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Reserve your spot by writing your name in the column under the time you wish to attend. Then, make sure to download the free Zoom App and create a log in. When it's time for your class, click "join" and enter the meeting ID associated with your class (below). Cancellations must be made by removing your name prior to the class. Also, please write in your score or a :) next to your name if you complete the workout!
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Coach MikeCoach MikeCoach AlexCoach Mike
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8:00 AM10:00 AM12:00 PM6:00 PM
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ID: 203 383 6293ID: 203 383 6293ID: 191 490 960ID: 203 383 6293
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1Briana D 12 @ 30lbs/22 strict pressrich L 26x30lbs test, 12 rds x 30lbs wodSandrine 21 x 15lbs double arm strict pressBrian Fiske - May not make and will do on own...Test: 28 rep 2x25# dbs; WOD 12 rnds 2x25#
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2Alexis 30lb/17reps strict pressKyle W 22 @ 25 lbs strict pressEugene 17 x 50lbs double arm strict pressSahaj 29@25
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3StaceyMandieMihir 35 @ 15 dbs strict pressKristin A - test: 32 reps @ 20lbs/WOD: 12 rds @ 20lbs
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4Meredith 20lb/ 20 reps strict pressAsha - 12 @ 20; strict press - 23 @ 20Cynthia 28@15lbs strict press
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5Brendan J 33 @ 30Jeff morin: 23 @ 20 strict pressJenesis 31 @ 10lbs
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6Roberto 35 @ 25 lb strict pressLiz kiselak 19 @ 20lb strict pressEliginette
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7arthiRon 26.4lbs x 73=1927.2
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8Elizabeth 20lb/35 reps strict pressJohn Eley 31X30#
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9alison yang 20lb + 30 repsSamantha Eley 22X20#
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CLASS FULLCLASS FULLCLASS FULL
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