| A | B | C | D | E | F | G | H | I | J | K | M | N | O | Q | R | S | T | U | V | W | X | Y | Z | AA | AB | AC | AD | AF | AG | AH | AI | AJ | AK | AL | AM | AQ | AR | AS | AU | AV | AW | AY | AZ | BA | BC | BE | BG | BH | BI | BJ | BK | BL | BM | ||
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1 | Workouts | Oral Report Dates | Level of Fitness | Why did you take this course? | HOMEWORK @ Home For time | 10 Minute Run | Push ups | Sit ups | Lateral jumps | Burpees | Sgt Slaughter | Last One Standing | Building Perimeter Run | Filthy Fifty | Intro Deadlift Wt | ST Practice Final | Ninja Warrior | Track and Field | Funbells | 5 Rep Heavy Front Squat | TSE | 5 Rep Heavy Deadlift | 5x7 Front Squat | Hold on for Dear Life | WB warm up | Fortitude | Deadlift | Push The Limit | Swim Wod Fish Out of H2O | Max Clean | Long Crawl | Front Squat | Turkey Trot | Deadlift | Final Countdown | HS Walk Workout Ninja Warrior | 5 rep Hang Clean | Front Squat 4 rep Back Squat 8 rep | Please Burpees | Swim Wod Partner | 12 days of Christmas WOD | Filthy FIfty | Souderton Total | Souderton Total | Souderton Total | 7 minute Burpees | ST Final | Name 1 person you will not forget from this course. | Comlpete FInal END OF YEAR Fitness Testing Form | 10 Minute Run | Push ups | Sit ups | Lateral jumps | Burpees | |
2 | Descriptions | Oral Report Rubric | Rank (1-10=best) | Why did you take this course? | 50 Burpees | Total laps | Max Reps regular / (worm) | 2 minutes | total reps 45 sec | Max Reps 3 minutes | Record your Slowest 100yd, 200yd and 300yd run | rds on min/total rds (db wt) (wall ball wt) 10 MINUTES | Time | Total Time or Total Reps in Time Cap | Total weight Ex. 65, 95 | Total Rds and reps from Front Squat+ Pull ups / Total Burpees / Record total rds + extra reps from 12 min AMRAP | Total reps on each AMRAP Ex. 68/ 70 / 190 / 230 | Total time if finished. Failure to finish record the last thing you completed. 35 min Time Cap | total reps (dbwt) | Total reps of Pull up Push up Sit Up Air Squat 4 rds each | LOAD | Total Time or total lunges at cap | Max Unbroken Reps (ball wt) *2 min window | Total TTB / or Knee Ups 8 minutes (4:00) (Total Barbell wt) | 5x7 Total Weight | Final time on last pushes (total with all 4 plates) | 30 minute Cap Total Burpees and Laps added together. Possible 154pts | Total weight Power or Squat | total time 15 min cap | 7x5 wt | 45min cap total rds + extra work completed | 7x5 wt | Total time or where you finished at 20 minutes DB Snatch wt | Total Time or What you finished last at the time cap. 12 - 15 min cap | Record your Weight | Record your load that you used for the EMOM Ex. 115lbs | Total rds +extra reps (dl wt) | Partner name Total Slams Total Squats Total Time Ball wt ( ) | Time Finished OR last exercise completed on WHAT day. 30 min cap | Total Time or Total Reps in Time Cap 25 min cap | TOTAL BENCH | TOTAL SQUAT | TOTAL SNATCH | Total reps | Total Rds and reps from Front Squat+ Pull ups / Total Burpees / Record total rds + extra reps from 12 min AMRAP | Complete Here | Total laps | Max Reps regular / (worm) | 2 minutes | total reps 30 sec | Max Reps 3 minutes | ||||
3 | Student ID # | Ex. :16 /:40 / 1:07 | Ex. 8+5 / 16 / 128 | Ex. Josh 85, 125, 3:40 (50) | |||||||||||||||||||||||||||||||||||||||||||||||||||
4 | Alexander, Thomas Paul | 9/23 | 6 | I want to be more well rounded physically as opposed to being mostly lower body strength | 3:36 | 39 | 16 | 75 | 120 | 43 | :16/:39:1:07 | 2 Reps on the minute, completed 7 | 9:11 | 37 Good Mornings | 75lbs | 8+3/14/104 | 43/111/161/191 | 24:53:00 | 286 (20lbs) | Absent | 139 reps | 125lbs | 105lbs | ABSENT | 50, 10lbs | 12, 65lbs | 95lbs | 6 laps, 130lbs | 28 points | 65lbs | 6 | 115lbs | 5 Rouns + Run | 105lbs | Started 2. 40lbs | 18:49 | 105 | 105lbs | 8 rounds + 10 deadifts | 116, 150, 4:52 | Finished 12 runs | 115 Jump ropes | 125lbs | 195lbs | 60lbs | 71 | 9+0/20/138 | Aiden Maue & Sam O | 40 | 30 | 92 | 132 | 46 | ||
5 | Avramis, Jaden | 10/4 | 65 | finish at 3 | |||||||||||||||||||||||||||||||||||||||||||||||||||
6 | Calin, Justin Michael | 10/11 | 6.5 | To get Stronger | 6:04 | N/A | 15 | 55 | 115 | 38 | 25/43/76 | 6 rounds | 8:53 | 38 Burpees | 80lbs | 50/135/197/205 | 1 lap short | 356 (45 lbs) | 115lbs | 153 reps | 165lbs | 115lbs | 10 Wall balls | 50, 10lbs | 75lbs, 5KU's | 155lbs | 16 laps, 169lbs | Absent | 65 lbs | 6 | 115lbs | 123lbs | 8 rounds | Started 12 runs | 45 Burpees | 95lbs | 205lbs | 60lbs | 80 | 9+4/14/83 | 41 | 11 | 69 | 125 | |||||||||||
7 | Cole, Noah James | 10/13 | 6.5-7 | To gain more muscle and get into the habit of working out more | 3:48 | 33 | 18 | 47 | 97 | 35 | sick | 5 rounds | 12:05 | sick | 45lbs | 7+6/15/ | 66/162/204/288 | sick | 100/87/68/57 | 70 lbs | doctors | 110 lbs | 65 lbs | 80 wall ball | 60-8lbs | 5-15 | 85 | 10 laps 140 | N/A | 60 lbs | Funeral | 65 lbs | 5 rounds | 70 | 16:12 | 70 | 75 | injured | modified- 50 slams/60 squats/35 burpees | Sick | Finishes in 23 | absent | absent | absent | 64 | 8+2/18/4+3 | Hunter/Jake | 37 | 18 | ||||||
8 | Esposito, Lauren Christina | 10/17 | 6.5-7 | I like working out so i thought it would be a good thing | 3.42 | 30 | 15 | 60 | 100 | 40 | 19/53/80 | 6 rounds(20lbs) | 11:54 | 23.14:00 | 45 | 11, 14, 3rds 10 wall balls | 66/162/254/218 | 3 laps to go | - | 73 | 199reps | injured | injured | injured | injured | injured | 35lb dumbell | 18 laps 85lb | lifeguard | 35lb dumbell | row | 35lb dumbell | row | 65 | finished 3 did 2 sqats | 15:50, handstand walk, walk climbs | 35lb dumbbell | 65 | 9 rounds | 113 slams, 120 squats, finished 4:41 | Started 12 runs | Finishes in 20 | 75 | 115 | 40 | 80 | 12/17/0139 | sammy | 33 | 16 | 62 | 110 | 42 | ||
10 | Gardner, Andrew Joseph | 10/24 | 8 | To get healthier and better at running | 2;02 | 51 | 33 (regular) | 98 | 121 | 45 | 15/31/50 | 10 rounds (25lbs) | 6:53 | 23:04 | 60lbs | N/A | 90/160/152/202 | 18:18 | 108/113/105/103 | N/A | Modified | 130 | 70 | 15 wall ball | 40-8 | modified | modified | 14 laps, 140 lbs | 130 | 50 | 8 | 85 lbs | modified | 90 | finished but modified 2:23 | 17:30 | 85 | 85 | 6 rounds. modified | Tommy 116, 152, 4:54 | finished round 12, 5 wall climbs | finished in 18:19 | Absent | Absent | Absent | 103 | 11+6/21/174 | Sam, Maue, Tommy | finished | 55 | 40 | 93 | 123 | 54 | |
11 | Haight, Hunter Patrick | 10/26 | 6-7 | I need to form the habit of working out and I need to eat better, work harder | 3.48 | 33 | 15 | 70 | 105 | 44 | 19/41/71 | 10 minutes 52 seconds | 38 wall balls remaining | 35lbs: 15 bar | 47/108/174/216 | 2 laps to go | 88/73/89/62 15lbs | 70lbs | 129 reps | 105lbs | 65 | 13 wall balls | absent | absent | 65 | 10 laps 140lbs | 12 burpees | absent | absent | 65 lbs | 2 rounds and first run | just finished snatches on four | 16:47 wall climbs, bear crawls | injured | 45 strict press, 6 rounds | 8 rounds | absent | round 12, 10 wall balls | 10 jump ropes finished | absent | absent | absent | 74 | 9+10/18/108 | 38 | 20 | 81 | 116 | 62 | ||||||
12 | Hall, Samantha | 10/28 | 4 | I want to improve in my sports and get stronger | 3min 15sec | 25 | 8 worm/2reg | 56 | 88 | 47 | 27/75/119 | 4min complete/Max reps 9 (15lbs) | 13:50 | 50 good-mornings | 35lbs; 15 bar | 10+0/15/105 | 44/113/209/226 | 3 laps to go | 103/95/92/86 15lbs | 50lbs | 172reps | 60lbs | 40lbs | 3 wall balls | 38-8lbs | 3-15lbs | 80lbs | 12lbs 140lbs | 95 points | 60lbs | 6.5 | 60lbs | 4 rounds + run | 65 | Finished 4 and plank of 3s | 17:56- bear crawls, push ups | 50lbs | 65lbs | 7 rounds + jump overs | X | Finsihed rounds 11 and bear crawl to start 12 runs | 10 burpess @ 25min | X | X | X | X | 9+3/18/122 | Lauren E | Done | 30 | 15 | 60 | 65 | 55 | |
13 | Hamilton, Cole Avery | 11/1 | 7-8 | I love fitness | 5:20 | 35 | 51 | 61 | N/A | 46 | modified | 3 rounds (50 lbs) | 10:52 | 95 | 3 laps to go | 102/72/36/24 | 155 | 160 | 155 | 10 wall balls | 175 | 13 laps, 140 lbs | 96 points | 165 | 3.5 | 135 | 4 + run | 13 wallballs at 25 minutes | 200 | 205 | 70 | 58 | 8+2/13/108 | Connor | |||||||||||||||||||||
14 | Hegde, Rahul Girish | 11/3 | 4.5 | I want tot improve my fitness and learn how to lead a healthy life. | 4:45 | 31 | 24(worm) | 54 | 98 | 38 | 23/59/94 | 3/9 (25 lbs) (11lbs) | 12:42 | 12 Wall Balls | 60 lbs | 7+8/13/105 | 44/123/149/216 | 3 laps short | 93/90/85/82 20lbs | 65 | 152 | 115 | 55 | 2 150m Run | 10 (35 lbs) | 135 | 10 laps 140 lbs | 25:09. | 95lbs | 5.5 | 65 | 4 + short part of run | 155 | In the 4s | 19:38 | 65 | Missed | 7+jumps | Colton 81,95,5:11 | 11 and burpees | 20:21 (25 Reps) | 100 | 115 | 50 | 84 | 8+9/16/109 | Connor | done | 33 | 30(worm) | 60 | 106 | 41 | ||
15 | Kahaulelio, Jeremiah Quinton | 11/7 | 7 | to get in bettter shape | 37 | 40 | 62 | 114 | 50 | 16/41/83 | 7 rounds | 22 burpees | 31/158/146/160 | 132 reps | 135lbs | 105 lbs | 80lbs | 14 laps 150 lbs | |||||||||||||||||||||||||||||||||||||
16 | Keener, Jacob Nazareno | 11/10 | 6-7 | learn better ways to workout | 3:47 | 33 | 24 regular | 82 | 114 | 32 | 17/37/73 | 11:45 | 22 Burpees | 45 | 67/154/202/260 | - | 115/96/68/60 | 75 | 123 | 135 | - | finished the run | |||||||||||||||||||||||||||||||||
17 | Kelcy, Kate McCormick | 11/14 | 8.5 | To be able to workout with my schedule | 2:58:17 | 35 | 24 (regular) | 79 | 97 | 50 | 20/47/82 | Taking it easier since I had a game. Got 6 rounds and finished with 8 rounds | 10:41 | 33 burpees | 45, 65 | 8+15/15/123 | 66/ 160/209/217 | 2 laps short | 101/103/101/85 #25 | 110 | 36/42/55/48 (181 reps in total) | 115 | 85lbs | 112 wall balls | 61 | 16 (65lbs) | 105lbs | 17 laps, 140lbs | 23:13 | absent | absent | 105 lbs | 5+run+1/2 lunge | 135lbs | 1/4 of run left | 16:36 bear crawl and wall walk | 125 lbs | 105lbs | 6 full rounds (#95 for my deadlift) | Emily- 81 slams, 110 squats, 3:51 (used #40) | finished 36 burpees | 100 lbs | 155 lbs | 50lbs | absent | 9+8/18/128 | 36 | 25 (regular) | 77 | 98 | 50 | ||||
18 | Kutzler, Ian Richard | 11/16 | 8 | I wanted to increase my strength for the upcoming seasons of sports, and increase my knowledge of lifting. | 2:49 | 40 | 15 | 74 | 114 | 51 | 15/35/59 | 7 rounds, finished 8 (35 lbs) | 8:31 | 22:40 | 95 | 9 + 3/15/115 | 57/144/197/220 | 24;57 | 102/100/100/106 | 135 | 143 | 135 | 95 | 90 wall balls | 60,8 | 25,95 | 155 | 18 laps, 140 | 132 points | 165 | 5.5 | 115 | 6 rounds plus burpees | 135 | Just run left | 18:53 | 135 | 115 | 7 rounds plus deadlifts (135) | Shaun 90 slams 110 squats finished 4;24 | Started runs | 23:52 | 150 | 155 | 65 | 60 | 8 + 0/19/135 | Mr.Wagner | 40 | 20 | 71 | 115 | 53 | ||
19 | Martin, Benjamin Thomas | 11/18 | 8 | Because I liked it last year | 2:41 | 38 | 13 | 66 | 111 | 42 | 16/38/64 | 8 rounds (35 ib) | 8:34 | 24:58:00 | 45 Ibs, 65 Ibs | 8+12/12/125 | 48/158/154/263 | finished the\sled(35 ib) | 357(25 Ibs) | 115 Ib | 128 Reps | 135 | 105 Ibs | 80 wall balls | 37 Wall balls | 17 (65 ibs) | 80 ibs | 14 laps, 150 ibs | 99 Points | 135 ib | 6.5 rounds | 125 ibs | 5 rounds+ finished lunges | 125 | finished 9 and just had the run left | 18:45 | 85 ib | 125 ibs | 2 rounds | Sam; 81 Slams, 125 Squat, finished in 6:01 (#35) | Day 12, 3 runs | finished 25 burpees | 115 ib | 195 | 55 | 75 burpees | 8+6/19/139 | Everyone | done | 40 | 17 | 67 | 116 | 45 | |
20 | Maue, Aiden Shane | 11/29 | 8 | Love to excersize and help build strength for sports | 2:35 | 52 | 40 | 103 | 130 | 53 | 14/31/49 | 10 rounds (30 lbs) | 6:42 | absent | modified | modified | 65/160/150/191 | 18:08 25 lbs | 108/107/103/119 25 lbs | modified | modified | modified | modified | modified | modified | modified | modified | 18 laps, 140lbs | mobilized | mobilized | mobilized | 115 | 7 rounds + run + 1/2 lunges | 125 | 1:12 + db: 40 lbs + fs: 85 | absent | 125 lbs | 95 lbs | 4 rounds 1 set | 87, 107; 5:35 | Day 12,11 1/2 runs | 22:30 | 170 lbs | 165 lbs | 65 lbs | 83 | 10+0/21/143 | Kim | 52 | 50 | 92 | 136 | 63 | ||
21 | McNeill, Connor Andrew | 12/1 | 6 | Because I wanted to improve both my muscular strength and endurance | 2:40.71 | 37 | 30 (regular) | 82 | 113 | 54 | 17/38/58 | 7/10 (35 lbs) 14 lb ball for wall ball | 8:29 | Finished burpees | 45 lbs | 9+8/17/122 | 66/110/211/238 | 1 lap short (35lbs) | 411 (25 lbs) | 115 lbs | 175 | 155 lbs | 105 lbs | 50 wall balls | 53 wall balls | 20 (45 lbs) | 155 | 13 laps, 140 lbs | 132 points | 135 lb | 7.5 rounds | 125 lbs | 6 rounds + run | 165 | finished 4 and did 3 snatches (50 lbs) | 17.11 | 135 lbs | 95 lbs | 9 rounds (95 lbs) | 85 slams, 46 squats, finished 5:24 | Day 12 finished 5 runs | 23:45 | 185 lbs | N/A | 65 lbs | 78 burpees | 9+12/19/139 | Cole | Done | 40 | 35 regular | 80 | 122 | 59 | |
22 | Meehan, Matthew Anthony | 12/5 | 7 | To build healthy habits I can have the rest of my life, and to have a class to push me to do better | 35 | 10 (regular) | 35 | 110 | 29 | 18 / 46 / 70 | (25ibs) 6 rounds on the minute 10 rounds total | 10:44 | 48/108/186/218 | 132 reps | Halfway through the running | 29 (14lbs) | 20(65lbs) | 115 | 8 laps 140 in's | 12 burpee's | 2 rounds (left early) | 18:35 | 100 | 115 | 115 squat, 125 dead, 6 rounds | Justin Jake, 81, 85 , 6:02 | 10 rounds, 9 wall balls | 19:05 (25 reps) | 130 | 175 | 65 | 36 | 14 regular | 37 | 113 | 44 | |||||||||||||||||||
23 | Olagoke, Samuel Ibukunoluwa | 12/7 | 7 | to get ready for my sport activities in the sprig | 3:17 | 39 | 8 (regular) 4 (warm) | 58 | 91 | 40 | 17/37/63 | 8 rounds, finished 10 rnds | 10:12 | 6 burpees | 35 lbs | 8+4/ 14/ 112 | 54/112/205/260 | 1 lap short | 416 (20 lbs) | 75 | 149 | 115 lbs | 65 lbs | 2 wall balls | 47WB- 10 WB | 14 (95 lbs) | 115 lbs | 14 laps, 140 lbs | 108 points | 70 lbs | 8.75 rounds | 80 lbs | modified | 115 | 1 front squat | 18:23 | 70 lbs | 80 lbs | 08 rounds 10 deadlift | Ben: 81 Slams, 125 Squat, finished in 6:01 (#35) | finished round 12 | 20:18 | absent | absent | absent | 89 | 9+9/16/139 | Colton,AJ,Maue,Tommy | Done | 40 | 20 worm | 74 | 107 | 49 | |
24 | Pike, Victoria Ann | 12/9 | 7 | I want to improve my cardiac endurance | 3:50.49 | 31 | 20 (regular) | 81 | 126 | 41 | 16/53/93 | 5 rounds (25 lbs) | 11.29 | 8 burpees | 65 | 66/ 168/ 272/ 322 | 2 laps short | 408 (20 lbs) | 110 | 16,33,50,55 (154 total reps) | 115 | 73 | 32 wall balls | 19 knee ups, 62 wall ball (6 lbs) | 105 lbs | 12 laps, 140 lbs | 135 points | 115 squat | 6.5 | 100 lbs | 5 rounds + run | 120 | finishing run on the 2s | 17:57, handstand walk, wall climb | 115 | 100 | 8 rounds, 95 deadlift weight | lauren: 113 slams, 120 squat, 4:41 (25lbs) | finished round 11 | finished 15 burpees | 160 | 155 | 60 | 72 | 9+5/ 16/ 109 | emily | 33 | 31 reg | 83 | 128 | 45 | ||||
25 | Purvy, Shaun Mitchell | 12/13 | 8 | get stronger in all ares | 2:52 | 41 | 35 regular | 90 | 129 | 47 | 16/33/70 | 7 rounds, finished 8 (35 lbs | 8:29 | finished burbes | 45lb | 8+12/12/125 | 55/105/210/265 | finished 23:30 | 135 | 162 | 225 | 95 | 40 burbess | 50 10 lb | Was out | 135 | 19 laps 130 LB | 90 points | 205LB | 8 | 135lbs | 5 rounds+run | 165 | just run left | absent | 135 | 135 | 10 rounds 115 | Shaun 90 slams 110 squats finished 4;24 | 4 runs left on day 12 | 23:40 | 245 | 225 | 75 | 63 Burpees | 9+17+140 | IAN | done | 39 | 36 | 72 | 123 | 52 | ||
26 | Rothenberger, Kim Alvin III | 12/15 | 5 | to prove to myself that i didn't need to drop last year | 4:26 | 39 | 14 (regular) | 39 | 93 | 28 | 25/58/122 | (25 ib) 5 rounds/8rounds | 14:58 | 46 wall ball | 65 | 8/12/0123 | absent | 26 35lbs | absent | 115 | 115 | absent | 9 wall ball | 30 10 lb | absent | absent | absent | absent | 115lb | absent | absent | absent | absent | finished 3 on planks of 4 | absent | absent | 95 | 5 1/2 rounds (95 Ib) | Aidan 87, 107; 5:35 | 1/2 way through day 11 | 30 wall ball | 145 | 170 | 65 | 48 | Rahul | 30 | 27 | 50 | 100 | 48 | ||||
27 | Saunders, Brayden Theodore | 12/19 | 8 | I took this because I loved what I could do and I want to be fit because its important, | 3;25 | 37 | 22(reg) | 47 | 95 | 40 | 18/42/70 | 7 round 40lbs | 8:52 | 34 burbees | 95 | 7/20/0123 | 65/160/238 | finoshed 20 | 135lbs | 170 | 135 | 135lbs | Finished Runs | 55 wall balls 11lbs | absent | 140 | 135 | 5 | 145 | 125 | one run left | 18:22 | 135 | absent | jayden, 82, 101, 5:25 | finished toes to bar | done at 50 push press | 135 max | 175 | ||||||||||||||||
28 | Skinfill, Colton Lewis | 12/21 | 4 | To get good exercising habits | 6:25.59 | 29? | 32 | 54 | 98 | 36 | 21/50/88 | 4 rounds(25lbs) 9 rounds | 12:36 | 35 | 9/11/0108 | 53/118/209/263 | 2.5 laps short | 370 (20) | 105 lbs | 145 | 65 | Finished Runs | 7 wall balls | 21 35lbs | 145 | 8 laps, 130lbs | 83 points | 115 | 6 | 85 | 4 Rounds + Run | 165 | Finish 3s | 17:30 | 75 | 95 | 12 wallballs | 95 lbs | 165 | 55 | 53 | 9+4/13/112 | Sam Olagoke | 33 | 20 worm | 56 | 110 | 40 | |||||||
29 | Tuttle, Emily Elisabeth | 1/3 | 8 | i want to improve my overall fitness and challenge myself | 2:10.47 | 39 | 41 | 70 | 130 | 56 | 16/37/63 | biked | 9:14 | 40 burpees | 95 | 10/20/0139 | 66/165/204/255 | 1 lap short | 425 (25lbs) | 110 | 157 | 215 | 85 | 112 wall balls | 60 | 24 (65lbs) 60 wb | 145 | 17 laps, 140 lbs | 115 points | 115 power | 8.5 rounds | 105 lbs | 6 full rounds | 155 | finished snatch on 1s | 18:55—handstand walk & handstand push-ups | 125 lbs | 105 | 10 rounds (115) | kate: 81 slams, 110 squats, 3:51 (40#) | finished 4 runs on day 12 | 24:41:00 | 145 | 150 | 65 | 90 | 10+11/20/140 | kate kelcy | 40 | 50 reg | 71 | 133 | 62 | ||
30 | Vizza, Julia Elizabeth | 1/5 | 7 | Wanted more structure throughout my day and time designated for taking care of myself | 4:23 | 29 | 10 | 54 | 96 | 37 | 18/48/78 | 5 rounds (25 lbs), to set of 9 (mod push ups for lunges | 12:07 | Finished g morninsg | N/A | 9/16/0128 | N/A | Finished sled pushes | 357 (20 lbs) | 73 | 88 | 73 | 32 wall balls | 20 (45) | N/A | Out | 91 | Out | NA | Out | N/A | 28 min bench version | 19:26 sit ups for squats | out | out | out | out | thro day 10 | 46 wall balls | 135 | 75 overhead press | 50 | 56 | 7 + 4/18/ 106 | Kate Kelcy | 31 | 15 reg | 54 | 86 | 42 | |||||
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