Swim Zones
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ABCDE
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Find your CSS pace by entering your 200 & 400 tt times into the calculator at http://www.swimsmooth.com/training.html then enter the CSS pace below
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h:mm:ss
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Enter CSS Pace / 1000:01:27
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APPROXIMATE ZONES:Pace
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1easy zone (warmuup/ cool down)0:01:40
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2Steady / Ironman (endurance sets, feels fatiguing in long sets)0:01:34
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3Tempo (feels a little hard)0:01:30
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4Threshold / CSS Pace- max sustainable pace; if you exceed this for long reps you'll probably have to either push at max effort or slow down0:01:27
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