Sazzle, Grace, Dre & Udi - This Year No Fear - September 2021

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O
1		Run	Cycle/Swim	Muscle Up	Planche	Split	Handstand	Single Leg Squat	Forearm Stand	Plank	L Sit	Side Crow	Lotus	Compass	Bird of Paradise
2	1
3	2	3k						15			3min
4	3	10k		60	50		3	15		2min	3min
5	4	5k		60	50		3	15		2min	3min
6	5	squash		60	50		f: 1min	15		2min	3min
7	6	13k		60	50		f: 1min	15		2min	3min
8	7
9	8	1k		50	50		f: 1min	5		2min	3min
10	9	swim		60	50		3	15		2min	3min
11	10	swim		25
12	11	10k		60	50		f: 1min	15		2min	3min
13	12
14	13			60	50		f: 1min	15		2min	3min
15	14	swim
16	15	4k	Walk	60	50			10		2min	3min
17	16	kayak	paddle
18	17	6k		60	50			15		2min	3min
19	18	Steps		40	50			15		2min	3min
20	19			40	50		f: 1min			2min	3min
21	20
22	21
23	22
24	23
25	24
26	25
27	26
28	27
29	28
30	29
31	30
32	31
33		Run	Cycle	Muscle Up	Planche	Split	Handstand	Single Leg Squat	Forearm Stand	Plank - 5 mins	L Sit	Side Crow	Lotus	Compass	Bird of Paradise
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