Bruno's log
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ABCDEFGHIJ
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MondayTuesdayWednesdayThursdayFridaySaturdaySundayweeklyEvent
2
Jan 1 - Jan 7
3
4
5
6
Jan 8 - Jan 14
7
8
9
10
Jan 15 - Jan 21
11
12
13
14
Jan 22 - Jan 28
15
16
17
18
Jan 29 - Feb 4
19
20
21
22
Feb 5 - Feb 11
23
24
25
26
Feb 12 - Feb 18 swim
650m
Easyswim
1000m
HillsSwim restRun + liftStart PGH train
27
3.395.926.1315.44
28
RPM0:07:25callistehnics0:07:14Upper body
29
157430
30
Feb 19 - Feb 25 Ride 10mSwimrestlift temporestlong + cal
31
55.248.8819.12
32
Core0:06:500:07:06
33
177299
34
Feb 26 - Mar 4 Swimliftswim + runliftpumptracklong
35
3.34.176.5614.03
36
0:07:160:06:490:07:47
37
177184230
38
Mar 5 - Mar 11 Swimtempo swimMEC
ONE
39
5.815.81
40
0:06:55chest
41
190
42
Mar 12 - Mar 18
43
44
45
46
Mar 19 - Mar 25
47
48
49
50
Mar 26 - Apr 1
51
52
53
54
Apr 2 - Apr 8
55
56
57
58
Apr 9 - Apr 15
59
60
61
62
Apr 16 - Apr 22
63
64
65
66
Apr 23 - Apr 29
67
68
69
70
Apr 30 - May 6 RunBack
Biceps
banana repsChest
Triceps
Run + LegsChest
Shoulders
pregnant halfPGH Half
71
8.024.813.2413.4429.51
72
0:07:430:06:380:07:460:13:21
73
39085115417
74
May 7 - May 13 restTM + ChestrestRideresttrackBack
Biceps
75
2.025.27.22
76
0:07:16Swim0:07:07
77
0161
78
May 14 - May 20 run+chstSwimtrack800sSwimrestrestrun + back
79
2.454.943.9511.34
80
0:07:32Legs0:07:10Shoulders0:07:27
81
39115177
82
May 21 - May 27 run+chstrestrestback
biceps
swim + runRace 3.1/6.2legsMEC THREE
83
2.64.994.0111.60
84
0:07:25
85
72
86
May 28 - Jun 3
run + shoulders
restbackrun + chestrunride
50k
rest
87
6.063.33.3812.74
88
0:08:29swim7:210:07:11
89
249144
90
Jun 4 - Jun 10 swim
2k
restRun
91
6.226.22
92
0:07:44
93
233
94
Jun 11 - Jun 17
95
96
97
98
Jun 18 - Jun 24 Race 1.5+5kStroke & Stride
99
100
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