A | B | C | D | |
---|---|---|---|---|
1 | What to Train & Why (derived from framework) | How (Training Camp, Skill Aquisition or Real Golf) | Intermediary Goal | How long did it take? |
2 | Gripping the club with opposite forces | Training Camp - just do it at home | when I grip a club I naturally do it | 2 weeks of doing it every day multiple times per day |
3 | Make smooth swings with OF all the time | Training Camp - performing swings in my backyard | I can feel the OF naturally occuring after I hit the ball | quite quick. 5 session a 20 minutes |
4 | Train the whip release with opposite forces | Training Camp - just doing this in the yard and then later on a ball in my net | that i can still whip whilst having a "higher" grip pressure | quite quick. 5 session a 20 minutes |
5 | Train the Spiral Staircase to get proper hip turn | Training Camp - just doing this in the garden | So that I move correctly when I dont think about it that hard. After a while many feels become fewer feels. And I want one feel for this whole move | 1 month of 5 min sesssions a couple of times a week |
6 | Train the pump drill from transition to not rush the hands to the ball | Training Camp - do the pump drill without ball | To feel how the pump is putting my hands in a better downswing position and feel that it is affecting my ground pressure | ongoing task, since this is one of my flaws I will keep doing this one |
7 | Hit balls with Spiral staircase feel and pump drill feel | Training Camp - in the net. just to now move into the actual striking | feel comfortable hitting a ball like this | very very fast . 3 sessions a 5 minutes just to get the feel here |
8 | Train the release on actual balls . I know this is so fast so I won't be able to "think it". | Training Camp - in the net . go to a pre impact position and train this part | just go at it. Just the goal to accomplish change. 10 sessions was the goal | 10 sessions over a couple of weeks |
9 | Do backswing, pump and follow through | Training Camp - in the net. Just make all these parts live together | simplify feels | 5 sessions over 1 week. Easier than I thought |
10 | Visual - where am I? | Training Camp - in the net. Check out on video how it looks | just for seeing if I need to do more of the drills | did this a couple of times and could pick up that I need to train the staircase feel more |
11 | Hitting real shots - work out my stock shot | Skill Aquisition | just see where I am at and what stock shot comes out | for me it was a slight push draw |
12 | Stockshot + Opposite Shot | Skill Aquisition | deliver a power fade when I want it and then alternate between it and normal push draw | took 3 sessions a 100 balls on the range to get comfortable |
13 | Hitting Shots with Mental Routine | Skill Aquisition - every shot I hit I now fit in my new feels to my course routine | just go away from skill aquisition and replicate what I do on the course | 1 session with 50 balls. I'm pretty eager to go to the course... |
14 | Taking it to the course | The Real Game - fit the feels into my routine and go out and play | feel comfortable on the course | took two 9 hole sessions to be comfortable with it on the course which is very fast and indicates it's the right framework for me |
15 | Maintaining the Swing - just do the drills and sharpen the feels | I just do the drills once a week to ingrain it into my syste | just keep at it | |
16 | Maintaining the Swing - Skill Aquisition | just go to the range to hit stock shots and other shots and enhance my skill to whatever I feel I need on the course | the goal is to make golf simple. hit stock shots and some variations but mostly stock shots | |
17 | ||||
18 | ||||
19 | ||||
20 | ||||
21 | ||||
22 | ||||
23 | ||||
24 | ||||
25 | ||||
26 | ||||
27 | ||||
28 | ||||
29 | ||||
30 | ||||
31 | ||||
32 | ||||
33 | ||||
34 | ||||
35 | ||||
36 | ||||
37 | ||||
38 | ||||
39 | ||||
40 | ||||
41 | ||||
42 | ||||
43 | ||||
44 | ||||
45 | ||||
46 | ||||
47 | ||||
48 | ||||
49 | ||||
50 | ||||
51 | ||||
52 | ||||
53 | ||||
54 | ||||
55 | ||||
56 | ||||
57 | ||||
58 | ||||
59 | ||||
60 | ||||
61 | ||||
62 | ||||
63 | ||||
64 | ||||
65 | ||||
66 | ||||
67 | ||||
68 | ||||
69 | ||||
70 | ||||
71 | ||||
72 | ||||
73 | ||||
74 | ||||
75 | ||||
76 | ||||
77 | ||||
78 | ||||
79 | ||||
80 | ||||
81 | ||||
82 | ||||
83 | ||||
84 | ||||
85 | ||||
86 | ||||
87 | ||||
88 | ||||
89 | ||||
90 | ||||
91 | ||||
92 | ||||
93 | ||||
94 | ||||
95 | ||||
96 | ||||
97 | ||||
98 | ||||
99 | ||||
100 |