A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z | |
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1 | Swimming Lessons | ⬅ Get instant access to my online swimming course that teaches you how to swim from A to Z | ||||||||||||||||||||||||
2 | Online Coaching | ⬅ Book your free coaching call here | ||||||||||||||||||||||||
3 | YouTube Swimming Playlist | ⬅ Start Here... all of my swimming videos in one easy to watch YouTube playlist | ||||||||||||||||||||||||
4 | Join our Facebook Group | ⬅ Ask questions and network with over 31,500+ swimmers from all around the world | ||||||||||||||||||||||||
5 | How to Swim Ebook | ⬅ The complete ebook, video guide and audiobook set that will help you learn to swim better for just $7 | ||||||||||||||||||||||||
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7 | Essential Items | These are must have items as a swimmer | ||||||||||||||||||||||||
8 | Amber Goggles (20% Discount Click Here) | These are like night goggles and best suited for evening or indoor swimming | ||||||||||||||||||||||||
9 | White Goggles | These are amber lenses as well but encased in an interesting iphone white outer frame | ||||||||||||||||||||||||
10 | Clear Goggles | If you're a beginner I recommend starting with clear goggles because they can be worn in both day and night situations | ||||||||||||||||||||||||
11 | Mirrored Goggles | Worn by olympic swimmers, these are like sunglasses best suited for outdoor or bright situations | ||||||||||||||||||||||||
12 | Latex Swim Cap | Cheap, light and snug fit, more suitable for men or short hair types | ||||||||||||||||||||||||
13 | Silicone Swim Cap | Strong, flexible and thicker, more suitable for women or long hair types | ||||||||||||||||||||||||
14 | Mens Jammers | Compression pants built for male swimmers, better than trunks, board shorts or speedos | ||||||||||||||||||||||||
15 | Womens One Piece Swimsuit | This is the only type of female swimwear recommended and designed soley for swimming laps | ||||||||||||||||||||||||
16 | Kickboard | Best for isolating arms or legs, front kicking or arm drills and can assist in treading water | ||||||||||||||||||||||||
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18 | Additional Items | These are additional items that you may want to pick up | ||||||||||||||||||||||||
19 | Floatation Belt | For deep water training, if you fear or can't swim in deep water this will help you float like a lifejacket | ||||||||||||||||||||||||
20 | Tear Free Baby Shampoo | Great for cleaning foggy goggle lenses, safe on the eyes and for the pool | ||||||||||||||||||||||||
21 | Microfiber Towel | I bring this instead of a regular towel because they are compact, easier to manage and dry faster | ||||||||||||||||||||||||
22 | Water Bottle | Stay hydrated by drinking lots of water with a bottle, don’t bring a glass bottle to the pool as it will shatter | ||||||||||||||||||||||||
23 | Flip Flops | Protect your feet from dirt or slipping while walking along the pool deck and changerooms with sandals | ||||||||||||||||||||||||
24 | Swim Bag | Protect your swimming gear from mildew and cross contaminantion by placing them into a dedicated swim bag | ||||||||||||||||||||||||
25 | GoPro for Beginners | Film and review your swimming using a waterproof action camera instead of risking your smartphone in the water | ||||||||||||||||||||||||
26 | GoPro Hero 8 | If you want the best video and audio quality plus stabilization upgrade to the latest GoPro Hero 8 Black | ||||||||||||||||||||||||
27 | Sony X3000 | Better image quality than GoPro but sound will be comprimised underwater as you have to use the waterproof casing | ||||||||||||||||||||||||
28 | Sony AS300 | This is a more affordable version of the X3000 without 4k video recording but 1080p is just fine | ||||||||||||||||||||||||
29 | Selfie Stick | In order for someone to film your swimming underwater a GoPro attached to a waterproof selfie stick is needed | ||||||||||||||||||||||||
30 | Waterproof Mp3 Player | Bring music to the pool as you swim continuous laps wearing these waterproof earbuds | ||||||||||||||||||||||||
31 | GoPro Chest Mount | To mount your action cam so you can swim freely with both arms | ||||||||||||||||||||||||
32 | Fitness Tracker Watch | Track your daily progress with one of these pedometer watches | ||||||||||||||||||||||||
33 | Triswim Bodywash | Custom formula designed against chlorine water, use this liquid soap instead of using a regular soapbar | ||||||||||||||||||||||||
34 | Triswim Shampoo & Conditioner | Custom formula designed against chlorine water, used by lifeguards and competitive swimmers | ||||||||||||||||||||||||
35 | Triswim Lotion | Recommended and used by lifeguards and competitive swimmers after every session | ||||||||||||||||||||||||
36 | Malibu C | Swimmers with blond hair, avoid green chlorinated hair by using this custom formula | ||||||||||||||||||||||||
37 | Aveeno Sunscreen | Protect your skin while swimming outdoors with this waterproof formula | ||||||||||||||||||||||||
38 | Gillette Razor | Shaving is common among swimmers, as it helps to “feel the water” better so they can make adjustments | ||||||||||||||||||||||||
39 | Electric Hair Trimmer | If you hate shaving and just need to trim down your body hair pick this up | ||||||||||||||||||||||||
40 | Lap Counter | Counting laps in your head is annoying so get this waterproof counter instead | ||||||||||||||||||||||||
41 | Wetsuit | Great for open water swimming, keeping warm and for more buoyancy but expensive and not needed for pools | ||||||||||||||||||||||||
42 | Fins | Great for feet correction and long distances but do most of the work for you | ||||||||||||||||||||||||
43 | Pull Buoy | Used for arm isolation exercises but a kickboard can be used to do the same thing | ||||||||||||||||||||||||
44 | Lifejacket | Geared towards boating or open waters, a floatation belt is better for deep water training | ||||||||||||||||||||||||
45 | Nose & Earplugs | These things aren’t very useful if you plan on swimming laps or breathing properly but ok for beginners | ||||||||||||||||||||||||
46 | Hand Paddles | These are like fins for your arms, great for training arm pulls but do most of the work for you | ||||||||||||||||||||||||
47 | Swim Buoy | Used for open water swimming storage and floatation, not needed for pools | ||||||||||||||||||||||||
48 | Snorkel | Used by competitive swimmers, eliminates side breathing but very difficult to use and not necessary | ||||||||||||||||||||||||
49 | Snorkel Mask | Used for deep sea diving, not recommend for swimming because glass lenses will shatter | ||||||||||||||||||||||||
50 | Apple Watch | Waterproof smart watch to track your progress with MySwimPro app | ||||||||||||||||||||||||
51 | MySwimPro App | Free MySwimPro ELITE membership, enter promo code: JUSTINPATRICKYOUTUBE | ||||||||||||||||||||||||
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54 | Other Links | |||||||||||||||||||||||||
55 | My Diet, Supplements & Workout Gear | A list of everything I eat, cook and train with | ||||||||||||||||||||||||
56 | My YouTube Gear | A list of gear that I currently use to make my YouTube videos | ||||||||||||||||||||||||
57 | My Guitar Gear | A list of gear that I recommend for beginners and guitarists | ||||||||||||||||||||||||
58 | My Online Tools | A list of online tools I use for my websites | ||||||||||||||||||||||||
59 | My Songs | A YouTube playlist of my original songs written and performed by yours truly | ||||||||||||||||||||||||
60 | Simple Korean | My YouTube videos that will help you learn Korean and its culture | ||||||||||||||||||||||||
61 | YouTube | Check out my YouTube channel | ||||||||||||||||||||||||
62 | Follow me on Instagram @JustinPatrickOfficial | |||||||||||||||||||||||||
63 | Follow me on Twitter @Just604 | |||||||||||||||||||||||||
64 | Patreon | Become a Patreon | ||||||||||||||||||||||||
65 | SoundCloud | Check out my music on SoundCloud | ||||||||||||||||||||||||
66 | iTunes | Check out my music on iTunes | ||||||||||||||||||||||||
67 | Paypal Me | Buy me a coffee or beer, thanks for your support ;) | ||||||||||||||||||||||||
68 | Support My Work via Bitcoin | 3LnKJmAxgLDKxvsFfGZVfTUbwWw79r9ZAe | ||||||||||||||||||||||||
69 | Airbnb | Get $50 off your first trip | ||||||||||||||||||||||||
70 | Business Email | just604 AT gmail DOT com | ||||||||||||||||||||||||
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