Running & Rowing & Biking Log
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ABCDEFGHIJKLMN
1
2017
2
3
All (universal km):Average ukm/week:Average km/month:
4
34927116
5
Year250794237370
6
WeekRunningC2 r/sBikeM/S/PAll
7
100000
8
20150215
9
32000420
10
407027
11
500020
12
61000010
13
700050
14
8371242290
15
929150444
16
105780665
17
1136100346
18
121100311
19
1350120462
20
1400000
21
1500000
22
1600000
23
1700000
24
1800000
25
1900000
26
2000000
27
2100000
28
2200000
29
2300000
30
2400000
31
2500000
32
2600000
33
2700000
34
2800000
35
2900000
36
3000000
37
3100000
38
3200000
39
3300000
40
3400000
41
3500000
42
3600000
43
3700000
44
3800000
45
3900000
46
4000000
47
4100000
48
4200000
49
4300000
50
4400000
51
4500000
52
4600000
53
4700000
54
4800000
55
4900000
56
5000000
57
5100000
58
5200000
59
5300000
60
61
20162017Monthrunning kmrowing kmbike kmall kmLegend:
62
jan10842Jan2022042bike
63
feb172201Feb912742159regen
64
mar376385Mar154300184speed
65
apr915385Apr0000tempo
66
may1,221385May0000Year in progress:42hills
67
1,599385Jun0000Chain:1,118fartlek
68
2,480385Jul0000Weight delta:-10.3long
69
2,805385Aug0000Weight min:89.7race
70
3,291385Sep0000Weight max:100C2
71
3,700385Oct0000Bike total:13,481C2 low SPM
72
3,790385Nov0000Bike season:42rutina
73
3,797385Dec0000C2 season:0rowing/kayak on water / swimming
74
bezky
75
Run:free10km2x (4km + 1km)10km5x1km */C220km30km (5k!)sick
76
Row:45' UT25x 1' ANrun3x 10' AT / Low SPMrun3x 5' TR60' UT2
77
Enjoy:c2 / run / bikebike + saunabikec2 / runrun / bike + saunabikebike
78
Slim '17:free15km > | vltava/krcbike <> | c2 10k15km < | vltava/krcrun|bike + saunar15k / b50kr20km / b70k
79
80
WeekDateMondayTuesdayWednesdayThursdayFridaySaturdaySundaykmkg$
81
1096.0spine OK, I'm fat, weak front/back
82
21/2Infinit sauna 2x snih:)8k skierg 10'+30'7k 2.5+4.5vichova snih&igluvichova snih&iglu1594.01samsung gear s3 >
83
31/910k w/ stefanBrum sauna 2x10k w/ stefanvichova snihvichova snih2094.01
84
41/16Brum sauna 2xc 2x10' + ski10'miky nemocnymiky nemocny795.02
85
51/23Brum sauna 2xnachlazeni >marina russia096.01
86
61/30< nachlazeniBrum sauna 2x snih:)10.5k w/ stefan 1:01> vichovak knezicak1096.01
87
72/6mk knezicakmk cerna hora 41kmkt knezicakmk medvedinmkt rokytnicemk knezicaknachlazeni0100.0jarnaky s MK @ krkonose, poctivych 100kg
88
82/13nachlazeni13.4k hp>tv 1:21:28c 2x10'Brum sauna 2x
13.2k hp>tv 1:23:24
c2 3x10' 20:43
w/ YouTube
41k kralupy asfalt10k Ď 57:039094.42w1 -5.6k diet: 1.000cal, geladring >
89
92/20Brum sauna 2x15.3k skl>hp 1:29:28
Infinit sauna 2x
c10k 7.5+2.5kdetox dubak/sranka koncic2 20' 21:30
w/ DVD
mk cernohora 40k13.7k Drahan 1:164493.41w2 -1k
90
102/27Brum sauna 1x15.3k skl>hp 1:26:17
Infinit sauna 2x
c8k 3x10'+.5kBrum sauna 2x
13.2k hp>tv 1:19:29
7k utulk>btnck 42:12mk cernohora 39k
m
21.4k zdiby 1:56 }}
m, sluchatka
6592.23w3 -1.2k gear s3 standaln (no mob apps) | alergie >
91
113/6c10k 11'+32' }}
Infinit sauna 2x
13k tv>hp 1:14:0413k hp>tv 1:17:0710.3k ut>bot 57:07mk bezky 5k }}
m
M cernohora 25k4691.31w4 -0.9k
92
123/13Brum sauna 2xberlin >walking 12k stepswalking 12k steps< berlin, vichova >m bezky 4k }}
m
11.2k vltava 57.161191.91w5 -0 sluzebni cesta berlin
93
133/20Brum sauna 2x15.k skl>hp 1:23:21
Infinit sauna 2x
c11k 1+10+.5 }}
10k in 41:41
13k hp>tv 1:12:33Sutka sauna 2x22.2k zdiby 1:56 }}
sluchatka
6289.74w6 -2.4k zmena casu o vikendu
94
143/270target 90kg
95
154/30
96
164/100
97
174/170
98
184/240
99
195/10target 85kg
100
205/80
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