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1 | SPEAK OF (FROM) THE DEVIL: | ||||||||||||||||||||||||||
2 | Hey y'all, couple of reminders for hell week: Here is what counts: - Workouts from the HELL WEEK SET LIST (modified is fine) - Any Coached Masters Workout - Any swim over 30 minutes if you swim slower than a 1:45 pace ALL WORKOUTS SHOULD BE EITHER: Workout letter (A, B, C, etc), Masters, OR >30 Thank you and keep up the good work! :) | ||||||||||||||||||||||||||
3 | WORKOUT 1 | WORKOUT 2 | WORKOUT 3 | WORKOUT 4 | WORKOUT 5 | WORKOUT 6 | |||||||||||||||||||||
4 | Date | Location | Workout | Date | Location | Workout | Date | Location | Workout | Date | Location | Workout | Date | Location | Workout | Date | Location | Workout | |||||||||
5 | Aimee Dewante | 2/23 | Tam | Masters | 2/24 | Koret | Masters | 2/25 | Koret | Masters | 2/27 | Koret | Masters | 2/28 | Koret | B | 3/2 | Tam | Masters | ||||||||
6 | Sophia Hanley | 2/23 | Tam | Masters | 2/25 | Brisbane Community Pool | J | 2/26 | Garfield | A | 2/28 | AP | > 30 min | 3/1 | Balboa | C | 3/2 | tam | Masters | ||||||||
7 | Harsha Palli | 2/25 | Rossie | > 30 min | 2/25 | AP Swim | > 30 min | 2/26 | Hamilton | > 30 min | 2/27 | Garfield | Masters | Sava | > 30 min | 3/2 | Tam | Masters | |||||||||
8 | Zinnia Xu | 2/24 | Garfield Pool | > 30 min | 2/25 | Brisbane Community Pool | > 30 min | 2/26 | Garfield | > 30 min | 2/27 | Balboa | > 30 min | 2/28 | Balboa | > 30 min | 3/1 | Brisbane | > 30 min | ||||||||
9 | Xulai Xu | 2/23 | Tam | Masters | 2/24 | Equinox Market St | > 30 min | 2/25 | Equinox Market St | > 30 min | 2/26 | Equinox Market St | > 30 min | 2/27 | Equinox Market St | > 30 min | 3/2 | Tam | Masters | ||||||||
10 | Kiki Koepke | 2/23 | CCSF | > 30 min | 2/24 | Burlingame Aquatics | Masters | 2/26 | Burlingame Aquatics | Masters | 2/27 | Burlingame Aquatics | Masters | 2/28 | Burlingame Aquatics | Masters | SELECT | ||||||||||
11 | Cleveland Motley | 2/23 | Tam | Masters | 2/24 | Rossi | J | 2/25 | Hamilton | B | 2/26 | Hamilton | D | 2/27 | Garfield | Masters | 2/28 | North Beach | A | ||||||||
12 | Rob Eisenbach | 2/23 | Koret | > 30 min | 2/24 | Koret | Masters | 2/26 | Koret | > 30 min | 2/27 | Koret | > 30 min | 3/1 | Koret | > 30 min | 3/2 | Tam | Masters | ||||||||
13 | Blake | 2/23 | Tam | Masters | 2/24 | Koret | Masters | 2/25 | Koret | Masters | 2/26 | Koret w/ Dougie | E | 2/27 | Koret | Masters | 3/2 | Tam | Masters | ||||||||
14 | Mark Tutkowski | 2/23 | UCSF Bakar | > 30 min | 2/24 | UCSF Bakar | > 30 min | 2/27 | UCSF | > 30 min | 3/1 | UCSF Bakar | > 30 min | 3/2 | Tam | SELECT | SELECT | ||||||||||
15 | Shelby Kuchta | 2/23 | Tam | Masters | 2/26 | Koret | > 30 min | SELECT | SELECT | SELECT | SELECT | ||||||||||||||||
16 | Krishna Rao | 2/23 | Tam | Masters | 2/25 | Koret | A | 3/2 | Tam | Masters | SELECT | SELECT | SELECT | ||||||||||||||
17 | Dougie Fresh | 2/23 | Tam | Masters | 2/24 | Garfield | A | 2/25 | Koret | C | 2/26 | Koret w/ Blakie | E | 2/27 | Garfield | Masters | 3/2 | Tam | Masters | ||||||||
18 | Michelle spiegel | 2/23 | Tam | Masters | 2/24 | AP swim | > 30 min | SELECT | SELECT | SELECT | SELECT | ||||||||||||||||
19 | Andreas D | 2/23 | Tam | Masters | 2/24 | FSF | > 30 min | 2/27 | JCC | > 30 min | 2/28 | FSF | > 30 min | 3/2 | Tam | Masters | SELECT | ||||||||||
20 | Reed Horton | 2/23 | Tam | Masters | 2/24 | JCC SF | > 30 min | 2/26 | University of Arizona | > 30 min | 2/27 | University of Arizona | > 30 min | 3/2 | Tam | Masters | SELECT | ||||||||||
21 | Katelyn McCracken | 2/23 | Tam | Masters | 2/27 | Peninsula Family YMCA | A | SELECT | SELECT | SELECT | SELECT | ||||||||||||||||
22 | Kara Sammet | 2/23 | Tam | Masters | 2/24 | Strawberry Mill Valley | > 30 min | 2/25 | Mill Valley Rec | > 30 min | 2/26 | Tam | > 30 min | 2/27 | Tam | > 30 min | 3/2 | Tam | Masters | ||||||||
23 | Renato Giroldo | 2/23 | Tam | Masters | 2/24 | Garfield | A | 2/25 | Garfield | C | 2/27 | Garfield | Masters | 2/28 | Hamilton | J | 3/1 | Hamilton | E | ||||||||
24 | Dan Pierce | 2/23 | Tam | Masters | 2/25 | Tromsøbadet - Norway | > 30 min | SELECT | SELECT | SELECT | SELECT | ||||||||||||||||
25 | Maurizio Bonacini | 2/23 | Tam | Masters | 2/24 | Rossi | > 30 min | 2/25 | Hamilton | > 30 min | 2/27 | Garfield | Masters | 2/28 | Sava | > 30 min | 3/2 | Tam | Masters | ||||||||
26 | Sergio Ravelo | 2/23 | Tam | Masters | 2/24 | Burlingame Aquatics | Masters | 2/25 | Burlingame Aquatics | Masters | 2/26 | Aquatic Park | > 30 min | 2/27 | Garfield | Masters | 2/28 | Aquatic Park | > 30 min | ||||||||
27 | Sara Raffel | 2/23 | Tam | Masters | 2/25 | Brisbane Community Pool | > 30 min | 2/26 | Garfield | > 30 min | 2/27 | Garfield | Masters | 2/28 | Balboa | Masters | 3/2 | Tam | Masters | ||||||||
28 | Victoria Feng | 2/23 | Koret | > 30 min | 2/24 | Koret | > 30 min | 2/27 | Koret | > 30 min | SELECT | SELECT | SELECT | ||||||||||||||
29 | Bisera Ferrero | 2/23 | UCSF Mission Bay | > 30 min | 2/24 | UCSF Mission Bay | > 30 min | 2/25 | UCSF Mission Bay | > 30 min | 2/27 | UCSF Mission Bay | > 30 min | 2/28 | UCSF Mission Bay | > 30 min | 3/1 | UCSF Mission Bay | > 30 min | ||||||||
30 | Amanda stansell | 2/23 | Tam | Masters | 2/24 | AP swim | > 30 min | 2/28 | Ap swim | > 30 min | 3/2 | Tam | Masters | SELECT | SELECT | ||||||||||||
31 | Amy Odena | 2/23 | CCSF | > 30 min | 2/27 | Hamilton | Masters | 3/1 | BAC | Masters | SELECT | SELECT | SELECT | ||||||||||||||
32 | Camilo Juarez Nunez | 2/23 | Fitness SF | > 30 min | 2/24 | Fitness SF | > 30 min | 2/25 | Fitness SF | > 30 min | 2/26 | Fitness SF | > 30 min | 2/27 | Fitness SF | > 30 min | 2/28 | Fitness SF | > 30 min | ||||||||
33 | Sierra Edelsohn | 2/23 | Tam | Masters | 2/24 | Campolindo High School | > 30 min | 2/27 | Heather Farms Walnut Creek | > 30 min | 2/28 | Aquatic Park | > 30 min | 3/1 | Aquatic Park | > 30 min | 3/2 | Tam | Masters | ||||||||
34 | Joe Ortiz | 2/23 | Tam | Masters | 2/28 | Truckee-Donner Pool | C | 3/2 | Truckee-Donner Pool | J | SELECT | SELECT | SELECT | ||||||||||||||
35 | Tia Fung | 2/23 | Tam | Masters | 2/25 | Truckee-Donner Community Swimming Pool | E | 2/26 | Truckee-Donner Community Swimming Pool | D | 2/27 | Truckee-Donner Community Swimming Pool | A | 2/28 | Truckee-Donner Community Swimming Pool | C | 3/2 | Tam | Masters | ||||||||
36 | Clay Tucker | 2/24 | Brink - Pacifica | > 30 min | 2/25 | Brink Pool - Pacifica | > 30 min | 2/26 | Brink Pool - Pacifica | > 30 min | 2/27 | Brink Pool - Pacifica | > 30 min | 2/28 | Brink | > 30 min | 3/1 | Aquatic Park | > 30 min | ||||||||
37 | Hiroshi Mendoza | 2/24 | Koret | Masters | 2/25 | Koret | Masters | 2/26 | Koret | Masters | 2/27 | Koret | Masters | 3/1 | AP | > 30 min | 3/2 | Tam | Masters | ||||||||
38 | Piyush Maiti | 2/23 | Tam | > 30 min | 2/24 | UCSF Bakar | > 30 min | 2/25 | UCSF Bakar | > 30 min | 2/26 | UCSF Bakar | > 30 min | 2/27 | UCSF Bakar | > 30 min | 2/28 | UCSF Bakar | > 30 min | ||||||||
39 | Dana Stevenson | 2/23 | San Diego Pool | > 30 min | 2/25 | JCC Pool | > 30 min | 2/27 | JCC | > 30 min | 2/28 | JCC | > 30 min | 3/2 | Mt Tam | > 30 min | SELECT | ||||||||||
40 | Max F | 2/24 | Garfield Pool | E | 2/25 | Garfield Pool | Masters | 2/27 | Hamilton | Masters | 2/27 | Garfield | Masters | 2/28 | Balboa | Masters | Fitness SF | E | |||||||||
41 | Aisling O'Reilly | 2/23 | Tam | Masters | 2/25 | Truckee-Donner Pool | E | 2/26 | Truckee-Donner Pool | D | 2/27 | Truckee-Donner Pool | A | 2/28 | Truckee-Donner Pool | C | 3/2 | Truckee-Donner Pool | J | ||||||||
42 | Kellen Gibson | 2/24 | Equinox Market | C | Equinox masters | Masters | 3/2 | Equinox NYC | Masters | SELECT | SELECT | SELECT | |||||||||||||||
43 | Melody | 2/24 | Bay Club | A | 2/25 | Bay Club | B | 2/26 | Opera Plaza | > 30 min | 2/28 | Bay Club | C | 3/1 | Hamilton Pool | D | 3/2 | Tam | Masters | ||||||||
44 | Aaron Walz | 2/23 | Tam | > 30 min | 2/24 | Aquatic Park | > 30 min | 2/25 | Aquatic Park | > 30 min | 2/27 | Brisbane | > 30 min | 2/28 | Aquatic Park | > 30 min | 3/2 | Tam | > 30 min | ||||||||
45 | Alex Linden | 2/24 | Koret | > 30 min | 2/25 | Koret | A | 2.26 | Koret | E | 3/2 | Tam | Masters | SELECT | SELECT | ||||||||||||
46 | Sean Hendricks | 2/23 | Tam | Masters | 2/26 | Incline Village Rec Center | > 30 min | 3/1 | Incline Village Rec Center | > 30 min | SELECT | SELECT | SELECT | ||||||||||||||
47 | Sarah Boudreau | 2/23 | Tam | Masters | 3/2 | Tam | Masters | SELECT | SELECT | SELECT | SELECT | ||||||||||||||||
48 | James Webb | 2/23 | Tam | Masters | 2/27 | Garfield | Masters | 3/2 | Tam | Masters | SELECT | SELECT | SELECT | ||||||||||||||
49 | Sarah Weidman | 2/27 | UCSF | Masters | 2/28 | AP | > 30 min | Masters | > 30 min | SELECT | SELECT | ||||||||||||||||
50 | Kathleen Mhatre | 2/23 | Tam | Masters | 2/24 | AOERC | > 30 min | 2/26 | Equinox - Market | > 30 min | 2/28 | Equinox - Market | > 30 min | SELECT | SELECT | ||||||||||||
51 | Bryan Steele | 2/28 | Koret | > 30 min | 3/2 | Tam | Masters | SELECT | SELECT | SELECT | SELECT | ||||||||||||||||
52 | Brett Manning | 2/23 | Tam | Masters | 2/25 | AP | > 30 min | 2/26 | Opera Plaza | > 30 min | 2/28 | AP | > 30 min | 3/1 | Opera Plaza | > 30 min | 3/2 | Tam | Masters | ||||||||
53 | Alexandra McCarthy | 2/23 | SF City College | Masters | 2/24 | Koret | Masters | 2/25 | Koret | Masters | 2/27 | Koret | Masters | 2/28 | AP | > 30 min | 3/1 | AP | > 30 min | ||||||||
54 | Kristen McFarland | 2/24 | Koret | Masters | 2/26 | Koret | Masters | 2/28 | Koret | Masters | SELECT | SELECT | SELECT | ||||||||||||||
55 | Phillip Healy | 2/23 | Tam | Masters | 2/26 | Garfield | SELECT | SELECT | SELECT | SELECT | SELECT | ||||||||||||||||
56 | Angela Yang | 2/23 | Tam | Masters | 2/25 | Koret | > 30 min | 2/26 | Koret | > 30 min | 2/27 | Koret | > 30 min | 3/1 | Koret | > 30 min | 3/2 | Tam | Masters | ||||||||
57 | Alex Goldman (Belated!) | 3/9 | Tam | Masters | 3/10 | UCSF | A | 3/11 | AP | > 30 min | 3/13 | Garfield | Masters | 3/14 | UCSF | > 30 min | 3/16 | El Cerrito Aquatic Ctr | > 30 min | ||||||||
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