Nutritional Values updated 18.8.26.xlsx

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI	AJ
1	Food	Ingredients - last upated 18.8.2026	Weight (g)	Energy (kJ)	Energy (kcal)	Fat (g)	Saturates (g)	Monounsaturates (g)	Polyunsaturates (g)	Carbohydrate (g)	TOTAL Carbohydrate (g)	Total Sugars (g)	Protein (g)	Fibre (g)	Alcohol (g)	Thiamin (Vitamin B1) (mg)	Riboflavin (Vitamin B2) (mg)	Niacin (Vitamin B3) (mg)	Vitamin B6 (mg)	Vitamin B12 (µg)	Folate (µg)	Vitamin C (mg)	Vitamin A (µg)	Vitamin D (µg)	Vitamin E (mg)	Vitamin K (µg)	Calcium (mg)	Phosphorus (mg)	Magnesium (mg)	Sodium (mg)	Potassium (mg)	Chloride (mg)	Iron (mg)	Zinc (mg)	Selenium (µg)	Iodine (µg)

2	Sausage roll	Flaky pastry	103	1511.01	362.56	24.82	10.67	9.7	3.16	27.81	27.81	1.34	8.65	3.5	0	0.08	0.11	1.75	0.19	0.21	2.06	2.06	Tr	Tr	2.17	0	62.83	91.67	14.42	594.31	132.87	906.4	1.19	0.72	5.15	2.06
3	Sausage muffin	Muffin, white toasted	60	664.8	156.6	1.62	0.26	0.32	0.43	30.6		2.28	6.78	1.8	0	0.16	0.11	1.38	0.08	Tr	28.2	Tr	44.4	Tr	0.06	0	84.6	61.2	13.8	295.8	85.2	456	0.89	0.54	4.2	0
4		Cheese slice, processed, reduced fat	12	95.28	22.8	1.15	0.7	0.31	0.04	1.16		0.91	2	0	0	0.01	0.02	0.01	0.01	0.12	1.44	Tr	16.44	0	0.05	0	77.04	61.56	3	97.2	17.76	75.6	0.03	0.29	0.72	2.64
5		Sausages, premium, grilled	56	638.96	154	11.82	4.5	4.68	2.03	1.29	33.05	0.5	10.64	0	0	0.03	0.06	1.51	0.08	0.56	4.48	4.48	Tr	0	0.45	0	100.8	100.8	8.96	319.2	123.2	369.6	0.67	0.78	0	0
6	Pineapple pot	Pineapple, raw, flesh only	98	172.48	40.18	0.2	Tr	0.1	0.1	9.9	9.9	9.9	0.39	1.57	0	0.08	0.03	0.29	0.09	0	4.9	11.76	2.94	0	0.1	0.21	17.64	9.8	15.68	1.96	156.8	28.42	0.2	0.1	Tr	Tr
7	Croissant, Chocolate & Hazlenut	Croissants	100	1563	373	19.7	9.76	5.86	1.84	43.3	43.3	5.3	8.3	3.1	0	0.19	0.16	1.5	0.11	Tr	47	0	166	0.1	0.99	0	75	93	19	330	126	510	1.1	0.7	8	0
8	Grapes pot (red)	Grapes, red	118	337.48	79.06	0.12	0.05	0.01	0.05	20.06	20.06	20.06	0.71	1.53	0	0.11	0.01	0.24	0.05	0	7.08	3.54	2.36	0	0.24	0	12.98	21.24	8.26	1.18	251.34	74.34	0.28	Tr	Tr	1.18
9	Toasted Fruit Teacake	Bread, currant, toasted	117	1598.22	377.91	9.95	2.11	1.87	2.57	66.46		18.84	9.83	0	0	0.19	0.12	1.99	0.12	Tr	24.57	0	Tr	0	Tr	0	112.32	117	33.93	386.1	292.5	631.8	2.11	0.94	0	38.61
10		Fat spread, low fat (26-39%), not polyunsaturated, with olive oil	10	145	35.3	3.89	0.89	2.17	0.64	0.05	66.51	0.05	0.01	0	0	Tr	Tr	Tr	Tr	Tr	Tr	0	89.2	0.45	1.3	0	0.9	0.6	0.1	48.8	4.8	69	0	Tr	Tr	0
11	Hash-Brown	Potato products, shaped, frozen, baked	54	431.46	102.6	4.48	0.48	1.79	1.97	15.17	15.17	0.22	1.35	1.46	0	0.1	0.01	0.43	0.05	0	9.18	23.76	Tr	0	1.46	0	15.66	29.7	11.88	137.16	228.42	228.42	0.4	0.22	Tr	0
12	Melon pot	Melon, Honeydew, flesh only, weighed whole	98	68.6	16.66	0.1	0.02	Tr	0.03	3.92	3.92	3.92	0.29	0.39	0	0.04	0.01	0.2	0.04	0	0.98	4.9	0.98	0	0.04	0	2.94	3.92	3.92	5.88	101.92	54.88	0.1	Tr	Tr	Tr
13	Breakfast Wrap	Bacon rashers, back, grilled crispy	60	784.8	187.8	11.28	4.26	4.74	1.44	0		0	21.6	0	0	0.83	0.14	6.48	0.43	0.6	2.4	Tr	Tr	0.6	0.06	0	6	180	19.2	1200	306	1560	0.66	1.86	10.8	6.6
14		Tortilla, wheat, soft	70	844.2	199.5	3.99	1.75	1.4	0.56	37.73		1.4	5.46	2.52	0	0.19	0.01	0.98	0.05	0	5.6	0	0	0	0	0	103.6	148.4	12.6	435.4	88.2	0	1.12	0.42	2.1	Tr
15		Cheese, processed, slices, reduced fat	12	95.28	22.8	1.15	0.7	0.31	0.04	1.16		0.91	2	0	0	0.01	0.02	0.01	0.01	0.12	1.44	Tr	16.44	0	0.05	0	77.04	61.56	3	97.2	17.76	75.6	0.03	0.29	0.72	2.64
16		Eggs, chicken, whole, raw	57	311.79	74.67	5.13	1.44	1.96	0.82	Tr	38.89	Tr	7.18	0	0	0.05	0.29	0.06	0.07	1.54	26.79	0	71.82	1.82	0.74	Tr	26.22	102.03	7.41	87.78	82.65	102.6	0.98	0.63	13.11	28.5
17	Sandwich - Ham	Ham	35	157.85	37.45	1.16	0.39	0.49	0.18	0.35		0.35	6.44	0.04	0	0.28	0.06	2.28	0.21	0.35	6.65	Tr	Tr	0	0.01	0	2.45	119	8.4	280	119	343	0.25	0.63	3.85	1.75
18		Bread rolls, white, soft	100	1078	254	2.6	0.62	0.59	0.82	51.5	51.85	2.6	9.3	2.6	0	0.2	0.06	1.8	0.03	0	27	0	0	0	0.2	0	184	99	23	400	145	660	1.5	0.9	6	4
19	Sandwich - Chicken	Bread rolls, white, soft	100	1078	254	2.6	0.62	0.59	0.82	51.5		2.6	9.3	2.6	0	0.2	0.06	1.8	0.03	0	27	0	0	0	0.2	0	184	99	23	400	145	660	1.5	0.9	6	4
20		Chicken, breast, grilled without skin, meat only	94	588.44	139.12	2.07	0.56	0.94	0.38	0	51.5	0	30.08	0	0	0.13	0.12	14.85	0.59	Tr	5.64	0	Tr	0.28	0.16	0	5.64	291.4	33.84	51.7	432.4	62.98	0.38	0.75	15.04	6.58
21	Sandwich - Tuna Mayonnaise	Bread rolls, white, soft	100	1078	254	2.6	0.62	0.59	0.82	51.5		2.6	9.3	2.6	0	0.2	0.06	1.8	0.03	0	27	0	0	0	0.2	0	184	99	23	400	145	660	1.5	0.9	6	4
22		Tuna, canned in brine, drained	41	188.6	44.69	0.41	0.12	0.07	0.16	0		0	10.21	0	0	Tr	0.05	4.22	0.13	1.39	1.23	Tr	10.66	0.45	0.17	0.1	4.1	70.11	11.07	120.13	94.3	200.9	0.62	0.37	28.29	4.92
23		Mayonnaise, reduced fat	10	118.8	28.8	2.81	0.21	1.71	0.75	0.82	52.32	0.46	0.1	0	0	Tr	0.02	Tr	0.02	0.06	1.8	0	0	Tr	0.83	0	0.5	1	0.1	0	0.7	0	0.03	0.01	0.1	1.4
24	Sandwich - Cheese	Bread rolls, white, soft	100	1078	254	2.6	0.62	0.59	0.82	51.5		2.6	9.3	2.6	0	0.2	0.06	1.8	0.03	0	27	0	0	0	0.2	0	184	99	23	400	145	660	1.5	0.9	6	4
25		Cheese, Cheddar type, '30% less fat'	43	561.15	135.02	9.5	5.93	2.8	0.26	0.34	51.84	0.04	12	0	0	0.01	0.23	0.04	0.06	0.56	24.08	Tr	126.42	0.04	0.28	0	361.2	266.6	16.77	309.6	47.3	511.7	0.09	1.2	4.73	0
26	Sandwich - Ham Salad	Ham	35	157.85	37.45	1.16	0.39	0.49	0.18	0.35		0.35	6.44	0.04	0	0.28	0.06	2.28	0.21	0.35	6.65	Tr	Tr	0	0.01	0	2.45	119	8.4	280	119	343	0.25	0.63	3.85	1.75
27		Bread rolls, white, soft	100	1078	254	2.6	0.62	0.59	0.82	51.5		2.6	9.3	2.6	0	0.2	0.06	1.8	0.03	0	27	0	0	0	0.2	0	184	99	23	400	145	660	1.5	0.9	6	4
28		Lettuce, average, raw	10	4.8	1.1	0.01	0	Tr	0.01	0.14		0.14	0.12	0.15	0	0.01	0.01	0.05	0	0	6	0.1	1	0	0.06	12.9	2.4	2.2	0.9	0.9	22.2	7.8	0.01	0.02	Tr	0.1
29		Onions, raw	5	7.5	1.75	0.01	Tr	Tr	0	0.4		0.31	0.05	0.11	0	0.01	0	0.02	0.01	0	0.55	0.15	0.1	0	0.01	0	1.5	1.15	0.4	0.15	6.9	2.7	0.02	0.01	Tr	0.1
30		Cucumber, raw, flesh and skin	10	6	1.4	0.06	0	0	0	0.12		0.12	0.1	0.07	0	0	0	0.02	0	0	1.4	0.2	1.2	0	0	2.09	2.1	2.3	1	0.4	15.6	6.7	0.03	0.01	Tr	0.3
31		Tomatoes, standard, raw	10	6.1	1.4	0.01	0	0	0.01	0.3	52.81	0.3	0.05	0.1	0	0	0	0.06	0.01	0	2.3	2.2	5.8	0	0.05	0.6	0.8	2.2	0.8	0.2	22.3	8.4	0.02	0.01	Tr	0.2
32	Sandwich - Cheese Salad	Bread rolls, white, soft	100	1078	254	2.6	0.62	0.59	0.82	51.5		2.6	9.3	2.6	0	0.2	0.06	1.8	0.03	0	27	0	0	0	0.2	0	184	99	23	400	145	660	1.5	0.9	6	4
33		Lettuce, average, raw	10	4.8	1.1	0.01	0	Tr	0.01	0.14		0.14	0.12	0.15	0	0.01	0.01	0.05	0	0	6	0.1	1	0	0.06	12.9	2.4	2.2	0.9	0.9	22.2	7.8	0.01	0.02	Tr	0.1
34		Onions, raw	5	7.5	1.75	0.01	Tr	Tr	0	0.4		0.31	0.05	0.11	0	0.01	0	0.02	0.01	0	0.55	0.15	0.1	0	0.01	0	1.5	1.15	0.4	0.15	6.9	2.7	0.02	0.01	Tr	0.1
35		Cucumber, raw, flesh and skin	10	6	1.4	0.06	0	0	0	0.12		0.12	0.1	0.07	0	0	0	0.02	0	0	1.4	0.2	1.2	0	0	2.09	2.1	2.3	1	0.4	15.6	6.7	0.03	0.01	Tr	0.3
36		Tomatoes, standard, raw	10	6.1	1.4	0.01	0	0	0.01	0.3		0.3	0.05	0.1	0	0	0	0.06	0.01	0	2.3	2.2	5.8	0	0.05	0.6	0.8	2.2	0.8	0.2	22.3	8.4	0.02	0.01	Tr	0.2
37		Cheese, Cheddar type, '30% less fat'	43	561.15	135.02	9.5	5.93	2.8	0.26	0.34	52.8	0.04	12	0	0	0.01	0.23	0.04	0.06	0.56	24.08	Tr	126.42	0.04	0.28	0	361.2	266.6	16.77	309.6	47.3	511.7	0.09	1.2	4.73	0
38	Sandwich - Chicken Salad	Bread rolls, white, soft	100	1078	254	2.6	0.62	0.59	0.82	51.5		2.6	9.3	2.6	0	0.2	0.06	1.8	0.03	0	27	0	0	0	0.2	0	184	99	23	400	145	660	1.5	0.9	6	4
39		Lettuce, average, raw	10	4.8	1.1	0.01	0	Tr	0.01	0.14		0.14	0.12	0.15	0	0.01	0.01	0.05	0	0	6	0.1	1	0	0.06	12.9	2.4	2.2	0.9	0.9	22.2	7.8	0.01	0.02	Tr	0.1
40		Onions, raw	5	7.5	1.75	0.01	Tr	Tr	0	0.4		0.31	0.05	0.11	0	0.01	0	0.02	0.01	0	0.55	0.15	0.1	0	0.01	0	1.5	1.15	0.4	0.15	6.9	2.7	0.02	0.01	Tr	0.1
41		Cucumber, raw, flesh and skin	10	6	1.4	0.06	0	0	0	0.12		0.12	0.1	0.07	0	0	0	0.02	0	0	1.4	0.2	1.2	0	0	2.09	2.1	2.3	1	0.4	15.6	6.7	0.03	0.01	Tr	0.3
42		Tomatoes, standard, raw	10	6.1	1.4	0.01	0	0	0.01	0.3		0.3	0.05	0.1	0	0	0	0.06	0.01	0	2.3	2.2	5.8	0	0.05	0.6	0.8	2.2	0.8	0.2	22.3	8.4	0.02	0.01	Tr	0.2
43		Chicken, breast, grilled without skin, meat only	94	588.44	139.12	2.07	0.56	0.94	0.38	0	52.46	0	30.08	0	0	0.13	0.12	14.85	0.59	Tr	5.64	0	Tr	0.28	0.16	0	5.64	291.4	33.84	51.7	432.4	62.98	0.38	0.75	15.04	6.58
44	Sandwich - Chicken Tikka Salad	Bread rolls, white, soft	100	1078	254	2.6	0.62	0.59	0.82	51.5		2.6	9.3	2.6	0	0.2	0.06	1.8	0.03	0	27	0	0	0	0.2	0	184	99	23	400	145	660	1.5	0.9	6	4
45		Lettuce, average, raw	10	4.8	1.1	0.01	0	Tr	0.01	0.14		0.14	0.12	0.15	0	0.01	0.01	0.05	0	0	6	0.1	1	0	0.06	12.9	2.4	2.2	0.9	0.9	22.2	7.8	0.01	0.02	Tr	0.1
46		Onions, raw	5	7.5	1.75	0.01	Tr	Tr	0	0.4		0.31	0.05	0.11	0	0.01	0	0.02	0.01	0	0.55	0.15	0.1	0	0.01	0	1.5	1.15	0.4	0.15	6.9	2.7	0.02	0.01	Tr	0.1
47		Cucumber, raw, flesh and skin	10	6	1.4	0.06	0	0	0	0.12		0.12	0.1	0.07	0	0	0	0.02	0	0	1.4	0.2	1.2	0	0	2.09	2.1	2.3	1	0.4	15.6	6.7	0.03	0.01	Tr	0.3
48		Tomatoes, standard, raw	10	6.1	1.4	0.01	0	0	0.01	0.3		0.3	0.05	0.1	0	0	0	0.06	0.01	0	2.3	2.2	5.8	0	0.05	0.6	0.8	2.2	0.8	0.2	22.3	8.4	0.02	0.01	Tr	0.2
49		Chicken, breast, grilled without skin, meat only	94	588.44	139.12	2.07	0.56	0.94	0.38	0	52.46	0	30.08	0	0	0.13	0.12	14.85	0.59	Tr	5.64	0	Tr	0.28	0.16	0	5.64	291.4	33.84	51.7	432.4	62.98	0.38	0.75	15.04	6.58
50	Sandwich - Tuna Mayonnaise Salad	Bread rolls, white, soft	100	1078	254	2.6	0.62	0.59	0.82	51.5		2.6	9.3	2.6	0	0.2	0.06	1.8	0.03	0	27	0	0	0	0.2	0	184	99	23	400	145	660	1.5	0.9	6	4
51		Lettuce, average, raw	10	4.8	1.1	0.01	0	Tr	0.01	0.14		0.14	0.12	0.15	0	0.01	0.01	0.05	0	0	6	0.1	1	0	0.06	12.9	2.4	2.2	0.9	0.9	22.2	7.8	0.01	0.02	Tr	0.1
52		Onions, raw	5	7.5	1.75	0.01	Tr	Tr	0	0.4		0.31	0.05	0.11	0	0.01	0	0.02	0.01	0	0.55	0.15	0.1	0	0.01	0	1.5	1.15	0.4	0.15	6.9	2.7	0.02	0.01	Tr	0.1
53		Cucumber, raw, flesh and skin	10	6	1.4	0.06	0	0	0	0.12		0.12	0.1	0.07	0	0	0	0.02	0	0	1.4	0.2	1.2	0	0	2.09	2.1	2.3	1	0.4	15.6	6.7	0.03	0.01	Tr	0.3
54		Tomatoes, standard, raw	10	6.1	1.4	0.01	0	0	0.01	0.3		0.3	0.05	0.1	0	0	0	0.06	0.01	0	2.3	2.2	5.8	0	0.05	0.6	0.8	2.2	0.8	0.2	22.3	8.4	0.02	0.01	Tr	0.2
55		Tuna, canned in brine, drained	41	188.6	44.69	0.41	0.12	0.07	0.16	0		0	10.21	0	0	Tr	0.05	4.22	0.13	1.39	1.23	Tr	10.66	0.45	0.17	0.1	4.1	70.11	11.07	120.13	94.3	200.9	0.62	0.37	28.29	4.92
56		Mayonnaise, reduced fat	10	118.8	28.8	2.81	0.21	1.71	0.75	0.82	53.28	0.46	0.1	0	0	Tr	0.02	Tr	0.02	0.06	1.8	0	0	Tr	0.83	0	0.5	1	0.1	0	0.7	0	0.03	0.01	0.1	1.4
57	Wrap - Ham	Tortilla, wheat, soft	60	723.6	171	3.42	1.5	1.2	0.48	32.34		1.2	4.68	2.16	0	0.16	0.01	0.84	0.04	0	4.8	0	0	0	0	0	88.8	127.2	10.8	373.2	75.6	0	0.96	0.36	1.8	Tr
58		Ham	35	157.85	37.45	1.16	0.39	0.49	0.18	0.35		0.35	6.44	0.04	0	0.28	0.06	2.28	0.21	0.35	6.65	Tr	Tr	0	0.01	0	2.45	119	8.4	280	119	343	0.25	0.63	3.85	1.75
59		Mayonnaise, reduced fat	10	118.8	28.8	2.81	0.21	1.71	0.75	0.82		0.46	0.1	0	0	Tr	0.02	Tr	0.02	0.06	1.8	0	0	Tr	0.83	0	0.5	1	0.1	0	0.7	0	0.03	0.01	0.1	1.4
60		Tomatoes, standard, raw	10	6.1	1.4	0.01	0	0	0.01	0.3		0.3	0.05	0.1	0	0	0	0.06	0.01	0	2.3	2.2	5.8	0	0.05	0.6	0.8	2.2	0.8	0.2	22.3	8.4	0.02	0.01	Tr	0.2
61		Cucumber, raw, flesh and skin	12	7.2	1.68	0.07	0	0	0	0.14		0.14	0.12	0.08	0	0	0	0.02	0	0	1.68	0.24	1.44	0	0	2.51	2.52	2.76	1.2	0.48	18.72	8.04	0.04	0.01	Tr	0.36
62		Onions, raw	5	7.5	1.75	0.01	Tr	Tr	0	0.4		0.31	0.05	0.11	0	0.01	0	0.02	0.01	0	0.55	0.15	0.1	0	0.01	0	1.5	1.15	0.4	0.15	6.9	2.7	0.02	0.01	Tr	0.1
63		Lettuce, average, raw	10	4.8	1.1	0.01	0	Tr	0.01	0.14	34.49	0.14	0.12	0.15	0	0.01	0.01	0.05	0	0	6	0.1	1	0	0.06	12.9	2.4	2.2	0.9	0.9	22.2	7.8	0.01	0.02	Tr	0.1
64	Wrap - Cheese	Tortilla, wheat, soft	60	723.6	171	3.42	1.5	1.2	0.48	32.34		1.2	4.68	2.16	0	0.16	0.01	0.84	0.04	0	4.8	0	0	0	0	0	88.8	127.2	10.8	373.2	75.6	0	0.96	0.36	1.8	Tr
65		Mayonnaise, reduced fat	10	118.8	28.8	2.81	0.21	1.71	0.75	0.82		0.46	0.1	0	0	Tr	0.02	Tr	0.02	0.06	1.8	0	0	Tr	0.83	0	0.5	1	0.1	0	0.7	0	0.03	0.01	0.1	1.4
66		Tomatoes, standard, raw	10	6.1	1.4	0.01	0	0	0.01	0.3		0.3	0.05	0.1	0	0	0	0.06	0.01	0	2.3	2.2	5.8	0	0.05	0.6	0.8	2.2	0.8	0.2	22.3	8.4	0.02	0.01	Tr	0.2
67		Cucumber, raw, flesh and skin	12	7.2	1.68	0.07	0	0	0	0.14		0.14	0.12	0.08	0	0	0	0.02	0	0	1.68	0.24	1.44	0	0	2.51	2.52	2.76	1.2	0.48	18.72	8.04	0.04	0.01	Tr	0.36
68		Onions, raw	5	7.5	1.75	0.01	Tr	Tr	0	0.4		0.31	0.05	0.11	0	0.01	0	0.02	0.01	0	0.55	0.15	0.1	0	0.01	0	1.5	1.15	0.4	0.15	6.9	2.7	0.02	0.01	Tr	0.1
69		Lettuce, average, raw	10	4.8	1.1	0.01	0	Tr	0.01	0.14		0.14	0.12	0.15	0	0.01	0.01	0.05	0	0	6	0.1	1	0	0.06	12.9	2.4	2.2	0.9	0.9	22.2	7.8	0.01	0.02	Tr	0.1
70		Cheese, Cheddar type, '30% less fat'	40	522	125.6	8.84	5.52	2.6	0.24	0.32	34.46	0.04	11.16	0	0	0.01	0.21	0.04	0.05	0.52	22.4	Tr	117.6	0.04	0.26	0	336	248	15.6	288	44	476	0.08	1.12	4.4	0
71	Wrap - Tuna Mayonnaise	Tortilla, wheat, soft	60	723.6	171	3.42	1.5	1.2	0.48	32.34		1.2	4.68	2.16	0	0.16	0.01	0.84	0.04	0	4.8	0	0	0	0	0	88.8	127.2	10.8	373.2	75.6	0	0.96	0.36	1.8	Tr
72		Mayonnaise, reduced fat	10	118.8	28.8	2.81	0.21	1.71	0.75	0.82		0.46	0.1	0	0	Tr	0.02	Tr	0.02	0.06	1.8	0	0	Tr	0.83	0	0.5	1	0.1	0	0.7	0	0.03	0.01	0.1	1.4
73		Tomatoes, standard, raw	10	6.1	1.4	0.01	0	0	0.01	0.3		0.3	0.05	0.1	0	0	0	0.06	0.01	0	2.3	2.2	5.8	0	0.05	0.6	0.8	2.2	0.8	0.2	22.3	8.4	0.02	0.01	Tr	0.2
74		Cucumber, raw, flesh and skin	12	7.2	1.68	0.07	0	0	0	0.14		0.14	0.12	0.08	0	0	0	0.02	0	0	1.68	0.24	1.44	0	0	2.51	2.52	2.76	1.2	0.48	18.72	8.04	0.04	0.01	Tr	0.36
75		Onions, raw	5	7.5	1.75	0.01	Tr	Tr	0	0.4		0.31	0.05	0.11	0	0.01	0	0.02	0.01	0	0.55	0.15	0.1	0	0.01	0	1.5	1.15	0.4	0.15	6.9	2.7	0.02	0.01	Tr	0.1
76		Lettuce, average, raw	10	4.8	1.1	0.01	0	Tr	0.01	0.14		0.14	0.12	0.15	0	0.01	0.01	0.05	0	0	6	0.1	1	0	0.06	12.9	2.4	2.2	0.9	0.9	22.2	7.8	0.01	0.02	Tr	0.1
77		Cheese, Cheddar type, '30% less fat'	40	522	125.6	8.84	5.52	2.6	0.24	0.32	34.46	0.04	11.16	0	0	0.01	0.21	0.04	0.05	0.52	22.4	Tr	117.6	0.04	0.26	0	336	248	15.6	288	44	476	0.08	1.12	4.4	0
78	Wrap - Chicken Mayonnaise	Tortilla, wheat, soft	60	723.6	171	3.42	1.5	1.2	0.48	32.34		1.2	4.68	2.16	0	0.16	0.01	0.84	0.04	0	4.8	0	0	0	0	0	88.8	127.2	10.8	373.2	75.6	0	0.96	0.36	1.8	Tr
79		Mayonnaise, reduced fat	10	118.8	28.8	2.81	0.21	1.71	0.75	0.82		0.46	0.1	0	0	Tr	0.02	Tr	0.02	0.06	1.8	0	0	Tr	0.83	0	0.5	1	0.1	0	0.7	0	0.03	0.01	0.1	1.4
80		Tomatoes, standard, raw	10	6.1	1.4	0.01	0	0	0.01	0.3		0.3	0.05	0.1	0	0	0	0.06	0.01	0	2.3	2.2	5.8	0	0.05	0.6	0.8	2.2	0.8	0.2	22.3	8.4	0.02	0.01	Tr	0.2
81		Cucumber, raw, flesh and skin	12	7.2	1.68	0.07	0	0	0	0.14		0.14	0.12	0.08	0	0	0	0.02	0	0	1.68	0.24	1.44	0	0	2.51	2.52	2.76	1.2	0.48	18.72	8.04	0.04	0.01	Tr	0.36
82		Onions, raw	5	7.5	1.75	0.01	Tr	Tr	0	0.4		0.31	0.05	0.11	0	0.01	0	0.02	0.01	0	0.55	0.15	0.1	0	0.01	0	1.5	1.15	0.4	0.15	6.9	2.7	0.02	0.01	Tr	0.1
83		Lettuce, average, raw	10	4.8	1.1	0.01	0	Tr	0.01	0.14		0.14	0.12	0.15	0	0.01	0.01	0.05	0	0	6	0.1	1	0	0.06	12.9	2.4	2.2	0.9	0.9	22.2	7.8	0.01	0.02	Tr	0.1
84		Chicken, breast, grilled without skin, meat only	95	594.7	140.6	2.09	0.57	0.95	0.38	0	34.14	0	30.4	0	0	0.13	0.12	15.01	0.6	Tr	5.7	0	Tr	0.29	0.16	0	5.7	294.5	34.2	52.25	437	63.65	0.38	0.76	15.2	6.65
85	Pasta Salad - Ham	Lettuce, average, raw	10	4.8	1.1	0.01	0	Tr	0.01	0.14		0.14	0.12	0.15	0	0.01	0.01	0.05	0	0	6	0.1	1	0	0.06	12.9	2.4	2.2	0.9	0.9	22.2	7.8	0.01	0.02	Tr	0.1
86		Onions, raw	5	7.5	1.75	0.01	Tr	Tr	0	0.4		0.31	0.05	0.11	0	0.01	0	0.02	0.01	0	0.55	0.15	0.1	0	0.01	0	1.5	1.15	0.4	0.15	6.9	2.7	0.02	0.01	Tr	0.1
87		Cucumber, raw, flesh and skin	10	6	1.4	0.06	0	0	0	0.12		0.12	0.1	0.07	0	0	0	0.02	0	0	1.4	0.2	1.2	0	0	2.09	2.1	2.3	1	0.4	15.6	6.7	0.03	0.01	Tr	0.3
88		Tomatoes, standard, raw	10	6.1	1.4	0.01	0	0	0.01	0.3		0.3	0.05	0.1	0	0	0	0.06	0.01	0	2.3	2.2	5.8	0	0.05	0.6	0.8	2.2	0.8	0.2	22.3	8.4	0.02	0.01	Tr	0.2
89		Pasta, white, dried, boiled in unsalted water	100	718	169	0.8	0.11	0.09	0.32	37.2		1.1	5.5	2.5	0	0.08	0.01	1.6	0.07	0	9	0	0	0	0.15	0	12	88	23	1	114	49	0.78	0.6	11	Tr
90		Mayonnaise, reduced fat	10	118.8	28.8	2.81	0.21	1.71	0.75	0.82		0.46	0.1	0	0	Tr	0.02	Tr	0.02	0.06	1.8	0	0	Tr	0.83	0	0.5	1	0.1	0	0.7	0	0.03	0.01	0.1	1.4
91		Ham	70	315.7	74.9	2.31	0.77	0.97	0.36	0.7	39.68	0.7	12.88	0.07	0	0.56	0.12	4.55	0.43	0.7	13.3	Tr	Tr	0	0.03	0	4.9	238	16.8	560	238	686	0.49	1.26	7.7	3.5
92	Pasta Salad - Cheese	Lettuce, average, raw	10	4.8	1.1	0.01	0	Tr	0.01	0.14		0.14	0.12	0.15	0	0.01	0.01	0.05	0	0	6	0.1	1	0	0.06	12.9	2.4	2.2	0.9	0.9	22.2	7.8	0.01	0.02	Tr	0.1
93		Onions, raw	5	7.5	1.75	0.01	Tr	Tr	0	0.4		0.31	0.05	0.11	0	0.01	0	0.02	0.01	0	0.55	0.15	0.1	0	0.01	0	1.5	1.15	0.4	0.15	6.9	2.7	0.02	0.01	Tr	0.1
94		Cucumber, raw, flesh and skin	10	6	1.4	0.06	0	0	0	0.12		0.12	0.1	0.07	0	0	0	0.02	0	0	1.4	0.2	1.2	0	0	2.09	2.1	2.3	1	0.4	15.6	6.7	0.03	0.01	Tr	0.3
95		Tomatoes, standard, raw	10	6.1	1.4	0.01	0	0	0.01	0.3		0.3	0.05	0.1	0	0	0	0.06	0.01	0	2.3	2.2	5.8	0	0.05	0.6	0.8	2.2	0.8	0.2	22.3	8.4	0.02	0.01	Tr	0.2
96		Cheese, Cheddar type, '30% less fat'	43	561.15	135.02	9.5	5.93	2.8	0.26	0.34		0.04	12	0	0	0.01	0.23	0.04	0.06	0.56	24.08	Tr	126.42	0.04	0.28	0	361.2	266.6	16.77	309.6	47.3	511.7	0.09	1.2	4.73	0
97		Pasta, white, dried, boiled in unsalted water	100	718	169	0.8	0.11	0.09	0.32	37.2		1.1	5.5	2.5	0	0.08	0.01	1.6	0.07	0	9	0	0	0	0.15	0	12	88	23	1	114	49	0.78	0.6	11	Tr
98		Mayonnaise, reduced fat	10	118.8	28.8	2.81	0.21	1.71	0.75	0.82	39.32	0.46	0.1	0	0	Tr	0.02	Tr	0.02	0.06	1.8	0	0	Tr	0.83	0	0.5	1	0.1	0	0.7	0	0.03	0.01	0.1	1.4
99	Pasta Salad - Chicken	Lettuce, average, raw	10	4.8	1.1	0.01	0	Tr	0.01	0.14		0.14	0.12	0.15	0	0.01	0.01	0.05	0	0	6	0.1	1	0	0.06	12.9	2.4	2.2	0.9	0.9	22.2	7.8	0.01	0.02	Tr	0.1
100		Onions, raw	5	7.5	1.75	0.01	Tr	Tr	0	0.4		0.31	0.05	0.11	0	0.01	0	0.02	0.01	0	0.55	0.15	0.1	0	0.01	0	1.5	1.15	0.4	0.15	6.9	2.7	0.02	0.01	Tr	0.1