Japanese Tea Nutrition Chart by www.yunomi.life
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ABCDEFGHIJKLMNOPQRSTUVWXY
1
UNITDAILY INTAKE
FOR ADULTS
GYOKUROMATCHASENCHAKAMAIRICHABANCHAHOJICHAGENMAICHAOOLONG TEABLACK TEA
2
MENWOMENLEAVES
DRINK
Steeping *1
(per 100g)LEAVES
DRINK
Steeping *2
DRINK
Steeping *2
DRINK
Steeping *3
DRINK
Steeping *3
DRINK
Steeping *3
DRINK
Steeping *3
LEAVES
DRINK
Steeping *4
3
ENERGYKcal32953243312000003111
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WATERg3.197.852.899.499.799.899.899.999.86.299.7
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PROTEIN (G)g705529.11.330.624.50.20.1minimalminimal0minimal20.30.1
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LIPIDgfat
energy
percentage
20~25%
4.105.34.70000002.50
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TRIGLYCERIDE EQUIVALENTSg3.32.9
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CARBOHYDRATESg43.9minimal38.547.70.2minimal0.10.100.151.70.1
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ASHg6.30.57.450.10.10.10.10.10.15.4minimal
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MINERALSSODIUMmg1126331212131
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POTASSIUMmg200020002800340270022002729322471320008
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CALCIUMmg70060039044204503452224701
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MAGNESIUMmg31025021015230200211minimal112201
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PHOSPHORUSmg700700410303502902121113202
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IRONmg1012100.217200.2minimal0.2minimalminimalminimal170
16
ZINCmg1194.30.36.33.2minimalminimalminimalminimalminimalminimal4minimal
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COPPERmg1.81.60.840.220.81.30.01minimal0.010.010.01minimal2.10.01
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MANGANESEmg43714.6550.310.370.190.260.150.24210.22
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IODINEμg1501504000
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SELENIUMμg604530080
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CHROMEμg3530800180
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MOLYBDENUMμg302510020
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VITAMINSARETINOLμg000000000000
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CAROTENEΑμg0
25
Βμg0
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Β-CRYPTOXANTHINμg0
27
Β-CAROTENESμg21000029000130000000009000
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RETINOL ACTIVITY EQUIVALENTSμg6005401800024001100000000750
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Dμg2.52.5000000000000
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ETOCOPHEROLSΑmg10816.428.164.909.8
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Βmg0.106.200
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Γmg1.507.501.6
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Δmg00000
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POTASSIUMμg65554000minimal29001400minimal0minimal00015006
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B1mg1.10.80.30.020.80.360000000.10.01
36
B2mg1.211.160.111.351.430.050.040.030.020.010.030.80
37
NIACINmg171360.644.10.20.10.20.10.10.1100.1
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B6mg1.61.20.690.070.960.460.010.010.01minimal0.01minimal0.280.01
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B12μg2.42.4000000000000
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FOLIC ACIDμg2002001000150120013001618713322103
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PANTOTHENIC ACIDmg554.10.243.73.10.040000020
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BIOTINμg303051.60.80.231.90.2
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Cmg1001001101960260643minimal1000
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FATTY ACIDSSATURATEDg0.680.62
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MONOSATURATEDg0.340.25
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POLYSATURATEDg2.181.94
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CHOLESTEROLmg000000000000
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DIETARY FIBERSOLUBLEg56.6304.4
49
INSOLUBLEg38.931.943.5033.7
50
TOTALg43.938.548.5038.1
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SODIUMg000000000000
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CAFFEINEg3.50.163.22.30.020.010.010.020.010.022.90.03
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TANNINSg100.2310130.070.050.030.040.010.03110.1
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