Calorie List
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Food I normally eatFood that I ended up eating (snacks & occasional splurge)Food that I should eat more
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No.Food nameCalories (kcal)Fat (g)serving sizeNo.Food nameCalories (kcal)Fat (mg)serving sizeNo.Food nameCalories (kcal)Fat (mg)serving size
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1Rice2050.4per bowl1bubble tea (plain)16061 cupyoghurt (marigold non fat650125gr
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2Mashed potato (kfc)1204portion2b.tea +milk23214.41 cupapple6501 piece
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3Gravy3b.tea +milk+pearl34013.61 cuporange (mandarin)5201 piece
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4Baked potato4oyster omelette64549portionCheng tng2570
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5french fries5cafe latte14481 cupspinach
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6perkedel1231 piece6soymilk (sweet)16361 cupblueberry8001 cup
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7ABC soup7roti john571271 portion
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8Fishball noodle (soup)3298portion8curry puff246161 piece
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9Chicken rice61823portion9sardine puff11261 piece
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10Char kway teow74239portion10potato chips10061 pack
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11Hokkien prawn mee61730portion11biscuits
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12Instant noodlesportion12honeydew sago1187portion
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13Saba fishportion13mango pudding751portion
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14katsu-don78531portion14chendol59325portion
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15jap curry riceportion15peking duck w pancake1871121portion
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16porridge (chicken)2117portion16beef steak w blkpepper25014portion
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17porridge (fish)2583portion17chicken murtabak697291 portion
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18porridge (pork)36315portion18roti prata with egg289141 portion
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19duck rice70630portion19bak kut teh34225portion
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20chi. fried rice51120portion20xuan la tang1749portion
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21banmian (soup)47822portion21shark's fin soup45120portion
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22bakchor mee (dry)51123portion22tomyum soup27118portion
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23bakchor mee (soup)38012portion23fillet o fish (no tartar)2909portion
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24beef horfun58522portion24fish n chips84847portion
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25chawan mushi1168portion
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26steamed egg with pork17513portion
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27onion omelette44838portion
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28beef balls5934 balls
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29fishball (boiled)901 ball
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30fishball (fuzhou)3621 ball
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31steamed pomfret392191 fish
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32char siew bao20681 bao
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33wanton soup24113portion
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34watercress+ribs soup925portion
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35wintermelon+ribs soup1045portion
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36spinach+garlic stir fried18819portion
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37chinese rojak44320portion
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38yong tofu1658portion
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39mapo tofu19415portion
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