Protein per calorie
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1
Food
% calories from protein
g protein/£
100 kcal serving (g)
Bioavailability
2
Soy protein isolate97.67826Meat/fish
3
Tuna in water95.23010183Dairy/egg
4
King prawns/shrimp
89.69127Vegetable
5
Chicken breast88.4368079
6
Egg whites8818.3200
7
Prawns8822149
8
Cod fillet85.61512083
9
Tilapia80.8207883
10
Whey protein806125104
11
Scallops807.3120
12
Beef fillet steak78.4287080
13
Seitan (wheat gluten)
78.43670
14
Turkey breast78456379
15
0% Greek yoghurt7032170
16
Pork loin steak666548
17
Cottage cheese6254135
18
Quorn mince55.22495
19
Sardines in brine50575883
20
Salmon45.6204683
21
Tofu44.417161
22
Edamame beans40258049
23
Tempeh39.21452
24
Soya milk36.443290
25
Kale34.410.75200
26
Poached eggs343786.45100
27
Broccoli33.614.6300
28
Parmesan32.83325
29
Red lentils30.435100
30
Edam29.64129
31
Black beans28.82217549
32
Semi-skimmed milk286020091
33
Black-eyed beans27.6267849
34
Baked beans23.228138
35
Cheddar23.24224
36
Stilton23.22625
37
Chickpeas22.42278
38
Sausage20.84247
39
Peanuts17.66116
40
Mixed beans16.41710049
41
Peanut butter168415
42
Cashew nuts14.81717.2
43
Almonds13.62116
44
Quinoa126.127
45
Hummous9.21531
46
47
48
49
50
51
52
53
54
55
56
Food
% calories from protein
g protein/£
100 kcal serving (g)
Bioavailability
57
Tuna in water95.23010183
58
King prawns/shrimp
89.69127
59
Chicken breast88.4368079
60
Prawns8822149
61
Cod fillet85.61512083
62
Tilapia80.8207883
63
Scallops807.3120
64
Beef fillet steak78.4287080
65
Turkey breast78456379
66
Pork loin steak666548
67
Sardines in brine50575883
68
Salmon45.6204683
69
Sausage20.84247
70
Egg whites8818.3200
71
Whey protein806125104
72
0% Greek yoghurt7032170
73
Cottage cheese6254135
74
Poached eggs343786.45100
75
Parmesan32.83325
76
Edam29.64129
77
Semi-skimmed milk286020091
78
Cheddar23.24224
79
Stilton23.22625
80
Soy protein isolate97.67826
81
Seitan (wheat gluten)
78.43670
82
Quorn mince55.22495
83
Tofu44.417161
84
Edamame beans40258049
85
Tempeh39.21452
86
Soya milk36.443290
87
Kale34.410.75200
88
Broccoli33.614.6300
89
Red lentils30.435100
90
Black beans28.82217549
91
Black-eyed beans27.6267849
92
Baked beans23.228138
93
Chickpeas22.42278
94
Peanuts17.66116
95
Mixed beans16.41710049
96
Peanut butter168415
97
Cashew nuts14.81717.2
98
Almonds13.62116
99
Quinoa126.127
100
Hummous9.21531
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