Get (or stay) in shape with knee pain - training plan
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ABCDEFGHIJKLMNOPQRSTUVWXYZ
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EasyMediumHard
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DayChin-upsPush-upsDayChin-upsPush-upsDayChin-upsPush-ups
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111121212213132
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212142222423234
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313163232633336
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414184242843438
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515205253053540
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616226263263642
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7OFFOFF7OFFOFF7OFFOFF
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818268283683846
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919289293893948
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102030103040104050
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112132113142114152
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122234123244124254
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132336133346134356
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14OFFOFF14OFFOFF14OFFOFF
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152540153550154560
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162642163652164662
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172744173754174764
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182846183856184866
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192948193958194968
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203050204060205070
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21OFFOFF21OFFOFF21OFFOFF
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223254224264225274
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233356234366235376
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243458244468245478
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253560254570255580
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263662264672265682
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273764274774275784
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28OFFOFF28OFFOFF28OFFOFF
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293968294978295988
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304070305080306090
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314172315182316192
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Use the empty space in the cells to write down your repetition numbers for each set. For example: "45 - 15,13,10,7".
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