8 Week Workout Plan
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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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Week 1June 18thJune 19thJune 20thJune 21stJune 22ndJune 23rdJune 24th
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InsanityInsanityInsanityInsanityInsanityInsanity
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POP Pilates TBPOP Pilates ArmsPOP Pilates BackPOP Pilates AbsPOP Pilates ButtPOP Pilates Legs
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Abs ChallengeButt/Legs ChallengeAbs ChallengeButt/Legs ChallengeAbs ChallengeButt/Legs Challenge
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Week 2June 25thJune 26thJune 27thJune 28thJune 29thJune 30thJuly 1st
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Morning30 min HIIT 30 min HIIT30 min HIIT30 min HIIT30 min HIIT30 min HIIT
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Mid-Morning30 Day Shred30 Day Shred30 Day Shred30 Day Shred30 Day Shred30 Day Shred30 Day Shred
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AfternoonBBLBBLBBLBBLBBLBBL
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NightInsanityInsanityInsanityInsanityInsanityInsanity
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WheneverPOP Pilates TBPOP Pilates ArmsPOP Pilates BackPOP Pilates AbsPOP Pilates ButtPOP Pilates Legs
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Week 3July 2ndJuly 3rdJuly 4thJuly 5thJuly 6thJuly 7thJuly 8th
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Morning30 min HIIT 30 min HIIT30 min HIIT30 min HIIT30 min HIIT30 min HIIT
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Mid-Morning30 Day Shred30 Day Shred30 Day Shred30 Day Shred30 Day Shred30 Day Shred30 Day Shred
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AfternoonBBLBBLBBLBBLBBLBBL
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NightInsanityInsanityInsanityInsanityInsanityInsanity
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WheneverPOP Pilates TBPOP Pilates ArmsPOP Pilates BackPOP Pilates AbsPOP Pilates ButtPOP Pilates Legs
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Week 4July 9thJuly 10thJuly 11thJuly 12thJuly 13thJuly 14thJuly 15th
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Morning30 min HIIT 30 min HIIT30 min HIIT30 min HIIT30 min HIIT30 min HIIT
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Mid-Morning30 Day Shred30 Day Shred30 Day Shred30 Day Shred30 Day Shred30 Day Shred30 Day Shred
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AfternoonBBLBBLBBLBBLBBLBBL
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NightInsanityInsanityInsanityInsanityInsanityInsanity
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WheneverPOP Pilates TBPOP Pilates ArmsPOP Pilates BackPOP Pilates AbsPOP Pilates ButtPOP Pilates Legs
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Week 5July 16thJuly 17thJuly 18thJuly 19thJuly 20thJuly 21stJuly 22nd
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Morning30 min HIIT 30 min HIIT30 min HIIT30 min HIIT30 min HIIT30 min HIIT
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Mid-Morning30 Day Shred30 Day Shred30 Day Shred30 Day Shred30 Day Shred30 Day Shred30 Day Shred
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AfternoonBBLBBLBBLBBLBBLBBL
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NightInsanityInsanityInsanityInsanityInsanityInsanity
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WheneverPOP Pilates TBPOP Pilates ArmsPOP Pilates BackPOP Pilates AbsPOP Pilates ButtPOP Pilates Legs
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Week 6July 23rdJuly 24thJuly 25thJuly 26thJuly 27thJuly 28thJuly 29th
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Morning30 min HIIT30 min HIIT30 min HIIT30 min HIIT30 min HIIT30 min HIIT
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Mid-Morning21 Day Bikini Body21 Day Bikini Body21 Day Bikini Body21 Day Bikini Body21 Day Bikini Body21 Day Bikini Body
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NightInsanityInsanityInsanityInsanityInsanityInsanity
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WheneverPOP Pilates TBPOP Pilates ArmsPOP Pilates BackPOP Pilates AbsPOP Pilates ButtPOP Pilates Legs
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Week 7July 30thJuly 31stAugust 1stAugust 2ndAugust 3rdAugust 4thAugust 5th
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Morning30 min HIIT30 min HIIT30 min HIIT30 min HIIT30 min HIIT30 min HIIT
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Mid-Morning21 Day Bikini Body21 Day Bikini Body21 Day Bikini Body21 Day Bikini Body21 Day Bikini Body21 Day Bikini Body
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AfternoonBBLBBLBBLBBLBBLBBL
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NightInsanityInsanityInsanityInsanityInsanityInsanity
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WheneverPOP Pilates TBPOP Pilates ArmsPOP Pilates BackPOP Pilates AbsPOP Pilates ButtPOP Pilates Legs
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Week 8August 6thAugust 7thAugust 8thAugust 9thAugust 10thAugust 11thAugust 12th
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Morning40 min HIIT40 min HIIT40 min HIIT40 min HIIT40 min HIITVacay!Vacay!
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Mid-Morning21 Day Bikini Body21 Day Bikini Body21 Day Bikini Body21 Day Bikini Body21 Day Bikini Body
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AfternoonBBLBBLBBLBBLBBL
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NightInsanityInsanityInsanityInsanityInsanity
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WheneverPOP Pilates TBPOP Pilates ArmsPOP Pilates BackPOP Pilates AbsPOP Pilates Butt
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