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Enter your most recent 1RM's into the boxes below
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Calculator
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Enter 1RM here to calculate programWeight
# of Reps
Calculated 1RM
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Squat1001RM2657325
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Bench3201RM
On an AMRAP Set…
2058260
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Deadlift1001RM3657450
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Rounding52.5=kg, 5=lb
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**Formatting cells located below in white text**
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