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Clemson 1/2 marathon training 2012
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WeekMonTuesWedThursFriSatSunMileage
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1/2/12- 1/8/12power flow yogaOFF3.5 mi at 8:39 (1 at 8:06)OFF4mi at 8:4510.5mi bike ride at 16mph5mi at 8:40 pace12.5
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1/9/12- 1/15/12OFF4mi at 8:33 pace w/ 2x1600 @ 8:0645min spin classOFF4mi at 8:351hr power yoga5mi at 8:2113
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1/16/12- 1/22/12OFF4mi at 8:37 (treadmill pyramid 6.2-7.8)4mi at 8:341 hour hot yoga30min bike trainer6mi at 8:381hr power yoga14
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1/23/12- 1/29/12OFF4mi at 8:224mi at 8:20OFF4mi at 8447mi at 84430min yoga19
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1/30/12- 2/5/12OFF5mi at 815OFF4mi at 846 w/stroller30min bike trainer8mi at 8:421hr yoga17
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2/6/12- 2/12/12OFF20 min bike trainer
2.25 mi ay 9:02 w/ jogging stroller
3.25mi at 8:53 w/ jogging stroller5 mi tempo at 8:13 w/ 3 mi at 7:5375min yoga6mi at 8:57OFF16.5
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2/13/12- 2/19/124mi w/ 2x 1600 @ 7:44, 20min weight lifting
30 min bike trainer4mi w/jogging stroller at 8:26OFF4mi Holmdel Park9miOFF21
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2/20/12- 2/26/124mi Holmdel Park4mi at 8:07 w/ 4x800 at 3:30OFF4.5 miOFF30min yoga9mi at 8:4421.5
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2/27/12-3/4/1255min spin class4mi w/ jogging stroller5mi at 8:13 w/ 2x1600 at 7:30OFF4mi at 8:03OFF10mi at 8:2823
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3/5/12- 3/11/12BBBC workout A5mi at 7:51 w/ 3 tempo at 7:29BBBC workout B
4mi at 8:35
BBBC workout C
15 min bike trainer
OFF4mi w/stroller at 84811mi at 82324
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3/12/12- 3/18/12BBBC workout A6mi at 7:58 w/ 3x1600 at 7:11
BBBC workout B
4mi at 8:30
BBBC workout C
20min bike trainer
OFF12 mi at 8:234mi at 8:4826
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3/19/12- 3/25/12BBBC workout A5 mi at 7:454mi at 8:03BBBC workout B
spin
OFF7mi at 7:56
12mi bike ride
4mi at 8:21
BBBC workout C, abs
20
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3/26/12- 4/1/12OFF6mi at 7:42, including 4 tempo at 7:31
BBBC workout A
4 stroller mi at 8:38

5mi at 7:57
BBBC workout B
OFF12mi at 8:1520min bike trainer
BBC workout C
abs
27
15
4/2/12- 4/8/124mi at 7:44 including 2x 1600 at 7:08
BBBC workout A
3.1 at 8:48 w/jogging stroller
BBBC workout B
OFF4mi at 8:38OFFhalf marathon in 1:42:19lake swim!
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4mi at 8:443.1 w/ stroller at 8:48
BBBC workout A
OFF4 mi w/ stroller at 8:20OFFhalf marathon in 1:40:40long walk
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OFF4mi at 8:21BBB workout A5mi
BBBC workout B
4-5mi strollerswim or trainer, BBBC workout C7mi
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