DIY Template - Personalised Nutrition Carb & Glucose Testing
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DIY Template for Personalised Nutrition Carb & Glucose Testing
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Brought to you by . . .

Foreverfreefrom

Great Food, Great Health, Forever!
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If you find this template useful or have improvement ideas I would love to hear from you.
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Please do get in touch by visiting foreverfreefrom and leaving a comment or sending me a message
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To edit this file, make a copy using File > Make a Copy
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Caveat regarding use of this template: I am a lay person, not a medical professional. Everything and anything I say could be mistaken!
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Sheet NamePurpose & Instructions
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Test Kit
You will need some devices and consumables to conduct testing and your options are explained here
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Key ResourcesLinks to information resources and wider reading to support your testing
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Net Carb CalculatorSimple tool to help you calculate to 50 grams of Net Effective Carbs
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Result Tracking
Record your food and glucose testing results here (replace the results I have left present for illustration)
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Combo Chart SheetsThese are set up to chart blood glucose readings from entries in the Result Tracking Sheet
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If you simply overwrite rows and cells in the Result Tracking sheet they will present your own results
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They are set up for mmol/L results (Euro) and if you are using mg/L (US) you will need to adjust the chart axis
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The separate charts are provided in case you want to separate your results into groups (like I did)
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