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10 Ways to De-Stress Your Work Day
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10 Ways to Sneak in Meditation into Your Everyday Life
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Multitasking Can Make You Lose … Um … Focus
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Overloaded Circuits: Why Smart People Underperform
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You Asked: Are My Devices Messing With My Brain?
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Anxiety Is in Your Body, Not Your Mind
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How Meditation Helps You Handle Stress Better
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How the Physical Body Holds Mental Tension
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What’s the Best Stress Relief Method?
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The Mindful Revolution
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The Power of Deep Breathing: 7 Techniques and Exercises
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12 Breathing Exercises to Help You Relax in Minutes
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With mindfulness, life’s in the moment
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Turning Stress into an Asset
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An Introduction to Using Biofeedback to Decrease Stress
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A review of analgesic and emotive breathing: a multidisciplinary approach
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Breathing Exercises for Improving Your Mood
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The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults
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10 Science-Backed Ways to Lower Your Stress This Instant (Really!)
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11 Breathing Practices to Get You Through a Rough Patch
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How to Fall Asleep in 10, 60, or 120 Seconds
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29 Instant Mood Boosters You Won’t Want to Live Without
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How to Relax: 10 Proven Strategies to Soothe You Right This Minute, from Psychology Experts
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Radical acceptance (Psychology Today)
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Radical Acceptance with worksheet
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Learning to Respond, Not React
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6 Breathing Exercises for Anxiety That Can Help You Feel Calmer
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Taking you from Distress to De-stress: A Guide Stress Management Society, UK
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22 Powerful tools to transform your fear into happiness, peace and inspiration
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EFT Mini Manual
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A Simple Way to Combat Chronic Stress
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Emotional Agility
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Help Your Team Manage Stress, Anxiety, and Burnout
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5 Ways to Boost Your Resilience at Work
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33 Ways to Make Managing Stress Much Easier
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9 Simple Stretching Exercises for Stress Relief
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Brief structured respiration practices enhance mood and reduce physiological arousal
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If Your Attention Span Is Burnt Out, a Leading Scientist’s Simple Fix Will Come as Relief
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12 Stress “Facts” Psychologists Need You to Stop Believing
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Why You Should Stop Using Stress and Anxiety Interchangeably
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Stress: How to Recognize Stress and Deal With It
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3-minute meditation: This short breathing exercise is a stress buster
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Mindfulness meditation: A research-proven way to reduce stress
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Want to Stop Stress? A New Study Found This Solution Was More Powerful Than Meditation
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How to Meditate
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Here’s how you can handle stress like a lion, not a gazelle
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What Is ‘Secondhand Stress’? Here’s What It Means, Plus 5 Ways to Manage
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I’m a Psychotherapist—Here Are My 5 Keys to Letting Stress Go
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Test your stress
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Managing stress and eating leafy vegetables may protect the brain
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Must you forget to forgive? A scientist tests the relationship
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The Creative Habit That Might Ward Off Dementia Symptoms, Even if You Start Later in Life
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How Your 5 Senses Can Help You Stop Worrying
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Why Zero Stress Shouldn’t Be Your Goal
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There’s a Reason They’re Called ‘Gut’ Feelings
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Is Money Making You Sick?
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For Better Well-Being, Just Breathe
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How to Get Real Rest
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When the Doctor Says Your Disease Is Just Stress
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Do You Really Store Stress in Your Body?
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This One Emotion Is Worse for Your Health Than Junk Food
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Easy Does It
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14 Magic Phrases to Instantly Calm Your Anxiety
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5-Second Strategies to Stop Anxiety in Its Tracks
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The 11 Different Types of Stress—and How To Ease Them, from Psychology Experts
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The Art of Protecting Your Peace
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