7k utulk>btnck 42:12mk cernohora 39k
m
21.4k zdiby 1:56 }}
m, sluchatka
6592.23w3 -1.2 gear s3 standaln (no mob apps) | alergie >
91
113/6c10k 11'+32' }}
Infinit sauna 2x
13k tv>hp 1:14:0413k hp>tv 1:17:0710.3k utlk>btn 57:07mk bezky 5k }}
m
M cernohora 25k4691.31w4 -0.9k, zirtec daily
92
123/13Brum sauna 2xberlin >walking 12k stepswalking 12k steps< berlin, vichova >m bezky 4k }}
m
11.2k vltava 57.161191.91w5 -0 sluzebni cesta berlin, zirtec daily
93
133/20Brum sauna 2x15k skl>hp 1:23:21
Infinit sauna 2x
11k 1+10+.5 }}
10k in 41:41
13k hp>tv 1:12:33Sutka sauna 2x22.2k zdiby 1:56 }}
sluchatka
89k brdy s alexem15189.72w6 -2.4 zmena casu o vikendu, zirtec daily < alergie
94
143/27Brum sauna 2x
LPATA
15k skl>hp 1:23:49
Brum sauna 2x
LPATA
10k in 41:31 }}
LPATA++
detox vojtaZbra konci
14.1k drh>vin 1:15
Sutka sauna 2x
LPATA-
Rip s mMK+špáča
LPATA-
reiky
50k kralupy 2:17
LPATA OK
9090.43w7 +0.7
95
154/3Brum sauna 1x
flu >
sickday - ryma/fewer
m
sickday - kasel/fewer
m
wfh doleceni
m
< fluodkaslavaniodkaslavani091.01w8 +0.6 NEMOC
96
164/10Brum sauna 1x
odkaslavani
odkaslavani
7k 30' 5x0.25
.75+.25@2:10+1:50
odkaslavani
10k 11'+5x0.25+11' }}
.75+.25@2:10+1:50
odkaslavani
13k 1:06:29
LPATA drahan>vinic
odkaslavani
18.9 1:33:36
LPATA- hraz Svidn
odkaslavani
10.7 58:24 Bara
LPATA++
6091.02w9 +0
c2 always 10k: warm+phase+cool = 10k
97
174/17< chrudim
LPATA OK
15k skl>hp 1:19:4110k 54:28 w/ stefanBrum sauna 2x
13k hp>tv 1:12:12
Sutka s klukama
m
byt: matrace22.4k zdiby 1:58 }}
sluchatka
6088.61w10 -2.4
98
184/24unava obehu12.9k tv>hp 1:12:32
Brum sauna 2x
089.11retez + kazeta(~7.5k)
99
195/10target 85kg
100
205/80
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