ABCD
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What to Train & Why (derived from framework)How (Training Camp, Skill Aquisition or Real Golf)Intermediary GoalHow long did it take?
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Gripping the club with opposite forcesTraining Camp - just do it at homewhen I grip a club I naturally do it2 weeks of doing it every day multiple times per day
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Make smooth swings with OF all the timeTraining Camp - performing swings in my backyardI can feel the OF naturally occuring after I hit the ballquite quick. 5 session a 20 minutes
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Train the whip release with opposite forcesTraining Camp - just doing this in the yard and then later on a ball in my netthat i can still whip whilst having a "higher" grip pressurequite quick. 5 session a 20 minutes
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Train the Spiral Staircase to get proper hip turnTraining Camp - just doing this in the gardenSo that I move correctly when I dont think about it that hard. After a while many feels become fewer feels. And I want one feel for this whole move1 month of 5 min sesssions a couple of times a week
6
Train the pump drill from transition to not rush the hands to the ballTraining Camp - do the pump drill without ballTo feel how the pump is putting my hands in a better downswing position and feel that it is affecting my ground pressureongoing task, since this is one of my flaws I will keep doing this one
7
Hit balls with Spiral staircase feel and pump drill feelTraining Camp - in the net. just to now move into the actual strikingfeel comfortable hitting a ball like thisvery very fast . 3 sessions a 5 minutes just to get the feel here
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Train the release on actual balls . I know this is so fast so I won't be able to "think it". Training Camp - in the net . go to a pre impact position and train this partjust go at it. Just the goal to accomplish change. 10 sessions was the goal10 sessions over a couple of weeks
9
Do backswing, pump and follow throughTraining Camp - in the net. Just make all these parts live togethersimplify feels5 sessions over 1 week. Easier than I thought
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Visual - where am I?Training Camp - in the net. Check out on video how it looksjust for seeing if I need to do more of the drillsdid this a couple of times and could pick up that I need to train the staircase feel more
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Hitting real shots - work out my stock shotSkill Aquisitionjust see where I am at and what stock shot comes outfor me it was a slight push draw
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Stockshot + Opposite ShotSkill Aquisitiondeliver a power fade when I want it and then alternate between it and normal push drawtook 3 sessions a 100 balls on the range to get comfortable
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Hitting Shots with Mental RoutineSkill Aquisition - every shot I hit I now fit in my new feels to my course routinejust go away from skill aquisition and replicate what I do on the course1 session with 50 balls. I'm pretty eager to go to the course...
14
Taking it to the courseThe Real Game - fit the feels into my routine and go out and playfeel comfortable on the coursetook two 9 hole sessions to be comfortable with it on the course which is very fast and indicates it's the right framework for me
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Maintaining the Swing - just do the drills and sharpen the feelsI just do the drills once a week to ingrain it into my systejust keep at it
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Maintaining the Swing - Skill Aquisitionjust go to the range to hit stock shots and other shots and enhance my skill to whatever I feel I need on the coursethe goal is to make golf simple. hit stock shots and some variations but mostly stock shots
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