| A | B | C | D | E | F | G | H | I | J | K | |
|---|---|---|---|---|---|---|---|---|---|---|---|
1 | Male RDA | Female RDA | Average RDA | ||||||||
2 | %RDA | Vitamin/Mineral | Male RDA mg | mg | μg | Female RDA mg | mg | μg | Average M+F | mg | μg |
3 | Potassium | 4700 | 0 | 4700 | 0 | 4700.00 | 0 | ||||
4 | Chlorine | 2300 | 0 | 2300 | 0 | 2300.00 | 0 | ||||
5 | Sodium | 1500 | 0 | 1500 | 0 | 1500.00 | 0 | ||||
6 | Calcium | 1000 | 0 | 1000 | 0 | 1000.00 | 0 | ||||
7 | Phosphorus | 700 | 0 | 700 | 0 | 700.00 | 0 | ||||
8 | Magnesium | 420 | 0 | 320 | 0 | 370.00 | 0 | ||||
9 | Iron | 8 | 0 | 18 | 0 | 13.00 | 0 | ||||
10 | Zinc | 11 | 0 | 8 | 0 | 9.50 | 0 | ||||
11 | Manganese | 2.3 | 0 | 1.8 | 0 | 2.05 | 0 | ||||
12 | Copper | 0.9 | 0 | 0 | 0.9 | 0 | 0 | 0.90 | 0 | 0 | |
13 | Iodine | 0.15 | 0 | 0 | 0.15 | 0 | 0 | 0.15 | 0 | 0 | |
14 | Chromium | 0.035 | 0 | 0 | 0.25 | 0 | 0 | 0.14 | 0 | 0 | |
15 | Molybdenum | 0.045 | 0 | 0 | 0.045 | 0 | 0 | 0.05 | 0 | 0 | |
16 | Selenium | 0.055 | 0 | 0 | 0.055 | 0 | 0 | 0.06 | 0 | 0 | |
17 | Vitamin A | 0.9 | 0 | 0 | 0.7 | 0 | 0 | 0.80 | 0 | 0 | |
18 | Vitamin B1 (Thiamin) | 1.2 | 0 | 0 | 1.1 | 0 | 0 | 1.15 | 0 | 0 | |
19 | Vitamin B2 (Riboflavin) | 1.3 | 0 | 0 | 1.1 | 0 | 0 | 1.20 | 0 | 0 | |
20 | Vitamin B3 (Niacin) | 16 | 0 | 14 | 0 | 15.00 | 0 | ||||
21 | Vitamin B5 (Pantothenic Acid) | 5 | 0 | 0 | 5 | 0 | 0 | 5.00 | 0 | 0 | |
22 | Vitamin B6 | 1.3 | 0 | 0 | 1.2 | 0 | 0 | 1.25 | 0 | 0 | |
23 | Vitamin B7 (Biotin) | 0.03 | 0 | 0 | 0.03 | 0 | 0 | 0.03 | 0 | 0 | |
24 | Vitamin B9 (Folate) | 0.4 | 0 | 0 | 0.4 | 0 | 0 | 0.40 | 0 | 0 | |
25 | Vitamin B12 (Cobalamin) | 0.0024 | 0 | 0 | 0.0024 | 0 | 0 | 0.00 | 0 | 0 | |
26 | Vitamin C | 90 | 0 | 75 | 0 | 82.50 | 0 | ||||
27 | Vitamin D | 0.015 | 0 | 0 | 0.015 | 0 | 0 | 0.02 | 0 | 0 | |
28 | Vitamin E | 15 | 0 | 15 | 0 | 15.00 | 0 | ||||
29 | Vitamin K | 0.11 | 0 | 0 | 0.12 | 0 | 0 | 0.12 | 0 | 0 | |