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Time (PST)HrsTopics and/or Event Trainer
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COSTA RICA HYBRIDOrientation
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Friday, December 3H&P4:00 pm1.5Opening/Welcome and YogaSat Siri
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AW5:30 pm0.25Course meditation
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AW5:45 pm1.25Group Opening Circle
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7:00 pmEnd
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Saturday, December 4
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AW7:00 am0.25MeditationSat Siri
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DA7:15 am2Divine AlignmentSat Siri
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9:15 amBreak
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AW9:30 am1Demo Practicum 1: Basic Spinal Series and Kirtan KriyaSat Siri
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AW10:30 am1Admin orientationInderjot Kaur
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AW11:30 am0.5Small group check-in
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12:00 pmEND
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INDEPENDENT TIME/
RECORDED CONTENT		DAHOME STUDY1Divine Alignment- Including Bandhas, 11 min Sat KriyaSat Siri
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H&P0.5History & Philosophy of Yoga: Concept of KriyaSat Siri
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December 11
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AW7:00 am0.25MeditationSat Siri
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AW7:15 am2Practicum Rehearsal/small groupsSat Siri + Practicum Evaluators
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9:15 amBreak15Break
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A&P9:30 am2Intro to Anatomy and Physiology Plus the MusculoSkeletal SystemDr. Japa
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AW11:30 am0.5Small Group Check- In
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12:00 pmEND
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INDEPENDENT TIME/
RECORDED CONTENT		H&PHOME STUDY1.5History & Philosophy of YogaAmrit Singh
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January 8
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AW7:00 am0.25Meditation
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PR7:15 am1.5PRACTICUM 1: Basic Spinal Energy Series & Kirtan KriyaPracticum Evaluators
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8:45 amBreak
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DA9:00 am2Divine AlignmentSat Siri/
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S&M11:00 am1A&P Circulation & RespirationDr. Japa
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12:00 pmEND
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INDEPENDENT TIME/
RECORDED CONTENT		BY/H1.5Becoming a Yogi: SadhanaNirvair
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January 22
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AW7:00 am0.25MeditationSat Siri
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S&M7:15 am2Intro to Sound & MantraDev Suroop
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9:15 amBreak
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S&M9:30 am2Sound & Mantra: the Aquarian Sadhana MantrasDev Suroop
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AW11:30 am0.5Small Group Check- In
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12:00 pmEND
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INDEPENDENT TIME/
RECORDED CONTENT		AWHOME STUDY1Demo Practicum 2: Kriya for Elevation and Long Ek Ong KaarSat Siri
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BY/H0.5Yogic Lifestyle: PT 1Guruwant
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January 235:30 amSadhanaAllyse
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February 5
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AW7:00 am0.25MeditationSat Siri
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DA7:15 am2Divine AlignmentSat Siri
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9:15 amBreak
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DA9:30 am1.5Large Group Check-inSat Siri
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AW10:30 am1Divine AlignmentSat Siri
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12:00 pm
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INDEPENDENT TIME/
RECORDED CONTENT		AWHOME STUDY1Demo Practicum 3: New Lungs and Circulation and Pran Bandha MantraGuruwant
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BA/H0.5Yogic Lifestyle: PT 2Guruwant
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February 19
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AW7:00 am0.25MeditationInderjot
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PR7:15 am1.5PRACTICUM 2: Kriya for Elevation & Long ChantPracticum Evaluators
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8:45 amBreak
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S&M9:00 am1.5Pranayama: PT ISat Siri
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10:30 am1Pranayama: PT IISat Siri
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11:30 amSmall Group Check In
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12:00 pm End
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INDEPENDENT TIME/
RECORDED CONTENT		AWHOME STUDY1Demo Practicum 4: Nabhi Kriya & Meditation to Conquer Self AnimositySat Siri
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BA/H0.5Yogic Lifestyle: PT 3Guruwant
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February 205:30 amSadhanaPrakash Nam
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March 5
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AW7:00 am0.25MeditationStudent
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PY7:15 am1.25History & Philosophy: Japji & Mul MantraDev Suroop
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PY8:30 am1History & Philosophy: Manifestation into being: Tattvas, GunasDev Suroop
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9:45 amBreak
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APL10:00 am1.5Diversity and InclusionDr. Japa & Priti Darshan
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AW11:30 am0.5Small Group Check-in
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12:00 pmEND
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INDEPENDENT TIME/
RECORDED CONTENT		AWHOME STUDY1Demo Practicum 5: Pituitary Gland Series and Meditation into Being: I am I amSatSiri
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A&P0.5A&P Endocrine SystemDr. Japa
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March 19
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AW7:00 am0.25MeditationStudent
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PR7:15 am1.5PRACTICUM 3: New Lungs and Circulation & Pran Bandha MantraPracticum Evaluators
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8:45 amBreak
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9:00 amQ&ASat Siri & Inderjot
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PY10:00 am1Small Groups
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AW10:30 am1.5Intro to Mind & Meditation: Seating Yourself for Meditation, Types of Meditation; mudras, drishtis, sacred timingOnkar
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12:00 pmEnd
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INDEPENDENT TIME/
RECORDED CONTENT		AWHOME STUDY1Demo Practicum 6: Kriya for Disease Resistence and Healing with Siri Gaitri MantraSat Siri
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A&P0.5A&P Immune/ LymphDr. Japa
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March 205:30 amSadhanaOnkar
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April 2
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AW7:00 am0.25MeditationStudent
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PR7:15 am1.5PRACTICUM 4: Nabhi Kriya & Self AnimosityPracticum Evaluators
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H&P8:45 am1History & Philosophy: Raj Yog & Sikh DharmaAmrit Singh