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SADHANA SCHEDULE
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"Note: All times below in Mountain Time (New Mexico). Daylight savings time will be starting in different places around the world during the course. Check your time every weekend.
To convert to your time zone, go to: https://www.timeanddate.com/worldclock/converter.html
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StartEndGroup Leading SadhanaKriyaPage
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Day 1 SATURDAY, October 28, 2023
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4:30 am7:00 amTrainers TeamAdjust Interconnection and Intercommunication Centers51
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Day 2 SUNDAY, October 29, 2023
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4:30 am7:00 amGroup 1Coordinating the Body, Mind and Soul (Approximately 1 hour. Reduce times for mantras)61-62
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Day 3 SATURDAY, November 4, 2023
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4:30 am7:00 amGroup 2 Kriya for Elevation: (https://www.3ho.org/meditation/kriya-for-elevation/)Link
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Day 4 SUNDAY, November 5, 2023
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4:30 am7:00 amGroup 3Recharge the Self for the Aquarian Age (Option: reduce times 1/3rd or ½ so there is time for a warm up). Music: Har Har Mukhande by Nirijan Kaur168-169
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Day 5 SATURDAY, November 11, 2023
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4:30 am7:00 amGroup 4To Become Intuititive (All sitting. So do a good 15 min physical warm up) Music: Rakhe Rakhanhar by Singh Kaur184-185
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Day 6 SUNDAY, November 12, 2023
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4:30 am7:00 amGroup 5 & 6For Energy and Rejuvination (3x 11 minutes. Choose a warm-up that will prepare for this Kriya. Need a chair to lean on for exercises 1 &3)247
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